« routes
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Trail run 1:13:11 intensity: (14:11 @1) + (39:00 @2) + (11:00 @3) + (9:00 @4) 3.58 mi (20:27 / mi) +43m 19:42 / mi ahr:118 max:149
Road run 38:05 intensity: (8:39 @1) + (14:51 @2) + (14:35 @3) 2.22 mi (17:09 / mi) ahr:130 max:145 shoes: X-Talons 6
Trail run 1:37:29 intensity: (15 @0) + (1:04:03 @1) + (27:25 @2) + (5:29 @3) + (17 @4) 5.05 mi (19:18 / mi) +49m 18:44 / mi ahr:112 max:135 shoes: X-Talons 6
Trail run 1:22:08 intensity: (3 @0) + (15:16 @1) + (31:06 @2) + (32:24 @3) + (3:11 @4) + (8 @5) 4.59 mi (17:54 / mi) +35m 17:29 / mi ahr:125 max:147 shoes: X-Talon 230
Trail run long 1:47:52 intensity: (1:15 @0) + (1:10:18 @1) + (25:15 @2) + (10:32 @3) + (32 @4) 5.08 mi (21:14 / mi) +70m 20:22 / mi ahr:114 max:129 shoes: X-Talon 230
Trail run long 1:23:38 intensity: (23:35 @1) + (33:48 @2) + (24:16 @3) + (1:40 @4) + (19 @5) 5.03 mi (16:38 / mi) +39m 16:14 / mi ahr:120 max:159 shoes: X-Talon 230
Trail run 1:28:05 intensity: (12:25 @1) + (39:18 @2) + (31:03 @3) + (5:19 @4) 4.96 mi (17:46 / mi) +42m 17:19 / mi ahr:119 max:147 shoes: X-Talon 230
Trail run intervals 1:13:48 intensity: (5:34 @1) + (9:29 @2) + (25:45 @3) + (20:16 @4) + (12:44 @5) 5.04 mi (14:39 / mi) +37m 14:19 / mi ahr:142 max:171 shoes: X-Talon 230
Trail run long 1:16:16 intensity: (7:56 @1) + (19:52 @2) + (28:45 @3) + (17:35 @4) + (2:08 @5) 5.01 mi (15:13 / mi) +43m 14:50 / mi ahr:136 max:164 shoes: X-Talon 230
Trail run long 1:15:29 intensity: (6:05 @1) + (22:36 @2) + (29:48 @3) + (15:24 @4) + (1:36 @5) 5.05 mi (14:57 / mi) +34m 14:38 / mi ahr:136 max:165 shoes: X-Talon 230
Trail run 1:11:47 intensity: (9:21 @1) + (18:16 @2) + (30:44 @3) + (10:48 @4) + (2:38 @5) 4.94 mi (14:32 / mi) +46m 14:07 / mi ahr:135 max:166 shoes: F-Lite 230
Road run 1:20:27 intensity: (2:35 @0) + (11:21 @1) + (32:49 @2) + (25:29 @3) + (7:56 @4) + (17 @5) 5.62 mi (14:19 / mi) +46m 13:58 / mi ahr:129 max:163 shoes: F-Lite 230
Trail run 1:22:16 intensity: (5:52 @0) + (29:36 @1) + (21:43 @2) + (16:04 @3) + (9:01 @4) 5.66 mi (14:32 / mi) +51m 14:08 / mi ahr:130 max:160 shoes: F-Lite 230
Trail run race 1:20:22 intensity: (3:49 @0) + (31:46 @1) + (37:18 @2) + (7:29 @3) 5.69 mi (14:07 / mi) +45m 13:47 / mi ahr:127 max:144 weight:148lbs shoes: X-Talon 4
Trail run long 1:13:49 intensity: (34 @0) + (35:01 @1) + (25:23 @2) + (7:52 @3) + (4:59 @4) 5.67 mi (13:01 / mi) +46m 12:42 / mi ahr:131 max:158 weight:148lbs shoes: X-Talons 5
Road run 1:17:34 intensity: (33 @0) + (33:31 @1) + (21:55 @2) + (14:31 @3) + (7:04 @4) 5.68 mi (13:39 / mi) +45m 13:20 / mi ahr:133 max:160 weight:147lbs shoes: X-Talon 4
Trail run 1:20:34 intensity: (6:40 @0) + (29:51 @1) + (25:33 @2) + (15:31 @3) + (2:59 @4) 5.66 mi (14:14 / mi) +46m 13:53 / mi ahr:130 max:156 weight:149lbs shoes: F-Lite 230
Trail run 1:27:29 intensity: (9:13 @0) + (24:06 @1) + (19:54 @2) + (22:59 @3) + (11:16 @4) + (1 @5) 5.67 mi (15:26 / mi) +51m 15:01 / mi ahr:131 max:167 weight:149lbs shoes: X-Talons 5
Trail run 11:58 intensity: (23 @0) + (1:17 @1) + (27 @2) + (1:23 @3) + (8:28 @4) 0.78 mi (15:21 / mi) ahr:149 max:164 weight:148lbs shoes: X-Talons 5
