table | details
date | time | pace | ahr | max |
---|---|---|---|---|
2023-11-28 | 30 | 6 | ||
2005-04-05 | 19:02 | 4:02 | 147 | 155 |
2005-10-31 | 19:27 | 4:08 | 139 | 226 |
2012-04-17 | 19:29 | 4:08 | ||
2012-10-29 | 19:37 | 4:10 | ||
2009-11-24 | 19:41 | 4:11 | ||
2011-12-05 | 20:19 | 4:19 | ||
2004-02-19 | 20:20 | 4:19 | ||
2004-11-02 | 20:20 | 4:19 | 138 | 178 |
2016-12-05 | 20:41 | 4:35 | 152 | 168 |
2016-11-28 | 20:42 | 4:32 | 141 | 170 |
2017-12-18 | 21:01 | 4:50 | 154 | 175 |
2023-10-12 | 21:11 | 4:35 | 148 | 163 |
2004-03-02 | 21:16 | 4:31 | 136 | |
2016-08-23 | 21:18 | 4:44 | 130 | 152 |
2016-08-11 | 21:23 | 4:44 | 135 | 157 |
2016-09-19 | 21:31 | 4:45 | 139 | 162 |
2017-10-27 | 21:37 | 4:45 | 141 | 160 |
2020-11-23 | 21:39 | 4:45 | 146 | 162 |
2023-08-18 | 21:41 | 4:44 | 138 | 157 |
2015-11-30 | 21:42 | 4:37 | ||
2019-06-24 | 21:47 | 4:51 | ||
2021-10-26 | 21:54 | 4:53 | 146 | 157 |
2016-10-02 | 21:55 | 4:50 | 142 | 165 |
2015-12-02 | 21:58 | 4:40 | ||
2019-07-01 | 22:14 | 4:53 | 133 | 153 |
2022-11-05 | 22:15 | 4:49 | 137 | 161 |
2023-08-07 | 22:16 | 4:50 | 145 | 161 |
2019-07-09 | 22:17 | 5:03 | 118 | 149 |
2022-12-06 | 22:20 | 4:53 | 141 | 157 |
2023-10-31 | 22:20 | 4:53 | 143 | 159 |
2018-12-16 | 22:21 | 5:02 | 146 | 172 |
2019-05-27 | 22:21 | 4:56 | 134 | 150 |
2022-08-02 | 22:25 | 4:53 | 135 | 150 |
2016-12-07 | 22:28 | 4:57 | 138 | 153 |
2018-12-14 | 22:35 | 5:01 | 145 | 160 |
2019-06-28 | 22:40 | 5:00 | 142 | 182 |
2023-10-10 | 22:40 | 4:57 | 139 | 155 |
2016-08-10 | 22:41 | 4:58 | 130 | 155 |
2017-09-23 | 22:42 | 4:59 | 133 | 157 |
2020-11-13 | 22:44 | 4:59 | 142 | 155 |
2015-11-27 | 22:45 | 4:50 | ||
2015-12-03 | 23:12 | 4:56 | ||
2023-11-16 | 23:16 | 6:13 | 136 | 158 |
2023-03-14 | 23:17 | 5:03 | 141 | 164 |
2015-12-04 | 23:21 | 4:58 | ||
2013-11-15 | 23:25 | 4:58 | ||
2022-11-28 | 23:26 | 5:09 | 142 | 154 |
2014-12-14 | 23:36 | 5:01 | ||
2023-09-18 | 23:38 | 5:10 | 140 | 155 |
2023-10-20 | 23:38 | 5:28 | 144 | 163 |
2016-08-17 | 23:40 | 5:15 | 120 | 137 |
2023-11-18 | 23:40 | 5:12 | 135 | 153 |
2023-02-11 | 23:41 | 5:04 | 132 | 143 |
2015-12-01 | 23:44 | 5:03 | ||
2022-01-06 | 23:44 | 5:12 | 140 | 153 |
2019-11-21 | 23:46 | 5:13 | 127 | 137 |
2023-08-05 | 23:46 | 5:02 | 132 | 157 |
2013-09-15 | 23:48 | 5:03 | ||
2020-11-10 | 23:49 | 5:16 | 134 | 145 |
2021-01-30 | 23:50 | 5:14 | 135 | 147 |
2023-10-30 | 23:53 | 5:10 | 135 | 152 |
2013-10-20 | 23:57 | 5:05 | ||
2020-03-22 | 24:04 | 5:15 | 129 | 163 |
2023-09-25 | 24:06 | 5:48 | 128 | 140 |
2016-12-17 | 24:08 | 5:17 | 131 | 143 |
2022-09-22 | 24:08 | 5:16 | 132 | 159 |
2023-08-15 | 24:10 | 5:18 | 137 | 162 |
2016-08-16 | 24:12 | 5:21 | 121 | 137 |
2023-01-31 | 24:14 | 5:12 | 137 | 157 |
2023-03-09 | 24:26 | 5:20 | 124 | 136 |
2023-11-25 | 24:30 | 5:19 | 137 | 154 |
