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Routes: walk: vMRR

Route for virtual MRR to run for T’day. Need 4.748 miles.
4.75mi
+17m

Sessions

table | details

Wednesday Nov 25, 2020 »

10 AM

Road run 55:14 intensity: (23 @0) + (4:49 @1) + (15:00 @2) + (25:28 @3) + (9:34 @4) 4.75 mi (11:38 / mi) +23m 11:27 / mi
ahr:134 max:153 shoes: NB Zante Pursuit

Friday Nov 20, 2020 »

10 AM

Road run race 50:23 intensity: (39 @1) + (36 @2) + (16:07 @3) + (25:33 @4) + (7:28 @5) 4.75 mi (10:36 / mi)
ahr:149 max:162 shoes: NB 1400 Black

Tuesday Nov 10, 2020 »

10 AM

Road run 51:34 intensity: (29 @1) + (5:03 @2) + (15:13 @3) + (30:15 @4) + (34 @5) 4.75 mi (10:51 / mi)
ahr:153 max:169 shoes: NB Zante Pursuit

Wednesday Nov 4, 2020 »

10 AM

Road run 58:36 intensity: (38 @0) + (1:45 @1) + (6:05 @2) + (22:10 @3) + (27:58 @4) 4.75 mi (12:20 / mi) +12m 12:15 / mi
ahr:141 max:150 shoes: NB 1400 Black

Sunday Nov 1, 2020 »

11 AM

Road run 56:39 intensity: (2:35 @1) + (3:51 @2) + (23:00 @3) + (27:13 @4) 4.71 mi (12:02 / mi)
ahr:141 max:149 shoes: NB 1400 Orange

Monday Oct 26, 2020 »

10 AM

Road run intervals 56:41 intensity: (1:16 @1) + (8:43 @2) + (22:26 @3) + (18:09 @4) + (6:07 @5) 5.04 mi (11:15 / mi)
ahr:143 max:171 shoes: NB 1400 Orange

Monday Oct 19, 2020 »

10 AM

Road run 54:17 intensity: (24 @1) + (2:09 @2) + (25:26 @3) + (25:03 @4) + (1:15 @5) 4.74 mi (11:27 / mi)
ahr:145 max:164 shoes: NB 1400 Black

Wednesday Oct 14, 2020 »

9 AM

Road run 50:12 intensity: (1:05 @1) + (10:19 @2) + (29:53 @3) + (8:55 @4) 4.25 mi (11:49 / mi)
ahr:138 max:152 shoes: NB Zante Pursuit

Sunday Oct 11, 2020 »

10 AM

Cycling 23:56 intensity: (2:05 @0) + (15:48 @1) + (2:42 @2) + (3:21 @3) 4.81 mi (4:59 / mi)
ahr:107 max:139

9 found