Register | Login
Attackpoint - performance and training tools for orienteering athletes

« routes

Routes: AngusL: Whippendell Woods

8.72km
+89m

Sessions

table | details

Sunday May 21, 2023 »

11 AM

Road Running 53:31 intensity: (2:02 @0) + (39:51 @1) + (11:38 @2) 8.68 km (6:10 / km) +94m 5:51 / km
ahr:134 max:154 shoes: Brooks Ghost 14 navy

Saturday Mar 27, 2021 »

6 PM

Off Road Running 54:34 intensity: (16 @0) + (45:57 @1) + (8:21 @2) 8.74 km (6:15 / km) +89m 5:56 / km
ahr:133 max:153 shoes: Brooks Ghost 12 black/orange

Monday Feb 8, 2021 »

7 PM

Off Road Running 57:03 intensity: (14 @0) + (38:10 @1) + (18:30 @2) + (9 @3) 8.73 km (6:32 / km) +88m 6:13 / km
ahr:138 max:162 shoes: Inov8 Mudclaw G 260

In the snow without the need for a head torch.

Thursday Jan 7, 2021 »

3 PM

Road Running 41:42 intensity: (18 @0) + (6 @1) + (8:17 @2) + (22:15 @3) + (9:06 @4) + (1:40 @5) 8.62 km (4:50 / km) +77m 4:38 / km
ahr:165 max:184 shoes: Brooks Ghost 11 black/orange

Saturday Dec 26, 2020 »

1 PM

Off Road Running 53:55 intensity: (25 @0) + (16:32 @1) + (35:17 @2) + (1:24 @3) + (15 @4) + (2 @5) 8.43 km (6:24 / km) +82m 6:06 / km
ahr:143 max:181 shoes: Inov8 Mudclaw G 260

Sunday Dec 13, 2020 »

5 PM

Off Road Running 54:54 intensity: (13 @0) + (8:24 @1) + (46:14 @2) + (3 @3) 8.69 km (6:19 / km) +76m 6:03 / km
ahr:144 max:160 shoes: Inov8 Mudclaw G 260

In the dark!

Wednesday Nov 18, 2020 »

12 PM

Road Running 41:57 intensity: (19 @0) + (16 @1) + (11:49 @2) + (20:30 @3) + (7:32 @4) + (1:31 @5) 8.5 km (4:56 / km) +77m 4:43 / km
ahr:162 max:189 shoes: Brooks Ghost 11 black/orange

Something up with the GPS later on?

Sunday Nov 15, 2020 »

3 PM

Off Road Running 55:59 intensity: (2:23 @0) + (47:05 @1) + (6:31 @2) 8.83 km (6:20 / km) +90m 6:02 / km
ahr:132 max:148 shoes: Inov8 Mudclaw G 260

Monday Nov 9, 2020 »

1 PM

Off Road Running 54:06 intensity: (14 @0) + (13:38 @1) + (30:28 @2) + (41 @3) + (7:20 @4) + (1:45 @5) 8.73 km (6:12 / km) +77m 5:56 / km
ahr:147 max:186 shoes: Brooks Ghost 11 black/orange

Sunday Aug 9, 2020 »

6 PM

Off Road Running 54:02 intensity: (42 @0) + (22:57 @1) + (29:18 @2) + (52 @3) + (13 @4) 8.66 km (6:14 / km) +78m 5:58 / km
ahr:140 max:170 shoes: Brooks Ghost 11 black/orange

I do love running when it's like this. It's counter-intuitive, but I think it stems from running in Oman and getting in particular an amazing prickly, light-headed feeling on the beach near Salalah in the dark.

Friday Aug 7, 2020 »

7 AM

Off Road Running 54:00 intensity: (30 @0) + (46:31 @1) + (6:59 @2) 8.27 km (6:32 / km) +86m 6:12 / km
ahr:134 max:159 shoes: Brooks Ghost 11 black/orange

… back over the golf course

Monday Jul 13, 2020 »

5 PM

Off Road Running tempo 43:13 intensity: (16 @0) + (1:30 @1) + (15:17 @2) + (15:24 @3) + (10:13 @4) + (33 @5) 8.68 km (4:59 / km) +90m 4:44 / km
ahr:161 max:187 shoes: Brooks Ghost 11 black/orange

First time out in the woods for a while. Reasonable pace through the woods, but felt a twinge in my soleus (hopefully not my achilles) on the final climb so dropped it for most of the last 3km.

Sunday Jun 21, 2020 »

6 PM

Off Road Running 56:00 intensity: (1:22 @0) + (48:33 @1) + (6:05 @2) 8.65 km (6:29 / km) +76m 6:12 / km
ahr:132 max:147 shoes: Brooks Ghost 11 black/orange

For the first time in about six weeks. Not sure what was up - very tired about two thirds of true way round.

