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Attackpoint - performance and training tools for orienteering athletes

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Routes: walk: Beaver Loop

Short 5k road loop
3.11mi
+16m

Sessions

table | details

date time pace ahr max
2020-07-28 1 139 150
2020-08-14 1 136 151
2020-08-15 1 139 159
2020-09-15 1 136 143
2020-12-03 2 2 116 144
2017-09-06 13:11 10:59 144 154
2017-07-10 22:16 14:44 141 178
2017-09-06 25:28 12:48 131 160
2013-12-13 30:00 9:25
2014-03-02 30:00 9:25
2020-10-13 30:00 11:20 140 173
2017-11-17 30:09 9:45 150 161
2014-03-09 31:00 9:45
2015-03-18 31:02 9:45
2017-12-05 31:15 10:07 144 160
2017-12-26 31:19 10:06 140 158
2018-10-08 31:19 10:10 135 182
2019-05-16 31:20 10:10 140 174
2018-09-21 31:23 9:59 136 209
2017-11-21 31:28 10:15 146 169
2014-11-26 31:30 9:54
2014-04-24 31:38 9:56
2017-12-27 31:41 10:09 139 150
2018-01-16 31:41 10:17 146 156
2018-10-01 31:46 10:20 132 164
2018-01-18 31:47 10:15 141 153
2018-03-11 31:49 10:22 140 165
2017-12-29 31:50 10:18 140 213
2014-03-23 32:00 10:04
2016-01-15 32:00 10:04
2016-01-31 32:00 10:04
2018-02-14 32:11 10:27 138 213
2018-10-25 32:11 10:20 143 157
2018-11-18 32:13 10:25 133 158
2018-04-05 32:14 10:23 150 209
2018-03-04 32:15 10:35 137 162
2015-03-19 32:28 10:12
2018-11-14 32:29 10:25 169 180
2013-11-19 32:30 10:14
2019-11-25 32:31 10:27 146 157
2018-03-30 32:40 10:36 151 162
2016-04-01 32:44 10:17
2016-12-22 32:45 10:17
2019-11-07 32:49 10:35 138 160
2014-03-18 32:51 10:33 156 208
2018-10-28 32:51 10:41 140 152
2018-07-07 32:56 10:39 141 169
2015-06-04 32:57 10:22
2014-04-26 33:00 10:22
2015-11-22 33:00 10:22
2016-01-24 33:00 10:22
2019-02-12 33:02 10:39 142 153
2018-02-09 33:07 10:43 143 171
2018-03-10 33:15 10:46 150 171
2015-02-04 33:23 10:41
2019-10-09 33:24 10:44 136 151
2014-07-01 33:30 10:31
2017-01-05 33:30 10:31
2018-04-19 33:32 10:46 145 161
2018-01-06 33:33 10:25 135 153
2017-07-10 33:34 13:32 137 160
2017-10-04 33:38 10:51 133 179
2019-12-16 33:38 10:49 149 182
2020-01-06 33:38 10:52 138 153
2019-02-01 33:39 10:51 147 159
2019-10-01 33:39 10:52 137 164
2019-12-12 33:41 10:49 145 164
2018-01-26 33:45 10:44 172 193
2018-10-29 33:45 10:56 131 147
2017-11-14 33:52 10:49 149 162
2019-05-14 33:54 10:56 148 213
2018-08-21 33:55 11:02 149 161
2019-07-15 33:58 10:59 132 163
2014-03-20 34:00 10:41
2014-04-05 34:00 10:41
2014-11-22 34:00 10:41
2015-01-23 34:00 10:41
2015-02-27 34:00 10:41
2015-03-05 34:00 10:41
2015-03-11 34:00 10:41
2015-07-01 34:00 10:41
