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Routes: AngusL: Wharf to Waterloo

7.97km
+38m

Sessions

table | details

Thursday Feb 12, 2015 »

6 PM

Road Running 37:11 intensity: (1:44 @3) + (30:23 @4) + (5:04 @5) 8.45 km (4:24 / km) +38m 4:18 / km
ahr:175 max:196 shoes: New Balance MR1080BW v2.2

Monday Aug 4, 2014 »

6 PM

Road Running 37:22 intensity: (1:57 @2) + (20:00 @3) + (15:25 @4) 7.7 km (4:51 / km) +60m 4:40 / km
ahr:168 max:177 shoes: New Balance MR1080BW v2.2

Thursday May 15, 2014 »

6 PM

Road Running 36:33 intensity: (1 @0) + (7:57 @3) + (15:57 @4) + (12:38 @5) 7.19 km (5:05 / km) +28m 4:59 / km
ahr:176 max:186 shoes: New Balance MR1080BW v2.2

Garmin all over the place, so distance and pace wrong but time correct.

Wednesday Apr 30, 2014 »

6 PM

Road Running 40:02 intensity: (8 @0) + (20 @1) + (3:03 @2) + (32:22 @3) + (4:09 @4) 8.31 km (4:49 / km) +43m 4:42 / km
ahr:165 max:177 shoes: New Balance MR1080BW v2.1

Monday Apr 14, 2014 »

6 PM

Road Running 37:19 intensity: (9 @0) + (2 @1) + (14 @2) + (5:03 @3) + (23:51 @4) + (8:00 @5) 7.97 km (4:41 / km) +26m 4:36 / km
ahr:175 max:204 shoes: New Balance MR1080BW v2.2

Tuesday Mar 18, 2014 »

6 PM

Road Running 38:40 intensity: (2 @0) + (54 @2) + (18:55 @3) + (17:18 @4) + (1:31 @5) 8.5 km (4:33 / km) +53m 4:25 / km
ahr:169 max:190 shoes: New Balance MR1080BW v2.2

Wednesday Feb 5, 2014 »

6 PM

Road Running 40:13 intensity: (4:59 @0) + (2 @1) + (2 @2) + (6:20 @3) + (19:23 @4) + (9:27 @5) 6.33 km (6:21 / km) +36m 6:11 / km
ahr:175 max:197 shoes: New Balance MR1080BW v2.2

Wednesday Aug 14, 2013 »

6 PM

Road Running 39:49 intensity: (6 @0) + (9 @1) + (16:35 @2) + (21:05 @3) + (1:54 @4) 8.27 km (4:49 / km) +63m 4:38 / km
ahr:160 max:173 shoes: New Balance MR1080BW v2.1

Wednesday Sep 5, 2012 »

6 PM

Road Running (work to home) 38:58 [3] 7.68 km (5:05 / km) +33m 4:58 / km
shoes: New Balance MR1080BW v2.1

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