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Routes: nmulder: Wanderers 5km TT
5.0km
+149m
Sessions
table | details
| date |
time |
pace |
ahr |
max |
| 2013-04-18 |
21:10 |
4:14 |
|
|
| 2013-04-11 |
21:53 |
4:22 |
|
|
| 2017-06-01 |
21:58 |
4:23 |
169 |
|
| 2016-11-17 |
22:38 |
4:31 |
176 |
|
| 2016-10-20 |
23:20 |
4:40 |
176 |
|
| 2016-02-11 |
24:01 |
4:48 |
|
|
| 2017-01-19 |
27:13 |
5:26 |
149 |
|
| 2018-08-09 |
28:45 |
5:45 |
136 |
|