2015-12-31 34:00 10:41
2016-02-26 34:00 10:41
2016-03-08 34:00 10:41
2016-03-18 34:00 10:41
2016-10-16 34:00 10:41
2016-10-25 34:00 10:41
2017-02-26 34:00 10:41
2019-02-26 34:00 11:02 150 173
2018-09-19 34:03 10:57 132 160
2014-04-10 34:04 10:43
2018-11-17 34:09 11:04 137 153
2019-10-15 34:11 11:02 144 156
2018-02-19 34:12 10:56 138 165
2019-01-29 34:14 11:05 142 170
2014-04-01 34:19 10:57
2015-09-20 34:20 10:47
2019-04-01 34:22 11:08 124 135
2019-10-03 34:22 11:02 124 136
2019-05-01 34:23 11:12 121 133
2017-07-01 34:25 10:59 133 153
2014-11-29 34:30 10:51
2016-08-27 34:30 10:57
2018-06-17 34:33 11:10 135 161
2018-09-26 34:35 11:13 136 150
2019-05-04 34:41 11:15 130 154
2017-10-13 34:42 11:07 154 173
2020-11-18 34:42 11:16 149 160
2019-09-02 34:47 11:15 140 166
2022-02-14 34:48 11:15 137 158
2015-03-17 34:49 11:04
2015-11-25 34:52 10:49
2018-06-19 34:52 11:16 172 185
2019-08-19 34:52 11:16 134 153
2018-08-24 34:57 11:16 105 119
2019-08-21 34:57 11:18 133 157
2019-09-26 34:58 11:16 133 176
2015-04-25 35:00 11:00
2015-12-04 35:00 11:00
2015-12-09 35:00 11:00
2016-05-06 35:00 11:00
2016-08-16 35:00 11:00
2016-11-17 35:00 11:00
2017-03-03 35:00 11:00
2017-06-14 35:02 11:08 137 162
2020-03-26 35:03 11:20 136 154
2019-03-16 35:06 11:20 142 164
2017-06-22 35:07 11:21 141 174
2009-12-25 35:09 11:04 149 176
2016-09-21 35:13 10:54 140 170
2019-08-08 35:18 11:28 131 152
2018-07-05 35:21 11:28 139 163
2018-11-26 35:23 11:26 138 163
2019-05-08 35:23 11:24 127 153
2017-03-12 35:27 11:21 156 183
2019-07-20 35:29 11:29 130 150
2019-11-21 35:29 11:26 141 154
2020-02-27 35:29 11:26 124 148
2016-11-09 35:30 11:10
2019-11-04 35:30 11:23 130 173
2017-09-25 35:31 11:23 134 168
2018-08-19 35:31 11:34 144 158
2018-04-30 35:34 11:26 142 165
2017-06-19 35:36 11:31 129 153
2017-03-08 35:41 11:24
2019-03-17 35:41 11:31 134 153
2019-06-17 35:43 11:33 130 145
2019-10-19 35:46 11:33 123 143
2020-01-24 35:48 11:34 141 166
2019-07-21 35:49 11:37 150 161
2019-07-30 35:50 11:31 133 156
2019-12-20 35:51 11:34 150 175
2017-10-21 35:52 11:29 128 145
2017-01-18 35:54 11:33
2018-08-14 35:54 11:34 130 152
2019-08-22 35:55 11:39 126 149
2019-11-30 35:55 11:33 141 155
2017-09-04 35:57 11:36 144 162
2017-10-24 35:59 11:31 129 147
2014-05-15 36:00 11:20
2014-05-27 36:00 11:20
2015-03-10 36:00 11:20
2015-06-16 36:00 11:20
2018-07-23 36:00 11:41 137 169
2020-10-07 36:00 11:39 135 153
2014-09-10 36:02 10:10
2018-06-13 36:02 11:39 140 158
2017-09-21 36:04 11:33 134 160
2018-08-09 36:06 11:41 132 150
