« routes
Routes: walk: vMRR
Route for virtual MRR to run for T’day. Need 4.748 miles.
4.75mi
+17m
Sessions
table | details
10 AM
Road run 55:14 4.75 mi (11:38 / mi) +23m 11:27 / mi
ahr:134 max:153 shoes: NB Zante Pursuit
10 AM
Road run race 50:23 4.75 mi (10:36 / mi)
ahr:149 max:162 shoes: NB 1400 Black
10 AM
Road run 51:34 4.75 mi (10:51 / mi)
ahr:153 max:169 shoes: NB Zante Pursuit
10 AM
Road run 58:36 4.75 mi (12:20 / mi) +12m 12:15 / mi
ahr:141 max:150 shoes: NB 1400 Black
11 AM
Road run 56:39 4.71 mi (12:02 / mi)
ahr:141 max:149 shoes: NB 1400 Orange
10 AM
Road run intervals 56:41 5.04 mi (11:15 / mi)
ahr:143 max:171 shoes: NB 1400 Orange
10 AM
Road run 54:17 4.74 mi (11:27 / mi)
ahr:145 max:164 shoes: NB 1400 Black
9 AM
Road run 50:12 4.25 mi (11:49 / mi)
ahr:138 max:152 shoes: NB Zante Pursuit
10 AM
Cycling 23:56 4.81 mi (4:59 / mi)
ahr:107 max:139
9 found