Routes: OL'e: 5km
5.0km
+4m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2024-04-21 | 15:41 | 3:08 | 123 | 172 |
| 2023-09-05 | 15:45 | 3:09 | 166 | 201 |
| 2023-03-31 | 16:04 | 3:12 | 186 | 211 |
| 2021-09-14 | 16:05 | 3:13 | ||
| 2022-09-15 | 16:06 | 3:13 | 163 | 178 |
| 2019-09-03 | 16:23 | 3:16 | ||
| 2022-05-10 | 16:29 | 3:17 | 159 | 210 |
| 2018-09-11 | 16:32 | 3:18 | 162 | 175 |
| 2018-05-13 | 17:04 | 3:24 | 170 | 183 |
| 2021-05-11 | 17:09 | 3:25 | ||
| 2017-04-08 | 17:17 | 3:27 | 160 | 171 |
| 2017-05-14 | 17:34 | 3:27 | 165 | 183 |
| 2017-01-07 | 17:43 | 3:37 | 154 | 164 |
| 2017-04-05 | 18:44 | 3:45 | 157 | 175 |
| 2014-04-13 | 19:50 | 3:58 |