Routes: AngusL: Wharf warm-up
3.51km
+1m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2013-10-01 | 13:42 | 4:07 | 174 | 188 |
| 2013-11-19 | 13:55 | 3:50 | 181 | 221 |
| 2013-10-15 | 14:04 | 3:59 | 172 | 190 |
| 2013-11-08 | 14:11 | 3:52 | 177 | 209 |
| 2014-03-04 | 14:43 | 4:11 | 167 | 175 |
| 2013-10-22 | 14:44 | 4:17 | 157 | 170 |
| 2013-10-09 | 14:51 | 4:19 | 164 | 175 |
| 2013-10-07 | 15:14 | 4:21 | 168 | 182 |
| 2014-06-25 | 15:15 | 4:25 | 163 | 194 |
| 2014-03-10 | 15:52 | 4:32 | 154 | 175 |
| 2014-08-06 | 16:17 | 4:37 | 161 | 176 |
| 2015-08-25 | 16:17 | 4:36 | 167 | 181 |
| 2014-12-02 | 19:13 | 5:25 | 153 | 221 |
| 2016-01-28 | 19:27 | 5:20 | 156 | 176 |
| 2016-01-21 | 19:31 | 5:32 | 163 | 184 |
| 2014-11-28 | 22:33 | 6:31 | 134 | 173 |