table | details
date | time | pace | ahr | max |
---|---|---|---|---|
2021-09-04 | 49:32 | 4:56 | 153 | 178 |
2018-09-15 | 52:57 | 4:15 | 169 | 191 |
2018-11-24 | 53:27 | 4:16 | 174 | 183 |
2019-08-31 | 53:47 | 4:18 | 164 | 195 |
2011-08-29 | 54:08 | 4:47 | ||
2019-03-02 | 54:37 | 4:22 | 163 | 180 |
2019-03-30 | 54:41 | 4:21 | 154 | 183 |
2021-10-09 | 55:26 | 4:32 | 159 | 183 |
2020-03-08 | 56:17 | 4:30 | 167 | 189 |
2018-05-05 | 56:24 | 4:31 | 167 | 182 |
2019-06-08 | 56:27 | 4:30 | 161 | 181 |
2014-12-26 | 56:47 | 4:26 | 173 | 183 |
2020-04-26 | 56:57 | 4:33 | 160 | 179 |
2022-05-22 | 57:10 | 4:34 | 162 | 175 |
2020-05-23 | 57:17 | 4:36 | 165 | 187 |
2021-01-28 | 57:21 | 4:35 | 173 | 187 |
2014-12-30 | 57:32 | 4:30 | 170 | 195 |
2018-06-24 | 58:11 | 4:40 | 163 | 179 |
2020-09-20 | 58:19 | 4:39 | 161 | 190 |
2015-01-03 | 58:38 | 4:36 | 169 | 192 |
2018-04-14 | 59:00 | 4:45 | 165 | 179 |
2014-01-02 | 59:06 | 4:38 | 170 | 180 |
2021-05-09 | 59:21 | 4:52 | 169 | 188 |
2011-08-07 | 1:00:07 | 5:18 | 157 | 180 |
2017-07-07 | 1:00:15 | 4:49 | 166 | 181 |
2011-09-06 | 1:01:01 | 4:55 | 166 | 177 |
2020-12-19 | 1:01:11 | 4:48 | 166 | 183 |
2012-12-20 | 1:02:45 | 4:56 | ||
2013-01-03 | 1:02:52 | 4:57 | ||
2011-12-03 | 1:03:14 | 4:48 | 170 | 179 |
2015-02-14 | 1:04:21 | 5:03 | 160 | 186 |
2012-06-24 | 1:11:16 | 5:49 | 157 | 236 |