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Attackpoint - performance and training tools for orienteering athletes

DickO's shoes

name date new miles kilometers Total time climb sessions controls
Brooks Ghost 7/30/18 81.0 130.4 19:27:24 2204 26 0
Inovate Trailroc 255 6/14/13 3.1 5.0 38:00 100 1 0
Inovate 330 7/2/11 37.1 59.7 11:29:38 1010 14 0
Brooks Beast 2/2/10 18.1 29.2 3:29:15 410 5 0
Mizuno Trail 2/2/11 88.8 142.9 18:35:32 2897 20 0
Inovate Trailroc 255 6/14/13 4.5 7.2 44:07 120 1 0
Brooks Cascadia 7 1/21/12 199.3 320.7 38:40:52 7962 48 0
Inovate Trailroc 255 6/14/13 4.7 7.6 46:44 130 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.