Routes: Whitesheep
If you have training or race routes that you repeat frequently, you can use this feature to easily index and compare your performances.
| name | sessions | last | best | average |
|---|---|---|---|---|
| #10k | 11 | 36:20 (10/27/19) | 36:20 (10/27/19) | 38:29 |
| #10mile | 4 | 1:03:39 (1/19/20) | 1:02:08 (11/29/15) | 1:04:01 |
| #5k | 6 | 18:19 (7/20/22) | 16:51 (8/16/09) | 17:55 |
| #5mile | 5 | 28:39 (11/27/22) | 28:39 (11/27/22) | 30:05 |
| #Half | 6 | 1:21:14 (9/24/22) | 1:21:14 (9/24/22) | 1:26:01 |
| #Marathon | 5 | 3:10:38 (11/6/22) | 2:52:31 (2/23/20) | 2:59:39 |
| #Mile | 4 | 5:55 (3/21/21) | 5:02 (5/26/19) | 5:21 |
| #Parkrun | 115 | 23:29 (3/23/24) | 17:41 (10/8/22) | 25:56 |
| #Track race | 3 | 10:20 (7/13/22) | 2:28 (6/15/22) | 7:44 |
| #XC | 22 | 29:56 (10/20/19) | 29:55 (12/16/18) | 43:58 |
| Ayot St Lawrence loop | 20 | 1:28:48 (3/8/22) | 1:08:54 (10/12/19) | 1:45:23 |
| Beckenham loop | 7 | 18:30 (3/9/14) | 18:30 (3/9/14) | 42:32 |
| Bower Heath reps | 3 | 59:48 (7/14/20) | 54:00 (4/14/20) | 55:57 |
| BPP Kenyan hills | 6 | 19:22 (3/1/14) | 18:53 (7/13/13) | 20:10 |
| BRC handicap | 5 | 21:40 (5/8/13) | 21:40 (5/8/13) | 22:05 |
| Common reps | 19 | 1:09:28 (1/13/22) | 20:00 (10/15/15) | 37:40 |
| Embankment reps | 8 | 26:00 (8/15/17) | 20:55 (1/26/17) | 25:47 |
| Harpenden handicap (summer) | 5 | 18:31 (7/26/22) | 18:31 (7/26/22) | 18:44 |
| Harpenden handicap (winter) | 5 | 19:13 (1/12/19) | 18:24 (3/30/17) | 19:07 |
| ITW/HFW | 432 | 1:02:22 (4/12/23) | 6:00 (11/13/17) | 15:17 |
| ITW/HFW (nursery) | 74 | 15:00 (5/15/19) | 12:30 (11/8/17) | 27:45 |
| ITW/HFW (nursery+St P) | 14 | 32:00 (5/26/22) | 31:30 (3/7/19) | 34:54 |
| ITW/HFW (St P) | 38 | 16:53 (4/4/23) | 16:52 (1/29/20) | 19:55 |
| ITW/HFW - Beckenham (bike) | 94 | 44:00 (11/18/14) | 37:56 (12/7/09) | 45:12 |
| ITW/HFW - Beckenham (run) | 24 | 1:17:30 (1/29/14) | 1:12:20 (2/26/13) | 1:21:13 |
| Kinsbourne/Redbourn/St A long loop | 9 | 1:51:43 (5/3/21) | 1:51:43 (5/3/21) | 2:29:21 |
| Lea Rd hill reps | 6 | 1:02:30 (1/28/20) | 25:00 (2/10/15) | 41:46 |
| Lea Valley | 33 | 34:50 (5/21/19) | 21:00 (2/4/16) | 41:02 |
| London-Brighton | 5 | 3:11:30 (6/16/19) | 3:11:30 (6/16/19) | 3:57:06 |
| Marshalls Heath loop | 41 | 40:18 (10/14/23) | 21:00 (11/17/16) | 29:04 |
| Mona fartlek | 13 | 20:00 (4/20/23) | 19:26 (3/22/20) | 20:18 |
| Nickey line | 7 | 44:30 (8/10/19) | 34:00 (10/5/16) | 41:47 |
| Piggotshill Lane reps | 5 | 44:54 (12/3/20) | 27:30 (2/6/18) | 46:37 |
| Sauncey Wood reps | 4 | 1:08:47 (2/10/21) | 1:04:04 (4/17/20) | 1:10:24 |
| The Avenue | 5 | 7:12 (1/7/14) | 7:12 (1/7/14) | 7:36 |
| Thursday group | 93 | 1:00:47 (1/25/24) | 18:40 (12/22/18) | 1:09:28 |
| Wheathampstead line reps | 17 | 1:07:45 (1/13/21) | 12:39 (7/24/15) | 33:21 |
| Wheathampstead loop | 76 | 39:12 (10/7/23) | 29:10 (4/24/15) | 45:09 |