Saturday May 2, 2020 »

1 PM

Off Road Running 55:00 intensity: (1:24 @0) + (41:31 @1) + (12:05 @2) 8.68 km (6:20 / km) +77m 6:04 / km
ahr:134 max:156 shoes: Brooks Ghost 11 black/orange

Wednesday Apr 22, 2020 »

12 PM

Off Road Running 40:19 intensity: (13 @0) + (3:08 @1) + (9:24 @2) + (23:05 @3) + (4:29 @4) 8.69 km (4:38 / km) +91m 4:24 / km
ahr:160 max:172 shoes: Brooks Ghost 11 black/orange

Friday Apr 10, 2020 »

6 AM

Off Road Running 54:21 intensity: (2:21 @0) + (48:52 @1) + (3:08 @2) 8.73 km (6:14 / km) +91m 5:55 / km
ahr:131 max:152 shoes: Brooks Ghost 11 blue/green

Tuesday Apr 7, 2020 »

4 PM

Off Road Running 56:25 intensity: (1:17 @0) + (36:06 @1) + (12:07 @2) + (6:15 @3) + (40 @4) 8.66 km (6:31 / km) +77m 6:14 / km
ahr:139 max:174 shoes: Brooks Ghost 11 blue/green

Sunday Apr 5, 2020 »

7 PM

Off Road Running 39:42 intensity: (17 @0) + (48 @1) + (10:25 @2) + (9:24 @3) + (14:04 @4) + (4:44 @5) 8.66 km (4:35 / km) +90m 4:21 / km
ahr:165 max:188 shoes: Brooks Ghost 11 blue/green

Saturday Apr 4, 2020 »

2 PM

Off Road Running 56:26 intensity: (51 @0) + (48:10 @1) + (7:24 @2) + (1 @3) 8.78 km (6:26 / km) +76m 6:10 / km
ahr:133 max:162 shoes: Brooks Ghost 11 blue/green

Tuesday Mar 31, 2020 »

12 PM

Off Road Running 37:35 intensity: (19:52 @0) + (2:08 @1) + (6 @2) + (17 @3) + (13:07 @4) + (2:05 @5) 8.73 km (4:18 / km) +90m 4:06 / km
ahr:129 max:185 shoes: Brooks Ghost 11 blue/green

Joe on his bike putting the pressure on me to go through but quicker. Fastest I’ve done this route.

Thursday Mar 26, 2020 »

4 PM

Off Road Running 54:28 intensity: (11 @0) + (42:04 @1) + (12:04 @2) + (4 @3) + (5 @4) 8.77 km (6:13 / km) +89m 5:55 / km
ahr:136 max:178 shoes: Brooks Ghost 11 blue/green

Gentle run on a beautiful quiet evening

Tuesday Mar 24, 2020 »

12 PM

Road Running 39:36 intensity: (23 @0) + (1:37 @1) + (4:07 @2) + (10:46 @3) + (21:00 @4) + (1:43 @5) 8.75 km (4:31 / km) +89m 4:18 / km
ahr:167 max:184 shoes: Brooks Ghost 11 blue/green

Sunday Mar 22, 2020 »

11 AM

Off Road Running 55:58 intensity: (2:02 @0) + (47:41 @1) + (6:15 @2) 8.79 km (6:22 / km) +76m 6:06 / km
ahr:132 max:151 shoes: Inov8 Mudclaw G 260

Tuesday Aug 13, 2019 »

6 PM

Road Running 52:48 intensity: (3:11 @0) + (46:30 @1) + (3:07 @2) 8.7 km (6:04 / km) +89m 5:46 / km
ahr:131 max:144 shoes: Brooks Ghost 11 blue/green

Saturday Aug 3, 2019 »

8 AM

Road Running 51:25 intensity: (4:36 @0) + (17:08 @1) + (29:41 @2) 8.75 km (5:53 / km) +91m 5:35 / km
ahr:137 max:155 shoes: Brooks Ghost 11 blue/green

Saturday Jul 27, 2019 »

6 PM

Off Road Running 54:51 intensity: (22 @0) + (48:14 @1) + (6:14 @2) + (1 @3) 8.73 km (6:17 / km) +90m 5:59 / km
ahr:133 max:149 shoes: Brooks Ghost 11 blue/green

Saturday Jun 29, 2019 »

7 AM

Road Running 53:24 intensity: (4:41 @0) + (47:24 @1) + (1:08 @2) + (11 @3) 8.69 km (6:09 / km) +90m 5:51 / km
ahr:128 max:165 shoes: Brooks Ghost 11 blue/green

Sunday Jun 2, 2019 »

