Routes: syd: Montour to Bridge
14.5mi
+158m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2019-08-21 | 1:03:08 | 4:21 | 133 | 161 |
| 2019-09-20 | 1:07:24 | 4:39 | 135 | 162 |
| 2019-10-08 | 1:08:08 | 4:42 | 127 | 155 |
| 2019-08-05 | 1:08:21 | 4:42 | 127 | 153 |
| 2019-09-15 | 1:08:35 | 4:44 | 129 | 154 |
| 2019-09-04 | 1:08:37 | 4:44 | 132 | 154 |
| 2019-10-29 | 1:08:38 | 4:45 | 131 | 156 |
| 2019-06-28 | 1:08:56 | 4:45 | 128 | 157 |
| 2019-10-03 | 1:09:28 | 4:47 | 135 | 168 |
| 2019-08-26 | 1:10:22 | 4:50 | 137 | 163 |
| 2019-10-24 | 1:11:05 | 4:50 | 136 | 163 |
| 2019-07-09 | 1:11:17 | 4:55 | 131 | 157 |
| 2019-07-23 | 1:12:26 | 4:58 | 122 | 149 |
| 2019-10-01 | 1:14:04 | 5:01 | 121 | 146 |