table | details
Road Running 52:38 12.02 km (4:23 / km) +75m 4:15 / km
ahr:167 max:181 shoes: Brooks Ravenna 7
Road Running 38:05 8.25 km (4:37 / km) +43m 4:30 / km
ahr:167 max:187 rhr:53 slept:6.55 weight:68.9kg shoes: Brooks Ravenna 7
Road Running intervals 41:11 8.2 km (5:01 / km) +48m 4:53 / km
ahr:173 max:194 slept:6.0 weight:68.6kg shoes: Brooks Ravenna 7
Road Running 43:42 9.62 km (4:33 / km) +40m 4:27 / km
ahr:180 max:190 rhr:62 slept:5.75 weight:69.8kg shoes: Brooks Ravenna 7
Road Running intervals (intervals) 1:02:26 9.42 km (6:38 / km) +3m 6:37 / km
ahr:174 max:200 slept:6.0 weight:74.3kg shoes: New Balance MR1080BW v2.1
76 found