5 PM

Off Road Running 53:37 intensity: (2:05 @0) + (48:43 @1) + (2:49 @2) 8.68 km (6:10 / km) +77m 5:55 / km
ahr:131 max:146 shoes: Brooks Ghost 11 blue/green

Monday May 6, 2019 »

4 PM

Off Road Running 51:38 intensity: (1:45 @0) + (20:03 @1) + (29:44 @2) + (6 @3) 8.81 km (5:52 / km) +89m 5:35 / km
ahr:139 max:167 shoes: Brooks Ghost 11 blue/green

… in an attempt to feel more healthy

Sunday Feb 3, 2019 »

4 PM

Road Running 52:56 intensity: (2:00 @0) + (41:43 @1) + (9:13 @2) 8.77 km (6:02 / km) +91m 5:44 / km
ahr:133 max:153 shoes: Brooks Ghost 10 blue/red

Saturday Jan 12, 2019 »

9 AM

Off Road Running 43:58 intensity: (33 @0) + (2:36 @1) + (22:26 @2) + (17:17 @3) + (1:06 @4) 8.72 km (5:02 / km) +90m 4:48 / km
ahr:155 max:173 shoes: Brooks Ghost 10 blue/red

Whippendell Woods with the dog

Saturday Dec 29, 2018 »

7 AM

Road Running 38:15 intensity: (14 @0) + (29 @1) + (4:10 @2) + (7:42 @3) + (24:53 @4) + (47 @5) 8.62 km (4:26 / km) +89m 4:13 / km
ahr:169 max:180 shoes: Brooks Ghost 10 blue/red

The legs still work…
… despite the excess weight.

Sunday Nov 4, 2018 »

1 PM

Road Running 51:44 intensity: (2:11 @0) + (47:49 @1) + (1:44 @2) 8.71 km (5:56 / km) +89m 5:39 / km
ahr:130 max:150 shoes: Brooks Ghost 10 blue/red

Sunday Oct 28, 2018 »

4 PM

Road Running 52:19 intensity: (49 @0) + (48:14 @1) + (3:16 @2) 8.74 km (5:59 / km) +106m 5:38 / km
ahr:132 max:145 shoes: Brooks Ghost 10 blue/red

Saturday Oct 20, 2018 »

1 PM

Off Road Running 51:45 intensity: (17 @0) + (13:15 @1) + (38:13 @2) 8.76 km (5:54 / km) +103m 5:35 / km
ahr:143 max:158 shoes: Brooks Ghost 10 blue/red

Whippendell Woods with Zina

Friday Oct 5, 2018 »

5 AM

Off Road Running 40:40 intensity: (20 @0) + (25 @1) + (11:57 @2) + (11:16 @3) + (15:10 @4) + (1:32 @5) 8.72 km (4:40 / km) +105m 4:24 / km
ahr:165 max:181 shoes: Brooks Ghost 10 blue/red

Really quite dark in Whippendell Woods

Friday Sep 21, 2018 »

6 PM

Off Road Running 49:33 intensity: (4:40 @0) + (25:13 @1) + (19:40 @2) 8.73 km (5:40 / km) +104m 5:21 / km
ahr:134 max:153 shoes: Brooks Ghost 10 blue/red

Whippendell Woods

Friday Aug 3, 2018 »

4 PM

Road Running tempo 52:40 intensity: (37 @0) + (33:21 @1) + (18:42 @2) 8.78 km (6:00 / km) +107m 5:39 / km
ahr:136 max:156 shoes: Brooks Ravenna 7

… et ensuite dans Le Bois de Whippendell

Thursday Jul 12, 2018 »

3 PM

Road Running 40:25 intensity: (38 @0) + (2:13 @1) + (25:35 @2) + (5:02 @3) + (6:47 @4) + (10 @5) 8.68 km (4:39 / km) +108m 4:23 / km
ahr:155 max:181 shoes: Brooks Ghost 10 blue/red

Sunday Jun 10, 2018 »

5 PM

Road Running 51:36 intensity: (4:24 @0) + (42:18 @1) + (3:14 @2) + (5 @3) + (59 @4) + (36 @5) 8.5 km (6:04 / km) +85m 5:47 / km
ahr:131 max:181 shoes: Brooks Ghost 10 blue/red

Really slow pace. Started running with my left arm free at first but had to stop. Very painful on the uphill sections.

