Routes: Dooby: Muckross - Monday Longish
Upper Torc - House - Boathouse - then back via the Abbey
13.74km
+230m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2013-04-18 | 1:05:14 | 4:51 | 155 | 180 |
| 2013-03-11 | 1:05:34 | 4:44 | 153 | 170 |
| 2013-04-08 | 1:05:44 | 4:47 | 153 | 165 |
| 2013-02-04 | 1:09:30 | 5:05 | 150 | 169 |
| 2013-02-11 | 1:09:49 | 4:59 | 153 | 168 |
| 2013-01-28 | 1:13:27 | 5:20 | 155 | 172 |