2017-06-01 36:09 11:33 135 166
2017-05-13 36:12 11:37 118 171
2019-12-05 36:12 11:42 158 179
2017-11-02 36:15 11:33 130 150
2019-08-13 36:16 11:44 123 147
2020-02-18 36:23 11:24 125 159
2016-09-20 36:24 11:31
2019-06-24 36:27 11:45 133 153
2017-03-11 36:28 11:52 154 182
2017-08-27 36:28 11:37 135 153
2020-11-03 36:29 11:49 135 151
2017-06-02 36:30 11:42 144 214
2020-07-02 36:33 11:47 151 165
2017-05-24 36:36 11:31
2017-06-11 36:40 11:45 135 159
2016-07-31 36:42 11:33
2019-11-05 36:44 11:53 133 148
2020-02-14 36:47 11:34 138 163
2020-03-20 36:47 11:47 141 164
2018-05-13 36:48 11:52 134 156
2021-01-12 36:50 11:57 133 153
2017-08-25 36:57 11:52 133 151
2016-10-07 37:00 11:37
2016-10-20 37:00 11:37
2016-11-11 37:00 11:37
2017-09-19 37:00 11:44 141 158
2018-05-10 37:06 11:55 134 159
2016-10-03 37:07 11:52
2020-05-10 37:18 12:06 134 152
2018-08-10 37:22 11:53 140 153
2017-02-23 37:25 12:03
2018-04-09 37:28 12:10 138 170
2020-09-22 37:32 12:03 131 144
2019-08-06 37:35 12:21 122 134
2021-03-28 37:35 12:14 134 151
2019-12-26 37:39 12:13 137 164
2018-05-04 37:44 12:08 140 161
2021-01-24 37:47 12:08 131 153
2020-01-27 37:48 12:10 142 165
2019-11-15 37:48 12:11 144 170
2019-03-18 37:53 12:13 128 151
2014-12-31 37:54 12:08
2020-10-01 37:58 12:13 149 163
2020-12-29 37:58 12:24 143 168
2017-02-24 38:00 11:57
2019-03-15 38:00 12:06 145 177
2021-04-02 38:03 12:16 138 161
2017-07-27 38:04 12:11 137 199
2021-01-02 38:08 12:22 136 161
2022-01-12 38:08 12:27 135 148
2018-05-17 38:15 12:08 136 170
2021-10-21 38:15 12:22 136 150
2017-08-20 38:19 12:10 136 162
2021-01-07 38:19 12:30 135 146
2021-04-10 38:20 12:24 123 156
2021-04-28 38:20 12:26 135 158
2017-09-01 38:23 12:08 130 157
2014-09-16 38:25 10:51
2021-10-25 38:25 12:26 134 149
2020-10-22 38:28 12:24 131 164
2017-05-26 38:31 12:11 132 162
2020-02-05 38:33 12:14 137 176
2023-09-21 38:33 17:07 116 130
2017-04-25 38:38 12:08
2021-10-04 38:38 12:32 134 146
2020-09-03 38:40 12:34 136 153
2021-01-28 38:44 12:34 132 149
2020-07-18 38:45 12:30 134 153
2017-06-08 38:48 12:16 140 202
2020-05-18 38:48 12:34 128 149
2021-10-19 38:49 12:35 131 149
2021-01-10 38:51 12:34 130 150
2020-12-10 38:53 12:27 134 159
2017-07-15 38:54 12:22 136 167
2021-04-20 38:56 12:43 131 145
2017-08-06 38:57 12:24 134 160
2019-05-19 38:58 12:29 135 149
2021-05-10 39:05 12:37 123 145
2020-08-30 39:10 12:40 134 158
2015-04-05 39:12 12:24
2021-12-23 39:15 12:40 138 150
2022-02-24 39:16 12:40 137 155
2020-05-29 39:21 12:47 128 143
2021-06-03 39:27 12:18 132 162
2017-10-16 39:29 12:43 144 175