Sunday May 13, 2018 »

6 PM

Road Running 51:13 intensity: (2:25 @0) + (25:22 @1) + (23:12 @2) + (14 @3) 8.83 km (5:48 / km) +85m 5:32 / km
ahr:137 max:160 shoes: Brooks Ghost 10 blue/red

Saturday Apr 21, 2018 »

8 PM

Off Road Running 52:23 intensity: (1:49 @0) + (41:17 @1) + (9:17 @2) 8.69 km (6:01 / km) +107m 5:40 / km
ahr:133 max:148 shoes: Brooks Ghost 10 blue/red

Friday Apr 6, 2018 »

11 AM

Off Road Running 52:02 intensity: (23 @0) + (6:45 @1) + (43:11 @2) + (1:05 @3) + (32 @4) + (6 @5) 8.72 km (5:58 / km) +107m 5:37 / km
ahr:146 max:184 shoes: Brooks Ghost 10 blue/red

Thursday Feb 15, 2018 »

12 PM

Off Road Running 48:58 intensity: (1:28 @0) + (10:33 @1) + (36:40 @2) + (17 @3) 8.68 km (5:38 / km) +108m 5:19 / km
ahr:143 max:161 shoes: Brooks Ghost 10 blue/red

Whippendell Woods and Cassiobury Park

Sunday Dec 24, 2017 »

12 PM

Road Running 53:47 intensity: (1:45 @0) + (4:03 @1) + (38:29 @2) + (9:04 @3) + (26 @4) 8.85 km (6:05 / km) +88m 5:47 / km
ahr:148 max:177 slept:6.15 weight:72.6kg shoes: Brooks Ghost 10 blue/red

Saturday Nov 11, 2017 »

4 PM

Road Running intervals 51:53 intensity: (1:10 @0) + (8:20 @1) + (33:09 @2) + (9:14 @3) 8.73 km (5:57 / km) +83m 5:41 / km
ahr:148 max:167 shoes: Brooks Ghost 10 blue/red

Friday Nov 3, 2017 »

1 PM

Road Running 50:02 intensity: (36 @0) + (6:37 @1) + (42:49 @2) 8.72 km (5:44 / km) +86m 5:28 / km
ahr:146 max:158 shoes: Brooks Ghost 10 blue/red

Saturday Oct 21, 2017 »

5 PM

Road Running 51:41 intensity: (25 @0) + (8:46 @1) + (35:50 @2) + (5:44 @3) + (50 @4) + (6 @5) 8.76 km (5:54 / km) +86m 5:37 / km
ahr:150 max:180 shoes: Brooks Ghost 10 blue/red

Friday Aug 11, 2017 »

7 PM

Off Road Running 37:49 intensity: (2:32 @0) + (12:14 @1) + (19:13 @2) + (2:57 @3) + (53 @4) 6.42 km (5:54 / km) +69m 5:36 / km
ahr:143 max:173 shoes: Brooks Ghost 10 blue/red

Thursday Aug 10, 2017 »

7 PM

Off Road Running 53:35 intensity: (45 @0) + (13:56 @1) + (38:54 @2) 8.75 km (6:08 / km) +86m 5:50 / km
ahr:145 max:159 shoes: Brooks Ghost 10 blue/red

Sunday Jul 23, 2017 »

7 PM

Road Running 55:19 intensity: (1:28 @0) + (25:51 @1) + (28:00 @2) 8.74 km (6:20 / km) +81m 6:03 / km
ahr:139 max:152 shoes: New Balance M1080WB v4

Tuesday May 16, 2017 »

7 PM

Road Running 39:23 intensity: (7 @0) + (15 @1) + (33 @2) + (3:34 @3) + (31:26 @4) + (3:28 @5) 8.67 km (4:32 / km) +87m 4:19 / km
ahr:173 max:184 shoes: New Balance M1080BL v4

Whippendell Woods

Sunday May 7, 2017 »

7 PM

Road Running 52:31 intensity: (1:19 @0) + (46:42 @1) + (4:30 @2) 8.7 km (6:02 / km) +89m 5:44 / km
ahr:133 max:145 shoes: New Balance M1080BL v4

Whippendell Woods

Sunday Mar 26, 2017 »

7 PM

Off Road Running 53:48 intensity: (58 @0) + (16:39 @1) + (36:11 @2) 8.72 km (6:10 / km) +88m 5:52 / km
ahr:141 max:158 shoes: New Balance M1080BL v4

Whippendell Woods

Saturday Oct 8, 2016 »

4 AM

Off Road Running 49:23 intensity: (4 @0) + (28:02 @1) + (21:08 @2) + (9 @3) 8.47 km (5:50 / km) +89m 5:32 / km
ahr:138 max:161 shoes: New Balance M1080BL v4

Sunday Oct 2, 2016 »

5 PM

Road Running 49:55 intensity: (42 @0) + (25:17 @1) + (23:56 @2) 8.53 km (5:51 / km) +83m 5:35 / km
ahr:139 max:150 shoes: New Balance M1080BL v4

56 found