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Routes: syd: SP TT

3.87mi
+139m

Sessions

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Thursday Apr 16, 2020 »

3 PM

Run 35:42 intensity: (1:50 @2) + (10:44 @3) + (18:03 @4) + (5:05 @5) 3.87 mi (9:14 / mi) +139m 8:18 / mi
ahr:164 max:183 shoes: Speedcross 4 - Navy

Trail time trial at South Park. There's a 'flat' loop that Kevin has been trying to convince me to use as a time trial course for a long time. I finally decided it was a good idea (probably should've listened to him earlier). Started by the stream and took all the shortest options. We were faster than I was expecting! It's fun to go fast sometimes. We did start off a little too fast and I was hurting by the end. We'll see if we can get the pace down below 9. Seems doable. Trails were in great shape today, just a couple wet spots.

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