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Attackpoint - performance and training tools for orienteering athletes

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Routes: walk: Beaver Loop

Short 5k road loop
3.12mi
+34m

Sessions

table | details

date time pace ahr max
2020-07-28 1 139 150
2020-09-15 1 136 143
2020-08-15 1 139 159
2020-08-14 1 136 151
2020-12-03 2 2 116 144
2017-09-06 13:11 10:59 144 154
2017-07-10 22:16 14:44 141 178
2017-09-06 25:28 12:48 131 160
2014-03-02 30:00 9:25
2013-12-13 30:00 9:25
2020-10-13 30:00 11:20 140 173
2017-11-17 30:09 9:45 150 161
2014-03-09 31:00 9:45
2015-03-18 31:02 9:45
2017-12-05 31:15 10:07 144 160
2018-10-08 31:19 10:10 135 182
2017-12-26 31:19 10:06 140 158
2019-05-16 31:20 10:10 140 174
2018-09-21 31:23 9:59 136 209
2017-11-21 31:28 10:15 146 169
2014-11-26 31:30 9:54
2014-04-24 31:38 9:56
2017-12-27 31:41 10:09 139 150
2018-01-16 31:41 10:17 146 156
2018-10-01 31:46 10:20 132 164
2018-01-18 31:47 10:15 141 153
2018-03-11 31:49 10:22 140 165
2017-12-29 31:50 10:18 140 213
2016-01-31 32:00 10:04
2016-01-15 32:00 10:04
2014-03-23 32:00 10:04
2018-10-25 32:11 10:20 143 157
2018-02-14 32:11 10:27 138 213
2018-11-18 32:13 10:25 133 158
2018-04-05 32:14 10:23 150 209
2018-03-04 32:15 10:35 137 162
2015-03-19 32:28 10:12
2018-11-14 32:29 10:25 169 180
2013-11-19 32:30 10:14
2019-11-25 32:31 10:27 146 157
2018-03-30 32:40 10:36 151 162
2016-04-01 32:44 10:17
2016-12-22 32:45 10:17
2019-11-07 32:49 10:35 138 160
2014-03-18 32:51 10:33 156 208
2018-10-28 32:51 10:41 140 152
2018-07-07 32:56 10:39 141 169
2015-06-04 32:57 10:22
2015-11-22 33:00 10:22
2016-01-24 33:00 10:22
2014-04-26 33:00 10:22
2019-02-12 33:02 10:39 142 153
2018-02-09 33:07 10:43 143 171
2018-03-10 33:15 10:46 150 171
2015-02-04 33:23 10:41
2019-10-09 33:24 10:44 136 151
2014-07-01 33:30 10:31
2017-01-05 33:30 10:31
2018-04-19 33:32 10:46 145 161
2018-01-06 33:33 10:25 135 153
2017-07-10 33:34 13:32 137 160
2020-01-06 33:38 10:52 138 153
2019-12-16 33:38 10:49 149 182
2017-10-04 33:38 10:51 133 179
2019-02-01 33:39 10:51 147 159
2019-10-01 33:39 10:52 137 164
2019-12-12 33:41 10:49 145 164
2018-01-26 33:45 10:44 172 193
2018-10-29 33:45 10:56 131 147
2017-11-14 33:52 10:49 149 162
2019-05-14 33:54 10:56 148 213
2018-08-21 33:55 11:02 149 161
2019-07-15 33:58 10:59 132 163
2014-03-20 34:00 10:41
2016-10-25 34:00 10:41
2019-02-26 34:00 11:02 150 173
2016-03-18 34:00 10:41
2015-07-01 34:00 10:41
2016-03-08 34:00 10:41
2015-12-31 34:00 10:41
2016-02-26 34:00 10:41
2015-03-11 34:00 10:41
2015-02-27 34:00 10:41
2017-02-26 34:00 10:41
2015-01-23 34:00 10:41
2014-04-05 34:00 10:41
2014-11-22 34:00 10:41
2015-03-05 34:00 10:41
2016-10-16 34:00 10:41
2018-09-19 34:03 10:57 132 160
2014-04-10 34:04 10:43
2018-11-17 34:09 11:04 137 153
2019-10-15 34:11 11:02 144 156
2018-02-19 34:12 10:56 138 165
2019-01-29 34:14 11:05 142 170
2014-04-01 34:19 10:57
2015-09-20 34:20 10:47
