Routes: Roger G: Riccarton and Canal
12.76km
+79m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2014-07-08 | 48:42 | 4:32 | 144 | 155 |
| 2012-08-16 | 53:18 | 4:26 | 147 | 162 |
| 2012-09-27 | 54:37 | 4:33 | 147 | 161 |
| 2014-03-24 | 59:50 | 4:45 | ||
| 2019-05-14 | 1:00:01 | 4:58 | 135 | 160 |
| 2013-08-14 | 1:00:15 | 4:38 | 140 | 155 |
| 2014-09-23 | 1:01:40 | 4:50 | 143 | 161 |
| 2012-03-30 | 1:02:04 | 5:12 | 139 | 154 |
| 2015-03-19 | 1:04:58 | 4:27 | 148 | 163 |
| 2014-12-18 | 1:06:58 | 5:11 | ||
| 2018-07-25 | 1:08:28 | 4:53 | 138 | 152 |
| 2017-03-16 | 1:12:21 | 4:35 | 145 | 161 |
| 2016-12-19 | 1:12:57 | 5:42 | ||
| 2017-01-26 | 1:17:59 | 4:52 | 142 | 162 |