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Road Running 18:47 intensity: (57 @0) + (17:15 @1) + (35 @2) 2.76 km (6:49 / km) +45m 6:18 / km ahr:130 max:141 shoes: Brooks Ghost 14 blue/orange
Road Running 13:36 intensity: (14 @0) + (3:00 @1) + (10:07 @2) + (15 @3) 2.39 km (5:41 / km) +42m 5:13 / km ahr:146 max:162 shoes: Inov8 Parkclaw 260
Off Road Running 17:41 intensity: (46 @0) + (36 @1) + (12:01 @2) + (3:25 @3) + (43 @4) + (10 @5) 2.48 km (7:08 / km) +42m 6:35 / km ahr:152 max:181 shoes: Inov8 Parkclaw 260
Road Running 14:18 intensity: (12 @0) + (4:07 @1) + (6:20 @2) + (3:39 @3) 2.4 km (5:58 / km) +42m 5:29 / km ahr:147 max:167 shoes: Brooks Ghost 14 blue/orange
Off Road Running 17:40 intensity: (1:01 @0) + (11:56 @1) + (4:43 @2) 2.34 km (7:34 / km) +43m 6:56 / km ahr:135 max:157 shoes: Brooks Ghost 14 blue/orange
Off Road Running 13:38 intensity: (4:25 @1) + (7:48 @2) + (1:16 @3) + (9 @4) 2.04 km (6:41 / km) +43m 6:03 / km ahr:146 max:175 shoes: Brooks Ghost 14 navy
Road Running 14:17 intensity: (11 @0) + (4:00 @1) + (7:23 @2) + (2:19 @3) + (12 @4) + (12 @5) 2.35 km (6:05 / km) +43m 5:34 / km ahr:148 max:187 shoes: Brooks Ghost 14 navy
Road Running 15:50 intensity: (9 @0) + (1:26 @1) + (6:46 @2) + (2:52 @3) + (4:35 @4) + (2 @5) 2.33 km (6:48 / km) +43m 6:14 / km ahr:156 max:183 shoes: Brooks Ghost 14 navy
Road Cycling 8:46 intensity: (15 @0) + (1:58 @1) + (6:33 @2) 3.01 km (20.6 kph) +49m ahr:143 max:159 shoes: Specialized Rockhopper Comp Al
Road Running 14:00 intensity: (35 @1) + (12:57 @2) + (28 @3) 2.42 km (5:47 / km) +40m 5:20 / km ahr:152 max:163 shoes: Brooks Ghost 14 navy
Road Cycling 10:03 intensity: (2:00 @0) + (6:02 @1) + (1:53 @2) + (8 @3) 2.98 km (17.8 kph) +49m ahr:131 max:150 shoes: Specialized Rockhopper Comp Al
Off Road Running 18:56 intensity: (1:41 @0) + (3:44 @1) + (12:14 @2) + (1:04 @3) + (13 @4) 2.46 km (7:41 / km) +43m 7:04 / km ahr:143 max:178 shoes: Brooks Ghost 14 navy
Road Running 13:18 intensity: (20 @0) + (1:01 @1) + (8:07 @2) + (3:26 @3) + (14 @4) + (10 @5) 2.42 km (5:29 / km) +40m 5:04 / km ahr:154 max:180 shoes: Inov8 Parkclaw 260
Off Road Running 16:26 intensity: (4 @0) + (10:10 @1) + (6:12 @2) 2.41 km (6:49 / km) +42m 6:16 / km ahr:138 max:152 shoes: Inov8 Parkclaw 260
Off Road Running 11:05 intensity: (28 @0) + (17 @1) + (4:27 @2) + (5:03 @3) + (50 @4) 1.57 km (7:04 / km) +41m 6:15 / km ahr:158 max:171 shoes: Inov8 Parkclaw 260
Road Cycling 10:12 intensity: (51 @0) + (8:38 @1) + (31 @2) + (12 @3) 3.0 km (17.6 kph) +49m ahr:128 max:161 shoes: Specialized Rockhopper Comp Al
Road Cycling 8:26 intensity: (1:46 @0) + (6:12 @1) + (28 @2) 3.0 km (21.3 kph) +49m ahr:127 max:147 shoes: Specialized Rockhopper Comp Al
Road Cycling 11:34 intensity: (40 @0) + (6:49 @1) + (4:05 @2) 3.74 km (19.4 kph) +49m ahr:134 max:156 shoes: Specialized Rockhopper Comp Al