2021-10-17 39:35 12:48 126 145
2021-12-20 39:40 12:48 138 158
2021-08-22 39:56 12:34 136 152
2017-04-29 39:58 12:47 137 159
2021-03-24 39:58 12:53 139 152
2014-03-01 40:00 12:34
2022-02-26 40:01 12:51 136 147
2021-02-18 40:12 12:58 133 146
2021-04-17 40:12 12:58 129 152
2017-09-23 40:18 12:48 125 166
2021-11-27 40:24 13:07 141 156
2020-09-07 40:28 13:03 131 154
2017-04-19 40:33 12:50 141 171
2020-10-05 40:33 13:04 131 159
2021-12-30 40:33 12:58 132 146
2017-06-27 40:35 12:59 132 174
2017-08-07 40:38 13:06 143 159
2021-12-02 40:38 13:17 127 148
2017-05-19 40:42 12:48
2020-11-12 40:44 13:14 131 166
2021-11-23 40:44 13:16 131 148
2021-11-19 40:47 13:12 132 150
2018-05-31 40:49 12:39 137 161
2021-11-13 40:54 13:09 130 146
2014-11-04 41:00 12:53
2015-04-23 41:00 12:53
2021-06-24 41:02 13:19 127 140
2021-09-14 41:09 13:30 123 139
2017-07-21 41:13 12:29 137 161
2021-07-07 41:13 13:25 138 156
2017-04-17 41:14 13:12 145 165
2022-03-01 41:15 13:19 134 140
2022-04-10 41:19 13:25 133 148
2022-01-18 41:24 13:16 135 146
2021-04-23 41:25 13:19 135 168
2017-05-10 41:28 13:09 130 170
2017-07-09 41:28 13:04 143 164
2022-01-06 41:32 13:24 131 146
2022-01-23 41:33 13:36 128 146
2021-11-03 41:36 13:20 122 140
2019-03-30 41:39 13:19 163 217
2020-12-08 41:45 13:25 131 165
2021-08-05 41:47 13:06 139 153
2021-08-20 41:47 13:36 133 155
2021-09-28 41:47 13:33 127 143
2021-10-14 41:52 13:33 132 151
2022-05-03 41:58 13:27 126 140
2021-07-03 42:00 13:17 127 140
2022-02-05 42:00 13:33 116 154
2021-11-08 42:04 13:40 129 154
2017-04-22 42:10 12:50 145 168
2017-05-04 42:10 14:04 138 165
2020-01-05 42:23 13:25 129 145
2021-09-19 42:27 13:28 131 155
2019-07-07 42:41 13:38 122 143
2021-08-07 42:42 13:54 131 150
2022-02-10 42:49 13:43 127 142
2020-12-03 42:50 13:51 121 144
2020-06-14 42:51 11:55 135 171
2021-07-28 42:58 13:54 124 147
2022-01-14 42:58 13:49 132 147
2021-07-04 42:59 13:44 125 147
2015-01-30 43:00 13:32
2021-08-14 43:09 13:57 130 149
2019-08-27 43:21 12:56 121 141
2021-01-18 43:24 13:59 123 143
2020-10-20 43:29 12:34 137 150
2021-05-28 43:31 14:05 121 133
2022-09-07 43:38 14:10 132 160
2020-09-13 43:42 14:02 121 139
2022-02-12 43:45 14:07 128 138
2022-09-02 43:48 14:10 120 139
2020-08-09 43:50 14:02 130 170
2022-04-18 43:51 14:09 131 149
2021-12-07 44:15 14:17 121 135
2022-04-30 44:19 14:23 126 141
2021-08-27 44:22 14:15 127 145
2022-03-30 44:24 14:33 129 153
2021-03-18 44:26 12:37 140 153
2022-02-21 44:30 14:30 130 143
2014-12-28 44:32 14:10
2020-12-24 44:39 13:41 129 157
