Routes: Craig: Lap of KP from Micromine
The usual Wednesday night lap of KP with Ivan.
9.11km
+100m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2013-07-03 | 43:21 | 4:42 | ||
| 2013-07-24 | 43:33 | 4:47 | ||
| 2013-05-15 | 43:53 | 4:48 | ||
| 2013-06-26 | 44:08 | 4:50 | ||
| 2013-06-19 | 45:00 | 4:56 | ||
| 2013-06-12 | 45:06 | 4:54 | ||
| 2013-09-17 | 45:20 | 4:58 | ||
| 2015-06-09 | 48:31 | 5:18 |