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Routes: walk: Old Farms Loop

5.73mi
+37m

Sessions

table | details

Monday May 31, 2021 »

10 AM

Road run 1:14:22 intensity: (28 @0) + (20:44 @1) + (28:50 @2) + (24:20 @3) 5.63 mi (13:13 / mi) +23m 13:02 / mi
ahr:122 max:139 shoes: NB Foam

Monday Aug 24, 2020 »

9 AM

Road run long 1:24:59 intensity: (53 @0) + (12:08 @1) + (31:07 @2) + (33:08 @3) + (7:43 @4) 5.63 mi (15:06 / mi) +25m 14:54 / mi
ahr:120 max:148 shoes: NB 1400 Orange

Saturday Jul 13, 2019 »

7 AM

Road run 1:03:11 intensity: (11 @0) + (14:25 @1) + (31:16 @2) + (13:28 @3) + (3:51 @4) 5.63 mi (11:13 / mi) +24m 11:05 / mi
ahr:137 max:163 weight:148lbs shoes: Hoka Clifton 5

Saturday Apr 27, 2019 »

10 AM

Road run 1:02:57 intensity: (6:11 @0) + (3:55 @1) + (17:39 @2) + (17:42 @3) + (17:30 @4) 5.63 mi (11:11 / mi) +24m 11:02 / mi
ahr:141 max:153 weight:149lbs shoes: NB 1400 Black

Monday May 28, 2018 »

10 AM

Road run 1:02:30 intensity: (11 @0) + (6:03 @1) + (26:26 @2) + (27:12 @3) + (2:38 @4) 5.63 mi (11:06 / mi) +26m 10:57 / mi
ahr:139 max:160 weight:151lbs shoes: NB 1400 Orange

Monday Nov 21, 2016 »

Road run tempo 59:00 intensity: (10:00 @1) + (20:00 @2) + (29:00 @4) 5.75 mi (10:16 / mi) +44m 10:01 / mi
weight:146lbs shoes: NB M 1400

Friday Nov 4, 2016 »

9 AM

Road run 1:00:31 intensity: (14:31 @1) + (20:00 @2) + (6:00 @3) + (20:00 @4) 5.71 mi (10:36 / mi) +87m 10:07 / mi
weight:145lbs shoes: NB M 1400

Tuesday Oct 4, 2016 »

10 AM

Road run 1:00:08 intensity: (10:08 @1) + (25:00 @2) + (15:00 @3) + (10:00 @4) 5.77 mi (10:25 / mi) +86m 9:58 / mi
weight:143lbs shoes: NB M 1400

Friday May 27, 2016 »

9 AM

Road run 1:01:26 intensity: (4:06 @0) + (24:58 @1) + (10:33 @2) + (10:41 @3) + (11:08 @4) 5.77 mi (10:39 / mi) +95m 10:08 / mi
ahr:139 max:161 shoes: Nike Run

Tuesday Jan 26, 2016 »

10 AM

Road run tempo 1:00:34 intensity: (10:34 @1) + (10:00 @2) + (40:00 @4) 5.83 mi (10:23 / mi) +94m 9:54 / mi
shoes: Nike Run

Tuesday Oct 13, 2015 »

9 AM

Trail run 1:05:54 intensity: (15:00 @1) + (25:00 @2) + (54 @3) + (25:00 @4) 5.81 mi (11:21 / mi) +86m 10:51 / mi
shoes: Road-X 233

Thursday May 14, 2015 »

Road run 1:01:00 [2] 5.73 mi (10:38 / mi) +35m 10:26 / mi
weight:149lbs shoes: Hoka Conquest

Wednesday Apr 1, 2015 »

9 AM

Road run 51:30 intensity: (15:00 @1) + (15:00 @2) + (5:00 @3) + (16:30 @4) 5.72 mi (9:00 / mi) +45m 8:47 / mi
weight:149lbs shoes: Hoka Conquest

Tuesday Nov 18, 2014 »

10 AM

Road run 57:30 intensity: (20:00 @1) + (20:00 @2) + (17:30 @4) 5.74 mi (10:01 / mi) +43m 9:47 / mi
weight:148lbs shoes: Hoka Conquest

Tuesday Nov 12, 2013 »

10 AM

Road run tempo 54:56 intensity: (5 @0) + (10:37 @1) + (2:12 @2) + (8:29 @3) + (10:44 @4) + (22:49 @5) 9.22 km (5:58 / km) +31m 5:52 / km
ahr:160 max:208 weight:147lbs shoes: Road-X 233

Tuesday Oct 22, 2013 »

10 AM

Road run tempo 55:53 intensity: (5:08 @0) + (3:40 @1) + (1:50 @2) + (4:21 @3) + (27:26 @4) + (13:28 @5) 9.27 km (6:02 / km) +30m 5:56 / km
ahr:150 max:181 weight:149lbs shoes: Hyper Speed 4

Wednesday Oct 16, 2013 »

10 AM

Road run tempo 58:17 intensity: (49 @0) + (10:45 @1) + (2:43 @2) + (2:08 @3) + (24:45 @4) + (17:07 @5) 5.96 mi (9:47 / mi) +31m 9:37 / mi
ahr:150 max:178 weight:148lbs shoes: Road-X 233

Tuesday Feb 19, 2013 »

10 AM

Road run 51:44 intensity: (1:00 @0) + (1:20 @1) + (14:49 @2) + (8:45 @3) + (20:41 @4) + (5:09 @5) 9.07 km (5:42 / km) +38m 5:35 / km
ahr:141 max:175 weight:147lbs shoes: Road-X 233

18 found