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Attackpoint - performance and training tools for orienteering athletes

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Routes: walk: Snowstorm 5k

FP race course
3.13mi
+32m

Sessions

table | details

date time pace ahr max
2010-12-25 23:48 7:34
2010-10-05 24:01 7:42
2010-12-11 24:18 7:46
2011-12-03 24:40 7:50
2011-12-31 24:40 7:49
2012-01-14 24:42 7:50
2014-02-01 25:02 8:02 168 189
2012-01-28 25:04 7:54
2014-01-18 25:11 8:02 167 180
2012-02-25 25:12 8:03
2012-04-12 25:21 8:05
2015-12-19 25:47 8:13
2015-12-05 25:53 8:18
2013-12-21 25:58 8:13 162 178
2014-01-04 26:02 8:15
2016-01-02 26:12 8:23
2016-01-30 26:25 8:26
2017-01-21 26:28 8:26
2016-02-27 26:49 8:34
2017-01-07 26:56 8:29
2016-12-10 27:42 8:44
2016-12-24 27:42 8:55
2017-12-02 28:12 9:00 152 171
2015-01-10 28:12 9:00
2018-01-27 28:38 9:25 160 223
2018-01-13 29:37 9:29 169 221
2018-02-10 29:42 9:27 151 166
2018-02-24 29:42 9:33 155 175
2017-12-16 30:06 9:35 134 158
2019-02-16 30:10 9:40 155 210
2017-12-30 30:25 9:37 147 163
2020-01-18 30:26 9:43 153 162
2019-12-21 31:16 9:58 153 166
2019-12-07 31:33 10:02 148 171
2019-02-02 31:52 10:09 152 173
2020-02-29 32:01 10:09 139 159
2020-10-03 32:30 10:28 140 157
2020-10-31 32:52 10:36 138 160
2020-09-19 32:53 10:38 146 166
2020-10-17 33:01 10:39 148 159
2020-11-14 33:06 10:41 150 161
2021-01-09 33:16 10:46 139 255
2020-09-12 33:23 10:47 146 165
2020-09-26 33:26 10:47 152 174
2020-12-12 33:37 10:47 139 157
2020-10-24 33:59 11:00 145 161
2020-09-08 34:25 11:08 141 151
2020-10-10 34:26 11:10 151 161
2020-12-27 34:32 11:10 150 165
2021-01-23 34:42 11:20 147 169
2021-02-06 34:47 11:18 146 160
2020-11-07 34:51 11:18 147 158
2021-04-13 35:20 11:37 139 157