table | details
date | time | pace | ahr | max |
---|---|---|---|---|
2019-10-04 | 34:33 | 4:31 | 154 | 167 |
2017-02-03 | 35:06 | 4:31 | ||
2024-01-22 | 35:21 | 4:43 | 159 | 168 |
2023-12-07 | 35:36 | 4:47 | 147 | 161 |
2023-12-05 | 35:49 | 4:49 | 160 | 179 |
2018-10-22 | 36:05 | 4:41 | ||
2019-11-19 | 36:21 | 4:49 | 137 | 156 |
2019-12-10 | 36:22 | 4:47 | 136 | 155 |
2018-02-27 | 36:36 | 4:45 | ||
2021-10-28 | 36:36 | 4:48 | 138 | 163 |
2018-02-22 | 36:36 | 4:52 | ||
2023-04-04 | 36:37 | 4:52 | 155 | 167 |
2018-12-03 | 36:42 | 4:49 | ||
2020-02-24 | 36:45 | 4:50 | 136 | 171 |
2024-02-20 | 36:52 | 4:55 | 147 | 164 |
2020-03-16 | 36:54 | 4:50 | ||
2019-12-24 | 37:02 | 4:48 | 160 | 177 |
2017-11-14 | 37:02 | 4:48 | ||
2020-01-16 | 37:07 | 4:56 | 155 | 169 |
2019-10-28 | 37:08 | 4:55 | 154 | 165 |
2023-02-06 | 37:21 | 4:59 | 151 | 169 |
2022-04-21 | 37:25 | 4:57 | 146 | 159 |
2020-03-13 | 37:34 | 4:58 | 153 | 174 |
2020-02-18 | 37:35 | 4:54 | 149 | 185 |
2024-03-12 | 37:37 | 4:56 | ||
2020-03-09 | 37:38 | 4:58 | 150 | 175 |
2018-11-05 | 37:50 | 4:54 | ||
2018-12-17 | 37:50 | 4:54 | ||
2017-02-17 | 37:50 | 4:54 | ||
2019-12-27 | 37:56 | 4:59 | 155 | 170 |
2017-12-05 | 38:00 | 5:00 | ||
2021-11-16 | 38:01 | 4:59 | 152 | 167 |
2018-01-19 | 38:10 | 5:01 | ||
2023-12-18 | 38:10 | 5:07 | 156 | 171 |
2017-03-06 | 38:14 | 4:57 | ||
2018-01-09 | 38:20 | 5:02 | ||
2019-11-04 | 38:26 | 5:06 | 141 | 170 |
2021-11-23 | 38:26 | 5:01 | 137 | 160 |
2020-01-27 | 38:29 | 5:07 | 154 | 168 |
2018-03-12 | 38:30 | 5:00 | ||
2016-12-15 | 38:30 | 4:56 | ||
2017-09-25 | 38:46 | 5:02 | ||
2017-04-13 | 38:50 | 5:02 | ||
2023-03-23 | 38:56 | 5:09 | 148 | 169 |
2017-12-14 | 39:00 | 5:03 | ||
2022-12-08 | 39:13 | 5:09 | 136 | 169 |
2016-12-09 | 39:15 | 4:54 | ||
2020-11-12 | 39:17 | 5:11 | 161 | 185 |
2017-03-20 | 39:45 | 5:13 | ||
2017-04-24 | 39:45 | 5:09 | ||
2020-12-22 | 39:59 | 5:16 | 125 | 154 |
2022-03-29 | 40:07 | 5:21 | 158 | 183 |
2020-09-18 | 40:13 | 5:34 | 146 | 160 |
2019-09-27 | 40:18 | 5:28 | 148 | 165 |
2017-04-28 | 40:20 | 5:14 | ||
2017-01-10 | 40:30 | 5:15 | ||
2023-11-02 | 40:32 | 5:26 | 156 | 171 |
2022-03-15 | 40:41 | 5:27 | 157 | 180 |
2016-11-25 | 41:00 | 5:23 | ||
2017-01-13 | 41:30 | 5:27 | ||
2019-12-16 | 41:56 | 5:30 | 161 | 183 |
2016-12-02 | 42:00 | 5:27 | ||
2021-11-02 | 42:05 | 5:33 | 151 | 164 |
2017-11-03 | 42:20 | 5:34 | 124 | |
2024-03-04 | 43:00 | 5:45 | 152 | 168 |
2024-02-05 | 44:14 | 5:49 | 160 | 182 |