table | details
date | time | pace | ahr | max |
---|---|---|---|---|
2023-03-05 | 3:20 | 5:55 | 110 | 127 |
2023-03-30 | 3:22 | 4:42 | 116 | 136 |
2022-03-18 | 4:27 | 5:37 | 115 | 126 |
2020-01-05 | 5:17 | 4:40 | 78 | 88 |
2021-03-08 | 6:58 | 5:45 | 107 | 140 |
2021-02-26 | 8:16 | 6:46 | 88 | 105 |
2021-02-01 | 8:22 | 5:52 | 86 | 95 |
2021-01-06 | 9:00 | 7:29 | ||
2020-03-07 | 9:24 | 4:30 | 85 | 96 |
2023-03-16 | 9:56 | 8:43 | 101 | 111 |
2023-01-08 | 10:00 | 5:00 | ||
2022-12-29 | 10:46 | 5:20 | 103 | 129 |
2020-01-05 | 11:11 | 10:26 | 77 | 96 |
2021-02-26 | 11:19 | 5:15 | 95 | 123 |
2019-04-06 | 11:50 | 5:36 | ||
2024-02-15 | 11:55 | 4:55 | 98 | 114 |
2024-02-15 | 12:43 | 5:15 | 103 | 124 |
2020-02-24 | 12:49 | 6:10 | 111 | 143 |
2018-01-21 | 14:27 | 4:46 | ||
2021-12-28 | 15:00 | 4:35 | 105 | 123 |
2023-03-10 | 16:45 | 4:09 | 109 | 146 |
2023-03-10 | 16:50 | 4:11 | 104 | 148 |
2019-04-01 | 16:58 | 4:13 | ||
2020-01-15 | 17:50 | 4:24 | 130 | 143 |
2023-03-10 | 18:23 | 4:34 | 98 | 116 |
2020-03-07 | 18:59 | 4:22 | 100 | 157 |
2020-03-07 | 20:17 | 4:14 | 101 | 143 |
2023-03-22 | 20:35 | 4:04 | 112 | 138 |
2023-03-22 | 21:40 | 4:17 | 112 | 134 |
2022-02-16 | 22:16 | 4:23 | 109 | 157 |
2018-02-24 | 22:47 | 4:32 | ||
2022-02-16 | 22:48 | 4:30 | 102 | 132 |
2022-02-16 | 24:59 | 4:18 | 113 | 148 |
2023-03-05 | 25:32 | 5:04 | 108 | 146 |
2019-02-03 | 25:41 | 5:06 | ||
2019-02-03 | 25:50 | 5:09 | ||
2019-01-25 | 25:59 | 5:09 | ||
2023-03-12 | 26:11 | 4:15 | 125 | 156 |
2017-01-16 | 26:22 | 5:14 | ||
2018-12-15 | 26:42 | 4:26 | ||
2018-12-15 | 26:54 | 4:28 | ||
2023-03-05 | 27:16 | 5:26 | 107 | 137 |
2023-03-12 | 27:27 | 4:23 | 91 | 135 |
2018-12-16 | 27:50 | 4:21 | ||
2018-12-16 | 27:57 | 4:14 | ||
2020-01-04 | 28:48 | 4:41 | 89 | 133 |
2015-02-07 | 28:56 | 6:18 | 125 | 134 |
2019-12-13 | 29:51 | 14:17 | 82 | 125 |
2017-03-18 | 30:55 | 5:06 | ||
2020-01-24 | 31:18 | 4:58 | 115 | 164 |
2022-01-28 | 32:02 | 6:36 | 101 | 151 |
2017-03-18 | 32:24 | 5:23 | ||
2019-01-02 | 32:50 | 5:27 | ||
2023-12-15 | 36:35 | 4:32 | 134 | 147 |
2023-12-15 | 36:39 | 4:33 | 105 | 135 |
2018-11-18 | 36:43 | 4:34 | ||
2020-01-15 | 38:23 | 4:54 | 109 | 154 |
2022-01-28 | 38:25 | 6:05 | 101 | 134 |
2020-01-24 | 39:15 | 4:51 | 103 | 140 |
2019-04-01 | 39:40 | 3:57 | ||
2015-02-07 | 40:32 | 6:36 | 127 | 134 |
2024-02-27 | 40:42 | 4:37 | 129 | 176 |
2021-03-08 | 40:47 | 4:04 | 121 | 153 |
2018-12-23 | 41:11 | 4:05 | ||
2024-02-27 | 41:53 | 4:46 | 111 | 149 |
2019-03-04 | 41:59 | 4:11 | ||
2018-02-24 | 42:15 | 4:12 | ||
2019-03-17 | 42:17 | 4:12 | ||
2022-03-18 | 42:21 | 4:13 | 109 | 141 |
2023-03-30 | 42:34 | 4:14 | 127 | 161 |
2024-01-27 | 42:43 | 4:55 | 108 | 144 |
2018-11-18 | 43:10 | 5:22 | ||
2019-04-06 | 43:21 | 4:19 | ||
2024-01-27 | 43:43 | 5:00 | 100 | 145 |
2020-01-05 | 43:57 | 4:22 | 83 | 141 |
2018-03-25 | 43:59 | 4:23 | ||
