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Routes: AngusL: From Waterloo

2.45km
+35m

Sessions

table | details

Thursday Oct 3, 2019 »

6 AM

Road Running 10:26 intensity: (14 @0) + (18 @1) + (8:30 @2) + (1:24 @3) 2.4 km (4:21 / km) +35m 4:03 / km
ahr:153 max:166 shoes: Brooks Ghost 11 black

Thursday Sep 26, 2019 »

6 AM

Road Running 10:17 intensity: (4:08 @2) + (4:05 @3) + (2:04 @4) 2.36 km (4:22 / km) +34m 4:04 / km
ahr:162 max:175 shoes: Brooks Ghost 11 black/orange

Tuesday Jul 2, 2019 »

6 AM

Road Running 11:16 intensity: (16 @1) + (5:46 @2) + (3:55 @3) + (1:10 @4) + (9 @5) 2.59 km (4:21 / km) +35m 4:05 / km
ahr:159 max:183 shoes: Brooks Ghost 11 black

Waterloo to work

Thursday Jun 27, 2019 »

6 AM

Road Running 11:07 intensity: (28 @1) + (8:57 @2) + (1:32 @3) + (10 @4) 2.51 km (4:26 / km) +35m 4:09 / km
ahr:154 max:177 shoes: Brooks Ghost 11 black

Waterloo to work
6.5 minutes quicker than Vauxhall. Vauxhall as quick if not quicker given the crawl in to Waterloo. Less traffic too.

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