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Attackpoint - performance and training tools for orienteering athletes

Boje's shoes

name date new miles kilometers Total time climb sessions controls
Icebug 9/27/12 74.7 120.2 15:39:02 3053 19 225
Adidas Zero 3/25/12 119.4 192.1 16:08:53 975 32 250

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.