Road Cycling 9:26 intensity: (1:44 @0) + (7:21 @1) + (21 @2) 3.01 km (19.1 kph) +49m ahr:126 max:148 shoes: Specialized Rockhopper Comp Al
Off Road Running 15:46 intensity: (7:34 @1) + (7:25 @2) + (47 @3) 2.41 km (6:33 / km) +42m 6:01 / km ahr:141 max:169 shoes: Brooks Ghost 14 navy
Road Cycling 8:05 intensity: (12 @0) + (2:44 @1) + (4:39 @2) + (30 @3) 3.04 km (22.6 kph) +49m ahr:143 max:164 shoes: Specialized Rockhopper Comp Al
Road Cycling 8:18 intensity: (48 @0) + (4:06 @1) + (3:02 @2) + (22 @3) 3.04 km (22.0 kph) +49m ahr:135 max:160 shoes: Specialized Rockhopper Comp Al
Road Cycling 9:24 intensity: (1:31 @0) + (4:08 @1) + (3:36 @2) + (9 @3) 3.0 km (19.1 kph) +50m ahr:135 max:157 shoes: Specialized Rockhopper Comp Al
Road Cycling 8:53 intensity: (2:03 @0) + (3:24 @1) + (3:17 @2) + (9 @3) 3.03 km (20.5 kph) +49m ahr:134 max:162 shoes: Specialized Rockhopper Comp Al
Off Road Running 15:10 intensity: (21 @0) + (11:38 @1) + (2:56 @2) + (15 @3) 2.32 km (6:33 / km) +43m 6:00 / km ahr:134 max:167 shoes: Brooks Ghost 14 navy
Road Cycling 10:13 intensity: (7:05 @0) + (2:59 @1) + (4 @2) + (5 @3) 3.0 km (17.6 kph) +49m ahr:114 max:141 shoes: Specialized Rockhopper Comp Al
Off Road Running 14:31 intensity: (23 @0) + (2:24 @1) + (11:44 @2) 2.43 km (5:58 / km) +38m 5:32 / km ahr:144 max:156 shoes: Brooks Ghost 14 navy
Road Cycling 9:28 intensity: (3:36 @0) + (2:45 @1) + (2:43 @2) + (24 @3) 3.03 km (19.2 kph) +49m ahr:129 max:163 shoes: Specialized Rockhopper Comp Al
Off Road Running 17:34 intensity: (1:17 @0) + (15:48 @1) + (29 @2) 2.28 km (7:43 / km) +43m 7:03 / km ahr:127 max:144 shoes: Brooks Ghost 14 navy
Road Cycling 9:24 intensity: (42 @0) + (8:40 @1) + (2 @3) 3.01 km (19.2 kph) +49m ahr:124 max:139 shoes: Specialized Rockhopper Comp Al
Road Cycling 10:39 intensity: (1:25 @0) + (8:48 @1) + (19 @2) + (7 @3) 3.0 km (16.9 kph) +49m ahr:127 max:142 shoes: Specialized Rockhopper Comp Al
Road Cycling 10:35 intensity: (39 @0) + (7:11 @1) + (2:45 @2) 3.0 km (17.0 kph) +49m ahr:134 max:156 shoes: Specialized Rockhopper Comp Al
Off Road Running 14:40 intensity: (22 @0) + (1:10 @1) + (13:08 @2) 2.45 km (5:59 / km) +37m 5:34 / km ahr:145 max:157 shoes: Brooks Ghost 14 navy
Off Road Running 15:58 intensity: (1:59 @0) + (13:55 @1) + (4 @2) 2.35 km (6:47 / km) +42m 6:14 / km ahr:126 max:141 shoes: Brooks Ghost 14 navy
Road Cycling 10:12 intensity: (1:11 @0) + (8:57 @1) + (4 @3) 3.02 km (17.8 kph) +49m ahr:124 max:136 shoes: Specialized Rockhopper Comp Al
Road Running 13:38 intensity: (9 @0) + (30 @1) + (8:50 @2) + (4:09 @3) 2.71 km (5:02 / km) +43m 4:40 / km ahr:156 max:168 shoes: Brooks Ghost 14 navy
Road Cycling 10:10 intensity: (54 @0) + (6:31 @1) + (2:45 @2) 2.78 km (16.4 kph) +44m ahr:135 max:145 shoes: Specialized Rockhopper Comp Al
Road Cycling 9:24 intensity: (20 @0) + (59 @1) + (8:05 @2) 3.0 km (19.1 kph) +49m ahr:143 max:151 shoes: Specialized Rockhopper Comp Al
