Routes: Craig: Claisebrook Cove Park Run
4.98km
+4m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2014-12-06 | 18:34 | 3:43 | ||
| 2014-11-08 | 18:47 | 3:46 | ||
| 2014-05-24 | 19:17 | 3:52 | ||
| 2014-06-14 | 19:25 | 3:53 | ||
| 2018-01-20 | 19:28 | 3:57 | 158 | 164 |
| 2013-12-21 | 19:30 | 3:55 | ||
| 2013-06-22 | 19:33 | 3:56 | ||
| 2017-12-23 | 19:44 | 4:00 | 146 | 175 |
| 2020-01-04 | 20:10 | 4:06 | 155 | 171 |
| 2019-10-12 | 20:15 | 4:04 | 151 | 170 |
| 2021-06-26 | 20:37 | 4:07 | 144 | 164 |
| 2021-04-03 | 20:38 | 4:09 | 152 | 161 |
| 2022-02-12 | 20:51 | 4:10 | 152 | 159 |
| 2022-01-01 | 20:58 | 4:11 | 152 | 157 |
| 2020-01-01 | 21:08 | 4:14 | 149 | 172 |
| 2019-05-18 | 21:13 | 4:17 | 150 | 165 |
| 2020-11-14 | 21:19 | 4:14 | 148 | 162 |
| 2021-02-20 | 21:26 | 4:18 | 148 | 163 |
| 2023-07-08 | 21:36 | 4:21 | 148 | 161 |
| 2021-03-13 | 21:50 | 4:22 | 144 | 158 |
| 2021-08-28 | 21:58 | 4:23 | 142 | 160 |
| 2019-12-28 | 23:11 | 4:40 | 143 | 154 |
| 2021-10-16 | 25:27 | 5:06 | 130 | 173 |
| 2021-02-27 | 25:50 | 5:08 | 129 | 162 |
| 2024-03-09 | 26:21 | 5:14 | 129 | 138 |
| 2021-07-17 | 26:22 | 5:18 | 124 | 157 |
| 2023-04-22 | 27:54 | 5:33 | 127 | 149 |
| 2023-05-13 | 28:10 | 5:32 | 129 | 145 |