2018-10-13 | 24:37 | 5:21 | 125 | 142 |
2021-08-29 | 24:39 | 5:26 | 151 | 172 |
2015-11-28 | 24:41 | 5:15 | ||
2022-02-01 | 24:49 | 5:27 | 141 | 151 |
2016-08-04 | 24:53 | 5:27 | 116 | 134 |
2022-02-17 | 24:53 | 5:29 | 140 | 156 |
2024-01-09 | 25:03 | 5:29 | 136 | 147 |
2023-11-02 | 25:04 | 5:29 | 123 | 136 |
2024-01-04 | 25:04 | 5:52 | 138 | 153 |
2023-08-21 | 25:05 | 5:27 | 122 | 134 |
2016-08-05 | 25:06 | 5:31 | 125 | 140 |
2023-11-06 | 25:16 | 5:31 | 127 | 138 |
2023-10-26 | 25:20 | 5:23 | 143 | 161 |
2022-02-22 | 25:22 | 5:32 | 136 | 147 |
2023-08-09 | 25:32 | 5:36 | 119 | 130 |
2019-07-05 | 25:33 | 5:36 | 122 | 157 |
2019-01-25 | 25:50 | 5:41 | 137 | 161 |
2022-10-27 | 25:52 | 5:38 | 121 | 133 |
2023-04-12 | 25:53 | 5:40 | 126 | 137 |
2022-08-18 | 25:55 | 5:40 | 121 | 130 |
2018-07-05 | 25:56 | 5:40 | 130 | 163 |
2023-03-18 | 25:57 | 5:40 | 123 | 132 |
2016-10-11 | 26:04 | 5:45 | 120 | 130 |
2022-10-01 | 26:04 | 5:39 | 123 | 138 |
2016-08-03 | 26:07 | 5:24 | 128 | 137 |
2023-09-07 | 26:07 | 5:41 | 127 | 148 |
2022-11-22 | 26:23 | 5:44 | 126 | 138 |
2024-02-19 | 26:46 | 5:49 | 128 | 139 |
2022-02-25 | 26:57 | 5:54 | 140 | 156 |
2022-08-11 | 26:59 | 5:53 | 115 | 126 |
2022-09-04 | 27:01 | 5:48 | 124 | 151 |
2023-11-30 | 27:06 | 5:54 | 119 | 132 |
2022-06-25 | 27:20 | 5:57 | 128 | 140 |
2022-02-03 | 27:28 | 6:05 | 130 | 159 |
2016-02-05 | 27:39 | 6:04 | 114 | 130 |
2022-01-08 | 27:40 | 5:57 | 130 | 146 |
2018-07-04 | 27:44 | 6:06 | 116 | 132 |
2019-07-18 | 28:01 | 6:14 | 108 | 122 |
2022-08-07 | 28:23 | 6:04 | 125 | 147 |
2021-12-01 | 28:24 | 6:08 | 126 | 143 |
2023-11-28 | 28:46 | 6:15 | 124 | 134 |
2016-01-02 | 29:19 | 6:14 | 110 | 123 |
2023-12-03 | 29:19 | 6:21 | 113 | 121 |
2023-12-28 | 29:53 | 6:28 | 123 | 141 |
2023-11-30 | 30:00 | 6:33 | ||
2023-12-02 | 30:00 | 6:33 | ||
2023-12-03 | 30:00 | 6:33 | ||
2023-12-05 | 30:00 | 6:33 | ||
2023-12-07 | 30:00 | 6:33 | ||
2023-12-09 | 30:00 | 6:33 | ||
2023-12-10 | 30:00 | 6:33 | ||
2023-12-14 | 30:00 | 6:33 | ||
2018-05-02 | 30:04 | 6:38 | 115 | 130 |
2023-12-21 | 31:03 | 6:45 | 115 | 124 |
2023-06-23 | 31:07 | 6:33 | 110 | 119 |
2022-08-30 | 31:24 | 6:47 | 109 | 123 |
2023-12-14 | 32:24 | 7:05 | 109 | 122 |
2023-12-12 | 32:26 | 7:10 | 114 | 126 |
2023-12-23 | 32:31 | 7:05 | 108 | 119 |
2013-08-09 | 38:00 | 8:05 | ||
2021-09-04 | 43:23 | 9:30 | 91 | 131 |
2018-02-14 | 44:12 | 9:44 | 92 | 102 |
2019-03-24 | 44:49 | 9:52 | 80 | 94 |
2020-04-07 | 45:00 | 9:52 | ||
2020-03-01 | 45:02 | 9:56 | 86 | 101 |
2020-01-27 | 45:20 | 9:54 | 86 | 120 |
2021-08-28 | 45:37 | 10:02 | 88 | 107 |
2021-11-09 | 45:47 | 10:03 | 89 | 127 |
2020-03-06 | 45:53 | 10:01 | 79 | 97 |
2021-01-13 | 46:14 | 10:00 | 94 | 131 |
2021-11-01 | 46:45 | 10:10 | 91 | 128 |
2021-07-22 | 46:50 | 10:17 | 101 | 139 |
