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Routes: nmulder: Wits Parkrun
4.97km
+80m
Sessions
table | details
| date |
time |
pace |
ahr |
max |
| 2018-11-03 |
22:17 |
4:27 |
166 |
190 |
| 2022-10-22 |
23:30 |
4:51 |
157 |
170 |
| 2022-11-12 |
23:32 |
4:52 |
172 |
185 |
| 2023-02-11 |
23:40 |
4:46 |
160 |
172 |
| 2019-04-27 |
24:44 |
4:56 |
158 |
166 |
| 2024-02-10 |
44:11 |
8:50 |
94 |
120 |
