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Routes: AngusL: Richmond Park: 1xCW

25.98km
+142m

Sessions

table | details

Sunday Apr 27, 2014 »

4 PM

Road Cycling 54:37 intensity: (16 @0) + (3:01 @1) + (21:25 @2) + (14:48 @3) + (13:57 @4) + (1:10 @5) 25.66 km (28.2 kph) +147m
ahr:160 max:185 shoes: Specialized Tarmac Elite 2009

Monday Jul 8, 2013 »

2 PM

Road Cycling 55:01 intensity: (1:57 @1) + (28:28 @2) + (12:27 @3) + (10:43 @4) + (1:26 @5) 24.62 km (26.9 kph) +127m
ahr:159 max:183 slept:13.0 weight:74.1kg shoes: Specialized Tarmac Elite 2009

Richmond Park clockwise loop
Windy, traffic round school time

Friday Aug 17, 2012 »

6 PM

Road Cycling 48:46 [4] 25.98 km (32.0 kph) +138m
shoes: Specialized Tarmac Elite 2009

Richmond Park clockwise loop
Glorious warm evening so a quick spin round the park. Started off gently, feeling a bit jaded after two days of commuting in and out, and missing the rucksack on my back (not a bad thing!). Finished well: quite quick but steady.

New highest average speed: 32.0kph, up from two 31.9kph circuits. Really dependent on how the traffic lights treat you. No drafting anything at all this time though.

Tuesday Jul 31, 2012 »

7 PM

Road Cycling 49:28 [2] 25.92 km (31.4 kph) +140m
shoes: Specialized Tarmac Elite 2009

Richmond Park clockwise loop

Wednesday Jul 25, 2012 »

7 PM

Road Cycling 49:32 [3] 26.0 km (31.5 kph) +141m
shoes: Specialized Tarmac Elite 2009

Richmond Park clockwise loop
Felt nicely fast all the way round. Major point cramp in my calf on the acceleration up the hill to the lights by Kingston Hospital. OUCH!

Saturday Jul 21, 2012 »

12 PM

Road Cycling 51:41 [3] 26.3 km (30.5 kph) +141m
shoes: Specialized Tarmac Elite 2009

Richmond Park clockwise loop

Tuesday Jul 17, 2012 »

4 PM

Road Cycling 51:53 [3] 25.92 km (30.0 kph) +148m
shoes: Specialized Tarmac Elite 2009

Richmond Park clockwise loop

Saturday Jun 9, 2012 »

7 PM

Road Cycling 51:03 intensity: (1:24 @1) + (13:18 @2) + (13:10 @3) + (11:09 @4) + (12:02 @5) 25.98 km (30.5 kph) +157m
ahr:168 max:204 slept:9.0 weight:73.7kg shoes: Specialized Tarmac Elite 2009

Richmond Park clockwise loop
Windy on the way back, slower than normal because I didn't switch the Garmin to cycle mode.

Monday Apr 16, 2012 »

4 PM

Road Cycling 48:57 intensity: (12 @0) + (10 @1) + (58 @2) + (2:34 @3) + (3:44 @4) + (41:19 @5) 25.69 km (31.5 kph) +151m
ahr:200 max:242 shoes: Specialized Tarmac Elite 2009

Richmond Park clockwise loop
Another quicker lap of the park with my new aero bars. Average speed up to 31.5kph from a pre-aero 28-29kph. Great investment.

Friday Apr 13, 2012 »

5 PM

Road Cycling 49:36 intensity: (25 @0) + (23 @1) + (4:25 @2) + (9:47 @3) + (7:58 @4) + (26:38 @5) 26.15 km (31.6 kph) +153m
ahr:184 max:244 shoes: Specialized Tarmac Elite 2009

Richmond Park - FAST!!!
What a difference aero bars make! Just had the bike serviced and bought a pair of budget aero bars. My previous fastest time for the park loop was 52:44; this was 3:08 quicker at 49:36. Average speed was 1.7kph higher at 31.6kph.

I reckon they add at least 10%, save 10-15sec/km when you're using them. And this is without them in ideal position yet. I'm certainly going to move them forwards about 3-5cm. I'm only sorry I didn't buy them earlier… Still, two more sprint tris to do this spring, so hopefully I'll see the benefit then.

Thursday Mar 15, 2012 »

4 PM

Road Cycling 53:26 intensity: (3:13 @1) + (27:51 @2) + (16:52 @3) + (4:16 @4) + (1:14 @5) 26.12 km (29.3 kph) +151m
ahr:157 max:198 shoes: Specialized Tarmac Elite 2009

Richmond Park: clockwise loop
Quick lap round Richmond Park to try to reduce stiffness after two orienteering races and because it was a lovely day. Just got round in time to take Jamie to football.

Friday Mar 2, 2012 »

10 AM

Road Cycling 58:12 intensity: (29 @0) + (4:30 @1) + (28:15 @2) + (15:59 @3) + (8:03 @4) + (56 @5) 26.05 km (26.9 kph) +146m
ahr:157 max:185 shoes: Specialized Tarmac Elite 2009

Richmond Park clockwise
Quick lap with Rich Fish.

Thursday Mar 1, 2012 »

4 PM

Road Cycling 54:18 intensity: (1 @0) + (12:01 @2) + (21:44 @3) + (15:26 @4) + (5:06 @5) 25.76 km (28.5 kph) +154m
ahr:168 max:216 shoes: Specialized Tarmac Elite 2009

Richmond Park: clockwise loop

Saturday Oct 1, 2011 »

2 PM

Road Cycling 54:17 intensity: (25 @0) + (2:41 @1) + (23:53 @2) + (19:18 @3) + (7:17 @4) + (43 @5) 26.11 km (28.9 kph) +142m
ahr:158 max:182 shoes: Specialized Tarmac Elite 2009

Richmond Park 1 lap
Quick single lap on an unseasonably hot day in October!

Monday Sep 26, 2011 »

12 PM

Road Cycling 52:44 intensity: (28 @0) + (1:39 @1) + (23:13 @2) + (25:09 @3) + (2:15 @4) 26.23 km (29.8 kph) +142m
ahr:158 max:176 weight:76.4kg shoes: Specialized Tarmac Elite 2009

Richmond Park 1 lap
Pleased with a quick time.

Friday Jul 15, 2011 »

1 PM

Road Cycling 58:08 [3] 26.05 km (26.9 kph) +116m
ahr:161 max:176 shoes: Specialized Tarmac Elite 2009

Richmond Park clockwise loop

Monday Jul 11, 2011 »

6 PM

Road Cycling 56:47 [3] 25.85 km (27.3 kph) +126m
ahr:157 max:180 shoes: Specialized Tarmac Elite 2009

Richmond Park loop

Sunday Jul 3, 2011 »

5 PM

Road Cycling 55:09 [3] 25.89 km (28.2 kph) +120m
ahr:157 max:182 shoes: Specialized Tarmac Elite 2009

Richmond Park loop

Saturday May 21, 2011 »

5 PM

Road Cycling (Richmond Park) 56:41 [3] 24.43 km (25.9 kph) +118m
shoes: Specialized Tarmac Elite 2009

Richmond Park clockwise loop

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