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Routes: walk: Sizzle 8k

GSH FP road run course in reverse direction to Snowstorm 10k
7.86km
+38m

Sessions

table | details

Wednesday Jun 24, 2020 »

8 AM

Road run race 56:45 intensity: (13 @1) + (17 @2) + (11:40 @3) + (23:56 @4) + (20:39 @5) 4.86 mi (11:41 / mi) +38m 11:24 / mi
ahr:153 max:175 shoes: NB Zante Pursuit

Wednesday May 13, 2020 »

2 PM

Road run race 53:08 intensity: (51 @1) + (8:41 @2) + (9:40 @3) + (31:27 @4) + (2:29 @5) 7.84 km (6:47 / km) +37m 6:37 / km
ahr:145 max:167 shoes: NB Zante Pursuit

Tuesday Apr 19, 2011 »

6 PM

Road run race 40:45 intensity: (8 @1) + (1 @2) + (9 @3) + (33:16 @4) + (7:11 @5) 7.89 km (5:10 / km) +73m 4:56 / km
ahr:166 max:179 shoes: F-Lite 230

Wednesday Aug 25, 2010 »

6 PM

Road run race 40:36 [4] 7.89 km (5:09 / km) +26m 5:04 / km
shoes: F-Lite 230

4 found