Routes: nmulder: Saints 8km TT
8.0km
+137m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2018-03-07 | 36:49 | 4:36 | 166 | 189 |
| 2018-05-02 | 37:01 | 4:37 | 165 | 174 |
| 2018-03-14 | 38:46 | 4:50 | 155 | 178 |
| 2018-05-23 | 39:43 | 4:57 | 151 | 182 |
| 2018-01-31 | 39:52 | 4:59 | 169 | |
| 2019-01-16 | 40:08 | 5:01 | 166 | 179 |
| 2019-06-26 | 40:21 | 5:02 | 158 | 177 |
| 2022-09-14 | 40:22 | 5:06 | 144 | 167 |
| 2019-01-23 | 40:31 | 5:03 | 163 | 172 |
| 2018-09-26 | 40:40 | 5:05 | 166 | 185 |
| 2019-01-30 | 40:49 | 5:06 | 158 | 176 |
| 2022-10-12 | 41:41 | 5:17 | 151 | 165 |
| 2020-02-05 | 41:48 | 5:13 | 156 | |
| 2019-04-03 | 42:01 | 5:15 | 151 | 165 |
| 2020-01-22 | 42:10 | 5:16 | 157 | 171 |
| 2022-11-16 | 43:05 | 5:28 | 150 | 164 |