Routes: Acampbell: Canal (30mins)
Easy along the Canal for a leg stretch normally, or if tight on time.
5.37km
+27m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2013-07-18 | 30:00 | 5:30 | 172 | 183 |
| 2013-08-21 | 30:00 | 5:32 | 164 | 176 |
| 2013-08-22 | 30:00 | 5:35 | 164 | 176 |
| 2013-09-04 | 30:00 | 5:36 | 163 | 173 |
| 2013-11-17 | 30:00 | 5:46 | 150 | 163 |
| 2013-08-20 | 30:01 | 5:35 | 166 | 175 |
| 2013-09-12 | 30:01 | 5:42 | 162 | 175 |
| 2013-08-19 | 30:02 | 5:30 | 166 | 180 |