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Routes: AngusL: Waterloo to Wharf

7.89km
+29m

Sessions

table | details

Thursday Aug 18, 2016 »

5 AM

Road Running 38:06 intensity: (12 @0) + (22 @1) + (3:31 @2) + (16:12 @3) + (17:49 @4) 8.03 km (4:45 / km) +39m 4:38 / km
ahr:167 max:179 shoes: New Balance M1080WB v4

Tuesday Aug 5, 2014 »

7 AM

Road Running 39:55 intensity: (17 @0) + (28 @1) + (28:52 @2) + (10:07 @3) + (11 @4) 7.57 km (5:16 / km) +34m 5:09 / km
ahr:155 max:172 shoes: New Balance MR1080BW v2.2

Friday May 16, 2014 »

8 AM

Road Running 38:14 intensity: (12 @0) + (7 @1) + (2:56 @2) + (21:37 @3) + (13:03 @4) + (19 @5) 7.9 km (4:50 / km) +29m 4:45 / km
ahr:167 max:180 weight:73.4kg shoes: New Balance MR1080BW v2.2

Wednesday Apr 30, 2014 »

7 AM

Road Running 36:30 intensity: (9 @0) + (19 @1) + (3:02 @2) + (10:44 @3) + (20:25 @4) + (1:51 @5) 7.93 km (4:36 / km) +18m 4:33 / km
ahr:170 max:183 shoes: New Balance MR1080BW v2.1

Tuesday Apr 29, 2014 »

7 AM

Road Running 36:27 intensity: (3 @0) + (4 @1) + (45 @2) + (15:11 @3) + (19:50 @4) + (34 @5) 7.89 km (4:37 / km) +27m 4:33 / km
ahr:171 max:181 weight:74.5kg shoes: New Balance MR1080BW v2.1

Thursday Feb 6, 2014 »

7 AM

Road Running 39:49 intensity: (2 @0) + (26 @1) + (39 @2) + (20:22 @3) + (13:46 @4) + (4:34 @5) 7.73 km (5:09 / km) +28m 5:04 / km
ahr:170 max:203 slept:8.0 weight:74.2kg shoes: New Balance MR1080BW v2.2

Wednesday Aug 28, 2013 »

7 AM

Road Running 40:15 intensity: (5 @0) + (28 @1) + (27:08 @2) + (12:34 @3) 7.62 km (5:17 / km) +15m 5:14 / km
ahr:156 max:164 shoes: New Balance MR1080BW v2.1

Wednesday Aug 14, 2013 »

7 AM

Road Running 37:19 intensity: (12 @0) + (1:39 @1) + (12:24 @2) + (19:01 @3) + (4:03 @4) 8.02 km (4:39 / km) +45m 4:32 / km
ahr:160 max:172 slept:6.5 weight:73.6kg shoes: New Balance MR1080BW v2.1

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