Trail run 57:03 intensity: (7:34 @0) + (10:39 @1) + (10:32 @2) + (12:17 @3) + (15:32 @4) + (29 @5) 4.2 mi (13:35 / mi) +47m 13:08 / mi ahr:140 max:172 shoes: X-Talons 5
Trail run 1:24:39 intensity: (41 @0) + (23:20 @1) + (36:24 @2) + (22:19 @3) + (1:55 @4) 5.71 mi (14:50 / mi) +46m 14:28 / mi ahr:129 max:162 weight:150lbs shoes: X-Talon 4
Trail run long 1:13:30 intensity: (6:26 @0) + (10:00 @1) + (17:16 @2) + (19:49 @3) + (15:22 @4) + (4:37 @5) 5.71 mi (12:52 / mi) +63m 12:27 / mi ahr:141 max:182 weight:147lbs shoes: X-Talon 4
Trail run intervals 1:22:55 intensity: (35 @0) + (41:53 @1) + (15:08 @2) + (15:28 @3) + (9:51 @4) 5.69 mi (14:34 / mi) +67m 14:04 / mi ahr:130 max:161 weight:149lbs shoes: F-Lite 230
Trail run 1:09:52 intensity: (5:29 @0) + (15:30 @1) + (23:21 @2) + (21:51 @3) + (3:41 @4) 5.08 mi (13:45 / mi) +53m 13:19 / mi ahr:134 max:157 shoes: F-Lite 230
Trail run 1:18:45 intensity: (23 @0) + (16:16 @1) + (29:25 @2) + (21:42 @3) + (10:59 @4) 5.74 mi (13:43 / mi) +88m 13:06 / mi ahr:138 max:163 weight:152lbs shoes: X-Talons 5
Trail run 1:16:28 intensity: (9 @0) + (4:12 @1) + (25:10 @2) + (29:52 @3) + (17:05 @4) 5.65 mi (13:32 / mi) +85m 12:56 / mi ahr:145 max:168 weight:151lbs shoes: X-Talon 4
Trail run 1:18:19 intensity: (6:34 @0) + (8:20 @1) + (32:39 @2) + (17:42 @3) + (13:04 @4) 5.74 mi (13:39 / mi) +57m 13:14 / mi ahr:135 max:158 weight:146lbs shoes: Trailroc 245-2
Trail run 1:26:54 intensity: (1 @0) + (9:57 @1) + (41:57 @2) + (26:57 @3) + (8:02 @4) 5.7 mi (15:15 / mi) +79m 14:37 / mi ahr:137 max:165 weight:147lbs shoes: Roclite 243
Trail run 1:09:32 intensity: (9:32 @1) + (25:00 @2) + (20:00 @3) + (15:00 @4) 5.76 mi (12:04 / mi) +111m 11:23 / mi weight:144lbs shoes: Roclite 243
Trail run 1:13:00 [3] 5.81 mi (12:34 / mi) +99m 11:56 / mi weight:143lbs shoes: X-Talon 4
Trail run 1:13:30 intensity: (5:30 @0) + (1:08:00 @2) 5.04 mi (14:35 / mi) +113m 13:38 / mi weight:145lbs shoes: F-Lite 230
Trail run 1:13:02 intensity: (13:02 @1) + (30:00 @2) + (10:00 @3) + (20:00 @4) 5.73 mi (12:45 / mi) +138m 11:52 / mi shoes: X-Talon 4
Trail run 1:20:00 [2] 5.81 mi (13:47 / mi) +99m 13:05 / mi shoes: Trailroc 245-2
Trail run intervals 1:18:00 intensity: (20:00 @1) + (28:00 @2) + (30:00 @4) 10.59 km (7:22 / km) +158m 6:51 / km shoes: Roclite 243
Trail run tempo 1:08:00 intensity: (30:00 @1) + (38:00 @2) 5.56 mi (12:14 / mi) +108m 11:32 / mi shoes: Trailroc 245-2
Trail run tempo 1:16:13 [3] 9.74 km (7:50 / km) +150m 7:16 / km shoes: Trailroc 245-2
Trail run tempo 1:16:00 [2] 5.81 mi (13:05 / mi) +99m 12:25 / mi shoes: Roclite 243
Trail run tempo 1:13:00 intensity: (20:00 @1) + (16:00 @2) + (37:00 @4) 5.94 mi (12:17 / mi) +124m 11:32 / mi shoes: Trailroc 245-2
Trail run intervals 1:09:54 intensity: (8:09 @0) + (39:36 @1) + (13:07 @2) + (6:21 @3) + (2:41 @4) 5.64 mi (12:24 / mi) +122m 11:37 / mi ahr:138 max:161 shoes: Trailroc 245-2
Trail run long 1:12:00 [3] 5.81 mi (12:24 / mi) +99m 11:47 / mi
Trail run long 1:27:00 intensity: (5:00 @0) + (20:00 @1) + (25:00 @2) + (10:00 @3) + (27:00 @4) 10.35 km (8:24 / km) +99m 8:01 / km shoes: X-Talon 212
Trail run long 1:20:00 intensity: (40:00 @1) + (40:00 @2) 5.77 mi (13:52 / mi) +81m 13:17 / mi weight:147lbs shoes: X-Talon 3
