Routes: walk: Short Purple

Trail run 1:21:41 3.37 mi (24:14 / mi) +62m 22:56 / mi
ahr:103 max:125 shoes: Road-X 233

Trail run 1:08:35 3.37 mi (20:21 / mi) +51m 19:26 / mi
ahr:108 max:142 shoes: X-Talons 6

Trail run 1:09:08 3.28 mi (21:05 / mi) +53m 20:04 / mi
ahr:112 max:142 shoes: X-Talons 6

Trail run 1:04:10 3.29 mi (19:30 / mi) +55m 18:33 / mi
ahr:122 max:153 shoes: X-Talon 230

Trail run 1:10:33 3.68 mi (19:10 / mi) +78m 17:59 / mi
ahr:118 max:143 shoes: X-Talons 6

Hiking 1:02:00 [2] 2.3 mi (26:58 / mi) +57m 25:02 / mi
ahr:85 max:106 shoes: NB M 1400

Trail run 1:04:39 3.9 mi (16:35 / mi) +53m 15:54 / mi
ahr:122 max:149 shoes: X-Talons 5

Trail run 1:08:04 4.0 mi (17:01 / mi) +54m 16:20 / mi
ahr:117 max:143 shoes: X-Talons 5

Trail run 1:04:29 3.98 mi (16:12 / mi) +53m 15:33 / mi
ahr:126 max:145 shoes: X-Talon 4

Trail run 1:06:06 3.87 mi (17:05 / mi) +54m 16:22 / mi
ahr:120 max:140 weight:150lbs shoes: X-Talon 4

Trail run 1:02:41 4.56 mi (13:45 / mi) +73m 13:06 / mi
ahr:131 max:147 weight:147lbs shoes: X-Talon 4

Trail run 1:21:54 4.63 mi (17:41 / mi) +93m 16:39 / mi
ahr:132 max:161 weight:146lbs shoes: X-Talon 4

Trail run 1:04:00 [2] 4.64 mi (13:48 / mi) +57m 13:17 / mi
shoes: Roclite 243

Trail run 1:04:00 [1] 4.64 mi (13:48 / mi) +57m 13:17 / mi
shoes: Roclite 243

Trail run 1:02:00 [2] 4.64 mi (13:22 / mi) +57m 12:52 / mi
weight:148lbs shoes: Roclite 243

Trail run 1:04:00 [2] 4.64 mi (13:48 / mi) +57m 13:17 / mi
weight:148lbs shoes: Roclite 243

Trail run 1:08:55 [1] 4.53 mi (15:13 / mi) +61m 14:37 / mi
weight:149lbs (sick) shoes: Trailroc 245-2

Trail run 1:04:00 [2] 4.64 mi (13:48 / mi) +57m 13:17 / mi
weight:148lbs shoes: Trailroc 245-2

Trail run 59:00 [1] 7.47 km (7:54 / km) +57m 7:36 / km
shoes: Roclite 243

Trail run 1:08:39 [1] 7.47 km (9:12 / km) +58m 8:51 / km
weight:149lbs shoes: X-Talon 2

Trail run 1:01:19 7.43 km (8:15 / km) +57m 7:57 / km
ahr:141 max:166 weight:148lbs shoes: Trailroc 245