2021-04-28 | 46:54 | 10:11 | 88 | 117 |
2023-02-14 | 46:54 | 10:08 | 91 | 104 |
2022-12-27 | 46:57 | 9:59 | 90 | 103 |
2021-05-04 | 47:05 | 10:16 | 89 | 119 |
2021-02-04 | 47:07 | 10:10 | 87 | 103 |
2021-01-24 | 47:09 | 10:21 | 96 | 111 |
2023-04-03 | 47:15 | 10:16 | 89 | 100 |
2021-09-02 | 47:30 | 10:13 | 97 | 138 |
2021-05-14 | 47:33 | 10:18 | 85 | 119 |
2023-02-08 | 47:34 | 10:16 | 90 | 102 |
2021-07-20 | 47:42 | 10:31 | 76 | 93 |
2020-03-16 | 47:43 | 10:29 | 87 | 139 |
2023-03-29 | 47:45 | 10:39 | 71 | 94 |
2023-02-13 | 47:52 | 10:14 | 94 | 106 |
2021-07-24 | 47:53 | 10:29 | 104 | 175 |
2023-02-07 | 48:04 | 10:07 | 89 | 108 |
2023-02-15 | 48:04 | 10:29 | 69 | 90 |
2020-03-30 | 48:08 | 10:32 | 82 | 124 |
2021-02-24 | 48:09 | 10:27 | 90 | 111 |
2021-04-01 | 48:11 | 10:32 | 98 | 127 |
2022-02-24 | 48:14 | 10:25 | 83 | 96 |
2022-03-22 | 48:14 | 10:13 | 85 | 99 |
2021-12-28 | 48:23 | 10:34 | 91 | 125 |
2021-11-24 | 48:26 | 11:00 | 70 | 125 |
2020-12-22 | 48:28 | 10:37 | 85 | 106 |
2023-02-16 | 48:29 | 10:32 | 80 | 105 |
2023-01-26 | 48:36 | 10:27 | 86 | 99 |
2022-05-05 | 48:52 | 10:35 | 79 | 96 |
2020-04-01 | 48:56 | 10:41 | 75 | 97 |
2022-03-05 | 48:56 | 10:24 | 86 | 101 |
2022-01-02 | 48:57 | 10:35 | 90 | 126 |
2016-10-03 | 49:04 | 10:37 | 97 | 127 |
2024-02-08 | 49:05 | 10:43 | 91 | 104 |
2019-02-17 | 49:16 | 10:51 | 95 | 123 |
2018-01-21 | 49:22 | 10:34 | 80 | 89 |
2023-03-06 | 49:24 | 10:33 | 87 | 99 |
2021-06-29 | 49:29 | 10:39 | 85 | 122 |
2020-11-16 | 49:35 | 10:46 | 83 | 118 |
2021-02-16 | 49:37 | 10:50 | 90 | 103 |
2022-05-03 | 49:58 | 10:57 | 80 | 93 |
2020-11-19 | 50:00 | 10:51 | 82 | 108 |
2021-03-28 | 50:00 | 10:51 | 83 | 97 |
2023-03-27 | 50:07 | 10:51 | 81 | 96 |
2022-03-17 | 50:12 | 10:47 | 86 | 99 |
2019-05-17 | 50:13 | 11:04 | 81 | 123 |
2017-09-15 | 50:16 | 11:02 | 88 | 125 |
2022-05-01 | 50:27 | 10:53 | 69 | 84 |
2020-05-08 | 50:29 | 11:05 | ||
2021-03-02 | 50:32 | 10:44 | 89 | 103 |
2021-10-18 | 50:40 | 10:54 | 86 | 123 |
2022-03-03 | 50:56 | 10:43 | 91 | 104 |
2020-11-02 | 51:13 | 11:05 | 74 | 122 |
2022-04-26 | 51:24 | 11:01 | 78 | 93 |
2023-05-30 | 51:30 | 11:08 | 81 | 100 |
2022-11-25 | 51:38 | 11:08 | 81 | 92 |
2023-03-21 | 52:05 | 11:00 | 87 | 98 |
2020-04-12 | 52:06 | 11:35 | 80 | 95 |
2022-01-04 | 52:08 | 11:18 | 109 | 185 |
2021-07-10 | 52:16 | 10:54 | 83 | 172 |
2020-03-24 | 52:31 | 11:38 | 80 | 120 |
2023-01-30 | 53:16 | 11:26 | 84 | 101 |
2021-05-21 | 53:18 | 11:31 | 91 | 125 |
2018-06-11 | 53:21 | 11:45 | 104 | 145 |
2023-06-29 | 54:02 | 11:00 | 77 | 93 |
2023-04-21 | 54:09 | 11:38 | 72 | 90 |
2020-05-02 | 54:19 | 11:48 | 87 | 125 |
2022-12-29 | 54:26 | 11:41 | 82 | 99 |
2022-05-09 | 56:03 | 12:12 | 84 | 101 |
2021-03-15 | 57:18 | 11:40 | 85 | 97 |
2023-12-25 | 57:35 | 12:06 | 79 | 92 |
2022-12-26 | 59:05 | 12:17 | 73 | 93 |