Routes: AngusL: Cassiobury Park and River Gade
4.48km
+21m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2017-04-05 | 24:48 | 5:30 | 144 | 155 |
| 2019-03-10 | 25:13 | 5:37 | 142 | 157 |
| 2017-05-19 | 26:31 | 5:56 | 137 | 146 |
| 2017-03-27 | 26:39 | 5:56 | 142 | 152 |
| 2017-02-28 | 26:47 | 6:03 | 138 | 155 |
| 2017-04-02 | 27:21 | 5:50 | 141 | 152 |
| 2020-11-30 | 28:05 | 6:20 | 168 | 190 |