2019-04-01 34:22 11:08 124 135
2019-10-03 34:22 11:02 124 136
2019-05-01 34:23 11:12 121 133
2017-07-01 34:25 10:59 133 153
2016-08-27 34:30 10:57
2014-11-29 34:30 10:51
2018-06-17 34:33 11:10 135 161
2018-09-26 34:35 11:13 136 150
2019-05-04 34:41 11:15 130 154
2017-10-13 34:42 11:07 154 173
2020-11-18 34:42 11:16 149 160
2019-09-02 34:47 11:15 140 166
2015-03-17 34:49 11:04
2019-08-19 34:52 11:16 134 153
2015-11-25 34:52 10:49
2018-06-19 34:52 11:16 172 185
2019-08-21 34:57 11:18 133 157
2018-08-24 34:57 11:16 105 119
2019-09-26 34:58 11:16 133 176
2016-11-17 35:00 11:00
2017-03-03 35:00 11:00
2015-12-09 35:00 11:00
2015-12-04 35:00 11:00
2016-05-06 35:00 11:00
2015-04-25 35:00 11:00
2016-08-16 35:00 11:00
2017-06-14 35:02 11:08 137 162
2020-03-26 35:03 11:20 136 154
2019-03-16 35:06 11:20 142 164
2017-06-22 35:07 11:21 141 174
2009-12-25 35:09 11:04 149 176
2016-09-21 35:13 10:54 140 170
2019-08-08 35:18 11:28 131 152
2018-07-05 35:21 11:28 139 163
2018-11-26 35:23 11:26 138 163
2019-05-08 35:23 11:24 127 153
2017-03-12 35:27 11:21 156 183
2019-07-20 35:29 11:29 130 150
2019-11-21 35:29 11:26 141 154
2020-02-27 35:29 11:26 124 148
2016-11-09 35:30 11:10
2019-11-04 35:30 11:23 130 173
2017-09-25 35:31 11:23 134 168
2018-08-19 35:31 11:34 144 158
2018-04-30 35:34 11:26 142 165
2017-06-19 35:36 11:31 129 153
2017-03-08 35:41 11:24
2019-03-17 35:41 11:31 134 153
2019-06-17 35:43 11:33 130 145
2019-10-19 35:46 11:33 123 143
2020-01-24 35:48 11:34 141 166
2019-07-21 35:49 11:37 150 161
2019-07-30 35:50 11:31 133 156
2019-12-20 35:51 11:34 150 175
2017-10-21 35:52 11:29 128 145
2017-01-18 35:54 11:33
2018-08-14 35:54 11:34 130 152
2019-08-22 35:55 11:39 126 149
2019-11-30 35:55 11:33 141 155
2017-09-04 35:57 11:36 144 162
2017-10-24 35:59 11:31 129 147
2015-06-16 36:00 11:20
2015-03-10 36:00 11:20
2020-10-07 36:00 11:39 135 153
2014-05-15 36:00 11:20
2014-05-27 36:00 11:20
2018-07-23 36:00 11:41 137 169
2018-06-13 36:02 11:39 140 158
2014-09-10 36:02 10:10
2017-09-21 36:04 11:33 134 160
2018-08-09 36:06 11:41 132 150
2017-06-01 36:09 11:33 135 166
2017-05-13 36:12 11:37 118 171
2019-12-05 36:12 11:42 158 179
2017-11-02 36:15 11:33 130 150
2019-08-13 36:16 11:44 123 147
2020-02-18 36:23 11:24 125 159
2016-09-20 36:24 11:31
2019-06-24 36:27 11:45 133 153
2017-03-11 36:28 11:52 154 182
2017-08-27 36:28 11:37 135 153
2020-11-03 36:29 11:49 135 151
2017-06-02 36:30 11:42 144 214
2020-07-02 36:33 11:47 151 165
2017-05-24 36:36 11:31
2017-06-11 36:40 11:45 135 159
2016-07-31 36:42 11:33
2019-11-05 36:44 11:53 133 148
2020-02-14 36:47 11:34 138 163
2020-03-20 36:47 11:47 141 164
2018-05-13 36:48 11:52 134 156
2021-01-12 36:50 11:57 133 153
2017-08-25 36:57 11:52 133 151
2016-10-07 37:00 11:37
2017-09-19 37:00 11:44 141 158
2016-10-20 37:00 11:37
2016-11-11 37:00 11:37
2018-05-10 37:06 11:55 134 159
2016-10-03 37:07 11:52
2020-05-10 37:18 12:06 134 152
2018-08-10 37:22 11:53 140 153
2017-02-23 37:25 12:03