Road Cycling 9:28 intensity: (33 @0) + (7:16 @1) + (1:34 @2) + (5 @3) 3.0 km (19.0 kph) +49m ahr:135 max:147 shoes: Specialized Rockhopper Comp Al
Road Cycling 10:18 intensity: (8 @1) + (10:10 @2) 3.0 km (17.5 kph) +49m ahr:149 max:158 shoes: Specialized Rockhopper Comp Al
Road Cycling 9:11 intensity: (6:25 @0) + (2:37 @1) + (9 @3) 3.0 km (19.6 kph) +49m ahr:115 max:127 shoes: Specialized Rockhopper Comp Al
Road Cycling 10:03 intensity: (26 @0) + (4:19 @1) + (5:13 @2) + (5 @3) 3.0 km (17.9 kph) +49m ahr:138 max:147 shoes: Specialized Rockhopper Comp Al
Off Road Running 17:42 intensity: (3 @1) + (12:36 @2) + (1:44 @3) + (3:00 @4) + (19 @5) 3.31 km (5:21 / km) +59m 4:55 / km ahr:157 max:181 shoes: Brooks Ghost 12 black/orange
Road Running 13:26 intensity: (9 @0) + (6 @1) + (1:01 @2) + (10:04 @3) + (2:06 @4) 2.69 km (4:59 / km) +43m 4:38 / km ahr:163 max:179 shoes: Brooks Ghost 13 blue/red
Off Road Running 17:25 intensity: (23 @1) + (26 @2) + (1:04 @3) + (12:14 @4) + (3:18 @5) 2.44 km (7:09 / km) +35m 6:40 / km ahr:174 max:189 shoes: Brooks Ghost 11 camo grey
Road Running 14:06 intensity: (10 @2) + (3:06 @3) + (10:40 @4) + (10 @5) 2.38 km (5:55 / km) +41m 5:27 / km ahr:172 max:181 shoes: Brooks Ghost 12 black/orange
Road Cycling 12:40 intensity: (7:52 @0) + (4:45 @1) + (3 @3) 2.37 km (11.2 kph) +49m ahr:111 max:133 shoes: Specialized Rockhopper Comp Al
Road Running 14:12 intensity: (13 @1) + (3:53 @2) + (6:18 @3) + (3:24 @4) + (24 @5) 2.66 km (5:20 / km) +42m 4:57 / km ahr:165 max:187 shoes: Brooks Ghost 12 black/orange
Road Cycling 10:49 intensity: (36 @0) + (5:30 @1) + (4:25 @2) + (18 @3) 3.02 km (16.8 kph) +49m ahr:137 max:164 shoes: Specialized Rockhopper Comp Al
Road Cycling 9:21 intensity: (4 @0) + (1:42 @1) + (7:15 @2) + (20 @3) 2.7 km (17.3 kph) +49m ahr:142 max:148 shoes: Specialized Rockhopper Comp Al
Road Cycling 10:10 intensity: (24 @0) + (4:33 @1) + (5:11 @2) + (2 @3) 2.99 km (17.6 kph) +49m ahr:138 max:156 shoes: Specialized Rockhopper Comp Al
Road Running 12:32 intensity: (14 @2) + (2:48 @3) + (8:13 @4) + (1:17 @5) 2.64 km (4:45 / km) +45m 4:23 / km ahr:172 max:185 shoes: Brooks Ghost 12 black/orange
Road Running 14:43 intensity: (3:34 @2) + (8:34 @3) + (2:28 @4) + (7 @5) 2.7 km (5:28 / km) +43m 5:04 / km ahr:163 max:180 shoes: Brooks Ghost 12 black/orange
Road Cycling 14:27 intensity: (21 @0) + (12:51 @1) + (1:15 @2) 3.0 km (12.5 kph) +49m ahr:134 max:152 shoes: Specialized Rockhopper Comp Al
Road Cycling 9:34 intensity: (1:49 @0) + (7:03 @1) + (33 @2) + (9 @3) 3.0 km (18.8 kph) +49m ahr:127 max:142 shoes: Specialized Rockhopper Comp Al
Road Cycling 9:04 intensity: (23 @0) + (1:18 @1) + (7:11 @2) + (12 @3) 3.01 km (19.9 kph) +47m ahr:144 max:153 shoes: Specialized Rockhopper Comp Al
Road Cycling 10:16 intensity: (1:03 @0) + (2:32 @1) + (6:38 @2) + (3 @3) 3.02 km (17.6 kph) +47m ahr:137 max:162 shoes: Specialized Rockhopper Comp Al