Trail run 1:20:00 [2] 10.35 km (7:44 / km) +99m 7:23 / km weight:146lbs shoes: X-Talon 3
Trail run tempo 1:07:00 intensity: (20:00 @1) + (20:00 @2) + (27:00 @4) 5.81 mi (11:32 / mi) +99m 10:57 / mi weight:148lbs shoes: Roclite 243
Trail run tempo 1:07:53 intensity: (17:53 @1) + (10:00 @2) + (40:00 @4) 5.77 mi (11:46 / mi) +85m 11:15 / mi weight:146lbs shoes: X-Talon 2
Trail run intervals 1:15:27 intensity: (38:46 @1) + (7:59 @2) + (11:15 @3) + (17:27 @4) 9.19 km (8:13 / km) +78m 7:52 / km ahr:139 max:170 weight:147lbs shoes: F-Lite 230
Trail run tempo 1:12:00 intensity: (32:00 @1) + (20:00 @2) + (5:00 @3) + (15:00 @4) 5.81 mi (12:24 / mi) +99m 11:47 / mi weight:146lbs shoes: Roclite 243
Trail run 1:14:00 intensity: (30:00 @1) + (20:00 @2) + (10:00 @3) + (14:00 @4) 5.81 mi (12:45 / mi) +99m 12:06 / mi weight:145lbs shoes: Trailroc 245-2
Trail run 1:10:00 intensity: (20:00 @1) + (30:00 @2) + (10:00 @3) + (10:00 @4) 5.81 mi (12:03 / mi) +99m 11:27 / mi weight:147lbs shoes: X-Talon 2
Trail run tempo 1:09:00 intensity: (12:00 @1) + (10:00 @2) + (47:00 @4) 5.81 mi (11:53 / mi) +99m 11:17 / mi weight:148lbs shoes: Trailroc 245-2
Trail run 1:12:38 intensity: (1:00:00 @1) + (12:38 @2) 5.64 mi (12:53 / mi) +100m 12:13 / mi weight:150lbs shoes: X-Talon 2
Trail run intervals 1:17:39 intensity: (32:15 @1) + (7:47 @2) + (11:36 @3) + (7:44 @4) + (18:17 @5) 9.49 km (8:11 / km) +99m 7:46 / km ahr:137 max:182 weight:148lbs shoes: Trailroc 245-2
Trail run intervals 1:12:53 intensity: (12 @0) + (27:46 @1) + (9:34 @2) + (8:54 @3) + (16:45 @4) + (9:42 @5) 9.45 km (7:43 / km) +95m 7:20 / km ahr:146 max:193 weight:148lbs shoes: F-Lite 230
Trail run tempo (Fartlek) 1:10:12 intensity: (14:02 @0) + (10:25 @1) + (9:51 @2) + (10:18 @3) + (23:50 @4) + (1:46 @5) 9.19 km (7:38 / km) +97m 7:15 / km ahr:138 max:163 weight:148lbs shoes: F-Lite 230
Trail run tempo 1:12:58 intensity: (12:58 @1) + (30:00 @2) + (5:00 @3) + (25:00 @4) 9.24 km (7:54 / km) +104m 7:29 / km weight:148lbs shoes: F-Lite 230
Trail run 1:22:04 intensity: (1:36 @0) + (40:57 @1) + (14:50 @2) + (15:13 @3) + (9:18 @4) + (10 @5) 10.35 km (7:56 / km) +119m 7:30 / km ahr:131 max:166 weight:150lbs shoes: F-Lite 230
Trail run 1:18:40 [2] 9.35 km (8:25 / km) +71m 8:07 / km weight:149lbs shoes: X-Talon 2
Trail run 1:08:27 intensity: (5:46 @0) + (13:58 @1) + (19:18 @2) + (5:18 @3) + (24:07 @4) 9.18 km (7:27 / km) +85m 7:08 / km ahr:134 max:164 weight:147lbs shoes: F-Lite 230
Trail run intervals 1:16:27 intensity: (5:08 @0) + (27:37 @1) + (15:04 @2) + (13:48 @3) + (14:50 @4) 9.86 km (7:45 / km) +67m 7:30 / km ahr:142 max:179 weight:146lbs shoes: F-Lite 230
Trail run intervals 1:12:24 intensity: (21:50 @1) + (6:34 @2) + (7:52 @3) + (36:08 @4) 9.44 km (7:40 / km) +110m 7:15 / km ahr:138 max:168 weight:146lbs (injured) shoes: F-Lite 230
Trail run tempo 1:02:41 intensity: (20:00 @1) + (2:00 @2) + (40:41 @4) 9.15 km (6:51 / km) +75m 6:35 / km weight:148lbs shoes: Attack II
Trail run intervals 1:07:22 intensity: (33:00 @1) + (34:22 @4) 9.65 km (6:59 / km) +134m 6:32 / km weight:147lbs shoes: F-Lite 230
Trail run 1:09:35 [1] 9.16 km (7:36 / km) weight:145lbs shoes: X-Talon 2
63 found