Routes: nmulder: RAC 8km TT
8.0km
+116m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2009-09-15 | 34:15 | 4:16 | ||
| 2009-09-08 | 34:49 | 4:21 | ||
| 2017-09-12 | 36:02 | 4:30 | 169 | |
| 2005-09-06 | 36:55 | 4:36 | ||
| 2006-02-07 | 37:19 | 4:39 | ||
| 2005-07-26 | 37:31 | 4:41 | ||
| 2007-05-08 | 37:33 | 4:41 | ||
| 2016-11-08 | 37:43 | 4:42 | 171 | |
| 2005-08-16 | 38:05 | 4:45 | ||
| 2007-06-05 | 38:27 | 4:48 | ||
| 2016-10-25 | 38:50 | 4:51 | 175 | |
| 2004-06-29 | 39:03 | 4:52 | ||
| 2004-06-22 | 39:18 | 4:54 | ||
| 2005-07-19 | 40:14 | 5:01 | ||
| 2016-02-09 | 40:46 | 5:05 | ||
| 2010-04-20 | 40:47 | 5:05 | 142 | 162 |
| 2017-01-03 | 41:31 | 5:11 | 172 | |
| 2005-08-30 | 42:26 | 5:18 |