Road Cycling 8:48 intensity: (25 @0) + (5:53 @1) + (2:30 @2) 2.99 km (20.4 kph) +47m ahr:135 max:150 shoes: Specialized Rockhopper Comp Al
Road Cycling 9:40 intensity: (1:43 @0) + (7:57 @1) 2.99 km (18.6 kph) +47m ahr:124 max:136 shoes: Specialized Rockhopper Comp Al
Road Cycling 9:49 intensity: (2:26 @0) + (7:13 @1) + (10 @2) 3.01 km (18.4 kph) +47m ahr:123 max:144 shoes: Specialized Rockhopper Comp Al
Off Road Running 17:10 intensity: (20 @0) + (1:20 @1) + (7:59 @2) + (7:07 @3) + (24 @4) 2.95 km (5:49 / km) +40m 5:26 / km ahr:154 max:179 shoes: Brooks Ghost 12 black/orange
Off Road Running 14:13 intensity: (5 @0) + (13 @1) + (7:55 @2) + (3:38 @3) + (2:19 @4) + (3 @5) 2.5 km (5:41 / km) +43m 5:14 / km ahr:158 max:182 shoes: Brooks Ghost 12 black/orange
Road Cycling 8:48 intensity: (20 @0) + (7:42 @1) + (41 @2) + (5 @3) 2.97 km (20.3 kph) +37m ahr:133 max:155 shoes: Specialized Rockhopper Comp Al
Off Road Running 12:49 intensity: (10 @0) + (13 @1) + (5:34 @2) + (6:09 @3) + (26 @4) + (17 @5) 2.4 km (5:20 / km) +39m 4:56 / km ahr:159 max:186 shoes: Brooks Ghost 12 black/orange
Road Cycling 8:28 intensity: (30 @0) + (3:10 @1) + (3:59 @2) + (49 @3) 3.0 km (21.3 kph) +37m ahr:142 max:167 shoes: Specialized Rockhopper Comp Al
Road Cycling 8:23 intensity: (2:08 @0) + (5:48 @1) + (27 @2) 3.01 km (21.5 kph) +47m ahr:126 max:151 shoes: Specialized Rockhopper Comp Al
Road Cycling 8:15 intensity: (48 @0) + (4:25 @1) + (2:58 @2) + (4 @3) 3.0 km (21.8 kph) +47m ahr:133 max:149 shoes: Specialized Rockhopper Comp Al
Road Cycling 8:09 intensity: (5:10 @1) + (2:59 @2) 3.03 km (22.3 kph) +47m ahr:138 max:151 shoes: Specialized Rockhopper Comp Al
Road Cycling 8:21 intensity: (22 @0) + (45 @1) + (4:49 @2) + (2:25 @3) 3.03 km (21.8 kph) +47m ahr:152 max:165 shoes: Specialized Rockhopper Comp Al
Road Cycling 11:44 intensity: (35 @0) + (11:04 @1) + (5 @3) 2.86 km (14.6 kph) +47m ahr:128 max:137 shoes: Specialized Rockhopper Comp Al
Road Cycling 8:47 intensity: (10 @0) + (2:53 @1) + (5:36 @2) + (8 @3) 3.01 km (20.6 kph) +47m ahr:142 max:166 shoes: Specialized Rockhopper Comp Al
Road Cycling 8:32 intensity: (38 @0) + (7:53 @1) + (1 @3) 3.03 km (21.3 kph) +47m ahr:125 max:132 shoes: Specialized Rockhopper Comp Al
Road Cycling 8:42 intensity: (4 @0) + (1:12 @1) + (7:13 @2) + (10 @3) + (3 @4) 3.0 km (20.7 kph) +47m ahr:144 max:179 shoes: Specialized Rockhopper Comp Al
Road Cycling 8:29 intensity: (1:01 @0) + (7:28 @1) 3.04 km (21.5 kph) +47m ahr:126 max:133 shoes: Specialized Rockhopper Comp Al
Road Cycling 8:45 intensity: (2:25 @1) + (6:18 @2) + (2 @3) 2.98 km (20.4 kph) +37m ahr:142 max:156 shoes: Specialized Rockhopper Comp Al
Road Cycling 9:12 intensity: (55 @0) + (1:50 @1) + (5:51 @2) + (36 @3) 3.01 km (19.6 kph) +47m ahr:143 max:161 shoes: Specialized Rockhopper Comp Al
76 found