table | details
date | time | pace | ahr | max |
---|---|---|---|---|
2018-08-28 | 31:49 | 3:49 | 132 | 146 |
2015-04-17 | 32:40 | 3:47 | ||
2023-10-30 | 35:12 | 3:17 | 119 | 143 |
2023-10-16 | 35:18 | 3:18 | 130 | 160 |
2023-10-30 | 35:21 | 3:15 | 124 | 159 |
2020-03-06 | 39:06 | 4:05 | 127 | 150 |
2022-12-05 | 40:29 | 3:35 | 128 | 151 |
2016-01-14 | 41:05 | 3:31 | ||
2021-12-06 | 41:11 | 3:36 | ||
2020-02-21 | 41:15 | 3:33 | 131 | 155 |
2019-10-09 | 41:31 | 3:28 | 146 | 171 |
2021-12-06 | 41:39 | 3:35 | ||
2019-11-11 | 41:47 | 3:33 | 116 | 164 |
2016-01-14 | 41:48 | 3:38 | ||
2015-08-25 | 41:53 | 3:35 | ||
2022-11-02 | 42:01 | 3:36 | ||
2020-03-12 | 42:04 | 3:38 | 153 | 184 |
2017-03-09 | 42:10 | 3:36 | ||
2019-10-09 | 42:18 | 3:33 | 129 | 162 |
2017-06-23 | 42:19 | 3:41 | ||
2017-06-23 | 42:23 | 3:41 | ||
2017-01-26 | 42:29 | 3:39 | ||
2016-07-26 | 42:29 | 3:41 | ||
2017-10-06 | 42:59 | 3:43 | ||
2018-01-10 | 43:10 | 3:43 | ||
2019-12-16 | 43:11 | 3:38 | 136 | 174 |
2020-01-29 | 43:32 | 3:44 | 119 | 144 |
2018-07-27 | 43:32 | 3:47 | 126 | 147 |
2018-10-22 | 43:41 | 3:38 | 142 | 176 |
2019-06-17 | 43:46 | 3:46 | 145 | 175 |
2019-04-03 | 44:10 | 3:38 | 96 | 121 |
2017-10-06 | 44:24 | 3:43 | ||
2018-03-02 | 44:43 | 3:47 | ||
2019-11-11 | 44:48 | 3:51 | 144 | 175 |
2019-05-16 | 44:55 | 3:43 | 131 | 169 |
2018-01-10 | 44:59 | 3:39 | ||
2023-05-01 | 45:05 | 3:51 | ||
2018-07-27 | 45:06 | 3:51 | 129 | 160 |
2023-04-10 | 45:28 | 3:36 | ||
2017-01-26 | 45:57 | 4:02 | ||
2022-04-01 | 46:45 | 4:04 | 121 | 143 |
2019-02-19 | 46:55 | 3:49 | 121 | 175 |
2016-09-21 | 47:10 | 3:18 | ||
2021-06-14 | 50:50 | 3:25 | 127 | 150 |
2018-10-08 | 51:23 | 3:30 | 134 | 181 |
2020-02-21 | 51:52 | 3:31 | 126 | 167 |
2019-12-05 | 52:08 | 3:41 | 120 | 142 |
2019-01-08 | 52:08 | 3:33 | 139 | 174 |
2021-11-16 | 52:13 | 3:33 | 133 | 153 |
2022-12-05 | 52:29 | 4:10 | 133 | 169 |
2022-11-28 | 52:40 | 3:36 | 128 | 177 |
2018-03-02 | 52:53 | 4:24 | ||
2022-07-05 | 53:10 | 3:38 | 126 | 150 |
2021-03-01 | 54:08 | 3:38 | 124 | 150 |
2023-05-01 | 54:20 | 3:41 | ||
2023-04-10 | 55:58 | 3:44 | ||
2018-10-22 | 59:39 | 3:30 | 138 | 172 |
2017-03-09 | 59:51 | 3:31 | ||
2018-06-29 | 1:00:29 | 3:30 | 131 | 161 |
2019-04-03 | 1:00:39 | 3:33 | 137 | 172 |
2023-12-04 | 1:00:53 | 3:26 | 138 | 172 |
2019-02-19 | 1:02:29 | 3:39 | 150 | 186 |
2019-05-16 | 1:03:24 | 3:31 | 125 | 170 |
2023-08-07 | 1:03:52 | 3:38 | ||
2018-03-23 | 1:06:51 | 3:51 | ||
2015-08-26 | 1:10:01 | 3:26 | ||
2016-04-29 | 1:10:24 | 3:33 | 144 | 161 |
2020-03-12 | 1:18:36 | 3:30 | 152 | 181 |
2019-01-08 | 1:19:04 | 3:25 | 142 | 183 |
2020-01-29 | 1:19:58 | 4:13 | 118 | 138 |
2019-06-17 | 1:20:10 | 3:28 | 145 | 164 |
2022-07-05 | 1:26:42 | 3:47 | 124 | 155 |
2016-09-21 | 1:31:31 | 3:28 | ||
2019-01-28 | 1:31:50 | 3:39 | 134 | 166 |
2021-11-16 | 1:31:56 | 3:28 | 137 | 184 |
2018-10-08 | 1:34:10 | 3:31 | 126 | 152 |
2023-10-16 | 1:35:31 | 3:31 | 117 | 155 |
2018-05-22 | 1:38:56 | 3:43 | ||
2023-08-07 | 1:40:10 | 3:43 | ||
2022-04-01 | 1:43:26 | 3:38 | 157 | 194 |
2016-04-29 | 1:46:20 | 3:23 | 135 | 165 |
2018-07-03 | 1:51:25 | 3:28 | 128 | 158 |
2018-08-28 | 1:52:55 | 3:44 | 127 | 164 |
2016-07-25 | 2:03:06 | 3:22 |