2018-04-09 37:28 12:10 138 170
2020-09-22 37:32 12:03 131 144
2021-03-28 37:35 12:14 134 151
2019-08-06 37:35 12:21 122 134
2019-12-26 37:39 12:13 137 164
2018-05-04 37:44 12:08 140 161
2021-01-24 37:47 12:08 131 153
2020-01-27 37:48 12:10 142 165
2019-11-15 37:48 12:11 144 170
2019-03-18 37:53 12:13 128 151
2014-12-31 37:54 12:08
2020-12-29 37:58 12:24 143 168
2020-10-01 37:58 12:13 149 163
2019-03-15 38:00 12:06 145 177
2017-02-24 38:00 11:57
2021-04-02 38:03 12:16 138 161
2017-07-27 38:04 12:11 137 199
2021-01-02 38:08 12:22 136 161
2018-05-17 38:15 12:08 136 170
2021-01-07 38:19 12:30 135 146
2017-08-20 38:19 12:10 136 162
2021-04-10 38:20 12:24 123 156
2021-04-28 38:20 12:26 135 158
2017-09-01 38:23 12:08 130 157
2014-09-16 38:25 10:51
2020-10-22 38:28 12:24 131 164
2017-05-26 38:31 12:11 132 162
2020-02-05 38:33 12:14 137 176
2017-04-25 38:38 12:08
2020-09-03 38:40 12:34 136 153
2021-01-28 38:44 12:34 132 149
2020-07-18 38:45 12:30 134 153
2020-05-18 38:48 12:34 128 149
2017-06-08 38:48 12:16 140 202
2021-01-10 38:51 12:34 130 150
2020-12-10 38:53 12:27 134 159
2017-07-15 38:54 12:22 136 167
2021-04-20 38:56 12:43 131 145
2017-08-06 38:57 12:24 134 160
2019-05-19 38:58 12:29 135 149
2021-05-10 39:05 12:37 123 145
2020-08-30 39:10 12:40 134 158
2015-04-05 39:12 12:24
2020-05-29 39:21 12:47 128 143
2017-10-16 39:29 12:43 144 175
2017-04-29 39:58 12:47 137 159
2021-03-24 39:58 12:53 139 152
2014-03-01 40:00 12:34
2021-04-17 40:12 12:58 129 152
2021-02-18 40:12 12:58 133 146
2017-09-23 40:18 12:48 125 166
2020-09-07 40:28 13:03 131 154
2017-04-19 40:33 12:50 141 171
2020-10-05 40:33 13:04 131 159
2017-06-27 40:35 12:59 132 174
2017-08-07 40:38 13:06 143 159
2017-05-19 40:42 12:48
2020-11-12 40:44 13:14 131 166
2018-05-31 40:49 12:39 137 161
2014-11-04 41:00 12:53
2015-04-23 41:00 12:53
2017-07-21 41:13 12:29 137 161
2017-04-17 41:14 13:12 145 165
2021-04-23 41:25 13:19 135 168
2017-07-09 41:28 13:04 143 164
2017-05-10 41:28 13:09 130 170
2019-03-30 41:39 13:19 163 217
2020-12-08 41:45 13:25 131 165
2017-04-22 42:10 12:50 145 168
2017-05-04 42:10 14:04 138 165
2020-01-05 42:23 13:25 129 145
2019-07-07 42:41 13:38 122 143
2020-12-03 42:50 13:51 121 144
2020-06-14 42:51 11:55 135 171
2015-01-30 43:00 13:32
2019-08-27 43:21 12:56 121 141
2021-01-18 43:24 13:59 123 143
2020-10-20 43:29 12:34 137 150
2020-09-13 43:42 14:02 121 139
2020-08-09 43:50 14:02 130 170
2021-03-18 44:26 12:37 140 153
2014-12-28 44:32 14:10
2020-12-24 44:39 13:41 129 157
2020-08-22 45:57 14:30 132 158
2019-10-08 46:06 10:36 139 170
2019-06-04 47:14 13:27 122 153
2018-07-25 48:10 12:01 135 166
2020-04-06 49:29 12:27 135 172
2018-05-02 51:33 13:54 138 166
2017-07-26 52:03 16:22
2020-07-06 52:06 14:41 133 164
2017-05-31 53:04 13:07 137 167
2016-05-30 56:25 11:20 128 174
2020-01-13 56:42 12:00 131 159
2017-07-04 58:21 14:04 133 161
2018-04-23 1:00:50 17:07 121 159
2021-01-05 1:09:08 14:34 127 158
2019-04-30 1:15:11 15:26 132 199