Routes: kurthu: TrinDigg
either cw or ccw.
8.05km
+200m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2008-07-20 | 47:48 | 5:37 | 131 | 157 |
| 2013-12-31 | 49:32 | 6:10 | 139 | 151 |
| 2008-01-07 | 49:50 | 5:51 | 132 | 159 |
| 2013-12-17 | 50:00 | 6:16 | 132 | 148 |
| 2009-12-03 | 50:48 | 6:07 | ||
| 2014-01-28 | 51:20 | 6:21 | 132 | 145 |
| 2008-01-25 | 52:07 | 6:07 | 122 | 139 |
| 2014-02-06 | 52:14 | 6:30 | 132 | 151 |
| 2016-12-21 | 52:28 | 6:30 | 134 | 153 |
| 2011-11-10 | 52:33 | 6:29 | 127 | 141 |
| 2015-12-14 | 53:46 | 6:40 | 125 | 142 |
| 2016-12-15 | 53:46 | 6:44 | 134 | 150 |
| 2012-11-20 | 54:12 | 6:44 | 133 | 145 |
| 2017-11-23 | 54:51 | 6:47 | 131 | 146 |
| 2020-01-19 | 57:01 | 7:06 | 127 | 142 |
| 2020-01-25 | 57:16 | 7:07 | 129 | 142 |
| 2020-11-27 | 58:45 | 7:20 | 127 | 137 |
| 2020-11-15 | 58:50 | 7:15 | 128 | 143 |
| 2020-11-01 | 1:00:00 | 7:26 | 129 | 145 |