Run35:42 3.87 mi (9:14 / mi) +139m8:18 / mi ahr:164 max:183 shoes: Speedcross 4 - Navy
Trail time trial at South Park. There's a 'flat' loop that Kevin has been trying to convince me to use as a time trial course for a long time. I finally decided it was a good idea (probably should've listened to him earlier). Started by the stream and took all the shortest options. We were faster than I was expecting! It's fun to go fast sometimes. We did start off a little too fast and I was hurting by the end. We'll see if we can get the pace down below 9. Seems doable. Trails were in great shape today, just a couple wet spots.