2021-07-14 44:40 14:21 124 141
2021-07-01 44:47 14:34 136 176
2022-05-05 44:48 14:26 129 143
2021-12-13 44:55 14:07 125 152
2022-03-16 44:59 14:30 132 150
2021-07-22 45:01 14:31 133 157
2021-11-11 45:04 14:34 130 143
2021-10-01 45:08 14:36 122 143
2021-09-11 45:17 14:39 126 157
2022-02-02 45:34 12:56 134 146
2022-02-17 45:38 14:46 123 140
2022-05-26 45:39 14:49 128 146
2022-03-25 45:53 14:34 123 140
2021-09-10 45:56 14:52 125 149
2020-08-22 45:57 14:30 132 158
2021-06-06 46:00 14:21 119 132
2019-10-08 46:06 10:36 139 170
2022-04-20 46:09 14:41 128 145
2022-04-01 46:35 14:07 119 137
2022-06-28 46:41 15:07 134 150
2021-12-16 46:42 15:10 125 140
2021-07-11 46:45 15:05 132 170
2022-10-03 46:49 15:11 155 167
2022-04-09 46:52 15:10 119 149
2022-12-06 46:53 15:13 127 162
2022-05-21 46:59 15:10 128 146
2019-06-04 47:14 13:27 122 153
2023-03-12 47:27 18:28 115 140
2022-12-08 47:31 15:16 132 149
2022-09-14 47:52 15:36 128 255
2022-04-25 48:01 15:36 123 147
2018-07-25 48:10 12:01 135 166
2022-10-20 48:19 15:26 132 153
2021-06-17 48:32 15:36 127 137
2022-11-29 48:35 15:44 130 150
2021-05-22 48:39 13:41 126 156
2022-06-16 48:45 15:47 121 138
2023-12-29 48:48 19:13 111 140
2022-06-02 48:51 15:45 124 154
2022-09-28 48:52 15:42 128 142
2022-02-07 48:53 14:42 131 149
2021-11-30 49:21 13:49 127 140
2022-11-16 49:25 15:53 127
2020-04-06 49:29 12:27 135 172
2023-01-19 49:34 16:00 120 141
2022-12-14 49:39 15:27 134 147
2022-06-07 50:27 16:04 127 149
2018-05-02 51:33 13:54 138 166
2023-01-07 51:33 16:32 128 146
2022-09-05 51:50 16:43 120 137
2017-07-26 52:03 16:22
2020-07-06 52:06 14:41 133 164
2022-07-12 52:37 16:38 119 139
2021-11-21 52:40 15:52 125 146
2017-05-31 53:04 13:07 137 167
2023-01-14 53:06 17:04 128 143
2022-08-22 53:32 17:19 116 134
2022-11-02 54:00 17:35 120 134
2022-05-06 54:03 16:59 114 130
2022-08-19 55:21 17:51 121 138
2021-10-07 55:58 14:28 124 148
2016-05-30 56:25 11:20 128 174
2023-02-27 56:37 18:23 121 136
2020-01-13 56:42 12:00 131 159
2022-10-06 57:13 18:28 115 135
2017-07-04 58:21 14:04 133 161
2023-03-03 59:33 19:16 119 132
2021-11-02 59:46 14:59 134 168
2018-04-23 1:00:50 17:07 121 159
2023-11-07 1:01:33 19:59 116 126
2022-08-05 1:02:32 20:22 112 132
2023-01-02 1:03:55 17:54 122 146
2023-09-26 1:04:29 20:48 110 125
2023-10-22 1:05:01 20:54 109 125
2021-10-27 1:05:21 15:03 130 155
2023-08-09 1:06:26 21:22 108 127
2021-01-05 1:09:08 14:34 127 158
2023-11-05 1:09:38 22:36 119 132
2023-09-01 1:10:33 22:24 101 140
2023-12-04 1:10:42 22:39 89 123
2019-04-30 1:15:11 15:26 132 199