Routes: OL'e: 3000m
3.0km
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2023-08-29 | 9:08 | 3:02 | 166 | 180 |
| 2021-09-07 | 9:09 | 3:03 | ||
| 2017-05-23 | 9:20 | 2:57 | 165 | 179 |
| 2019-03-23 | 9:25 | 3:08 | 159 | 179 |
| 2021-05-28 | 9:26 | 3:08 | ||
| 2019-02-15 | 9:27 | 3:09 | 187 | 211 |
| 2016-05-24 | 9:36 | 3:12 | ||
| 2019-08-20 | 9:38 | 3:12 | ||
| 2015-06-03 | 10:01 | |||
| 2014-09-03 | 10:07 | 3:22 | ||
| 2016-02-11 | 10:13 | 3:09 | ||
| 2014-07-10 | 10:17 | 3:25 | ||
| 2015-03-10 | 10:24 | 3:28 | ||
| 2014-02-27 | 10:57 | 3:39 | ||
| 2014-01-18 | 11:04 | 3:41 |