2019-03-19 | 44:04 | 4:23 | ||
2021-02-26 | 44:27 | 5:08 | 111 | 154 |
2023-03-16 | 44:35 | 4:25 | 111 | 157 |
2017-03-05 | 45:00 | 4:29 | ||
2024-03-12 | 45:06 | 4:59 | 106 | 155 |
2019-11-17 | 45:16 | 4:30 | ||
2021-01-06 | 45:46 | 4:34 | 93 | 141 |
2018-12-01 | 46:00 | 4:35 | ||
2018-12-30 | 46:01 | 4:35 | ||
2019-12-07 | 46:07 | 4:32 | ||
2018-12-29 | 46:23 | 4:38 | ||
2023-02-12 | 46:25 | 4:26 | 87 | 137 |
2018-12-01 | 46:26 | 4:38 | ||
2021-02-04 | 47:01 | 4:38 | 108 | 144 |
2021-12-31 | 47:34 | 4:45 | 109 | 145 |
2022-12-29 | 47:36 | 4:45 | 100 | 133 |
2019-03-30 | 47:48 | 4:44 | ||
2023-01-08 | 47:50 | 4:42 | 116 | 151 |
2022-01-04 | 48:13 | 4:37 | 99 | 143 |
2017-02-26 | 48:18 | 4:47 | ||
2023-12-03 | 48:27 | 4:47 | 95 | 127 |
2021-03-03 | 48:28 | 4:50 | 95 | 154 |
2019-12-07 | 48:32 | 4:49 | 78 | 145 |
2018-12-31 | 48:59 | 4:53 | ||
2021-02-01 | 49:31 | 4:56 | 133 | 168 |
2021-12-28 | 49:49 | 4:56 | 107 | 150 |
2019-04-06 | 50:21 | 5:01 | ||
2019-01-26 | 50:27 | 5:11 | ||
2020-01-02 | 50:35 | 5:02 | 98 | 134 |
2019-01-25 | 50:40 | 5:18 | ||
2018-01-21 | 50:49 | 5:03 | ||
2013-03-10 | 50:50 | 5:04 | 128 | 135 |
2021-12-26 | 51:43 | 5:06 | 105 | 141 |
2019-01-14 | 51:59 | 5:11 | ||
2021-01-15 | 52:20 | 4:41 | 112 | 162 |
2022-01-06 | 52:32 | 5:12 | 99 | 137 |
2019-04-07 | 53:01 | 5:14 | ||
2021-01-22 | 53:19 | 5:18 | 105 | 138 |
2021-01-25 | 53:24 | 5:01 | 105 | 165 |
2021-01-01 | 53:29 | 5:12 | 121 | 153 |
2017-02-18 | 53:56 | 5:49 | ||
2022-02-07 | 54:26 | 5:24 | 102 | 137 |
2019-01-01 | 54:39 | 5:27 | ||
2024-01-08 | 54:40 | 5:25 | 122 | 144 |
2022-02-26 | 54:43 | 5:19 | 109 | 153 |
2021-02-07 | 54:58 | 5:29 | 85 | 150 |
2020-02-24 | 55:07 | 5:50 | 112 | 159 |
2021-03-10 | 55:08 | 5:24 | 81 | 143 |
2020-01-01 | 55:56 | 5:29 | 116 | 158 |
2017-01-16 | 56:43 | 5:37 | ||
2019-01-06 | 57:16 | 4:45 | ||
2023-12-05 | 57:24 | 5:41 | 103 | 147 |
2016-01-02 | 57:36 | 5:45 | 129 | 185 |
2021-01-12 | 57:40 | 5:21 | 74 | 143 |
2022-03-27 | 58:31 | 4:29 | 116 | 158 |
2022-04-02 | 1:00:02 | 4:50 | 78 | 137 |
2017-04-03 | 1:00:12 | 6:01 | ||
2023-01-14 | 1:00:19 | 5:24 | 105 | 147 |
2021-01-27 | 1:01:00 | 4:55 | 97 | 136 |
2017-03-25 | 1:01:23 | 5:57 | ||
2021-03-21 | 1:02:16 | 5:42 | 111 | 148 |
2018-04-02 | 1:03:35 | 4:14 | ||
2019-04-13 | 1:04:08 | 4:54 | ||
2021-03-19 | 1:04:35 | 4:08 | 121 | 155 |
2021-03-16 | 1:07:25 | 4:27 | 114 | 149 |
2021-01-04 | 1:08:50 | 5:37 | 78 | 136 |
2021-03-23 | 1:09:01 | 5:44 | 98 | 160 |
2016-03-12 | 1:09:24 | 6:56 | 127 | 154 |
2024-01-15 | 1:10:00 | 6:51 | 104 | 143 |
2019-01-05 | 1:10:42 | 4:56 | ||
2021-12-09 | 1:11:41 | 7:04 | 84 | 139 |
2018-03-31 | 1:14:17 | 4:56 | ||
2024-02-07 | 1:14:45 | 4:38 | 97 | 165 |
2017-04-02 | 1:15:00 | 5:43 | ||
2024-01-11 | 1:17:48 | 5:10 | 114 | 170 |
2024-02-08 | 1:20:15 | 4:59 | 109 | 162 |
2018-04-07 | 1:30:49 | 6:03 | ||
2019-03-02 | 2:32:11 | 5:54 |