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Attackpoint - performance and training tools for orienteering athletes

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Routes: walk: Squadron Loop

Nice hill midway.
4.95mi
+35m

Sessions

table | details

date time pace ahr max
2021-12-19 1 152 161
2021-11-01 1 160 182
2017-11-18 47:27 9:38 150 165
2016-11-08 49:29 9:58
2016-11-27 49:37 9:56
2018-02-12 50:06 10:12 152 169
2017-12-11 50:31 10:15 146 173
2016-04-05 51:00 10:14
2018-01-03 51:02 10:22 141 159
2018-11-10 51:03 10:17 135 154
2016-03-09 51:24 10:20
2016-12-26 51:37 10:20
2018-07-09 51:43 10:30 144 166
2017-01-10 51:46 10:23
2017-01-17 52:08 10:30
2012-05-31 52:11 10:31
2018-10-31 52:16 10:38 138 152
2018-03-09 52:31 10:36 157 169
2016-12-01 52:42 10:33
2016-02-24 52:45 10:31
2017-11-30 53:00 10:43 142 163
2018-02-26 53:16 10:43
2018-09-14 53:23 10:49 136 153
2017-09-29 53:27 10:44 142 159
2018-04-03 53:34 10:43 151 166
2018-05-16 53:43 10:56 131 141
2019-02-20 53:46 10:56 151 164
2017-03-13 53:48 10:54 150 181
2018-04-11 53:53 10:57 134 146
2016-11-03 54:01 10:39
2017-10-31 54:05 10:54 151 179
2018-06-08 54:16 11:02 140 162
2016-11-16 54:23 11:00
2018-07-18 54:33 11:00 138 157
2017-10-02 54:38 10:56 142 173
2018-08-26 54:39 11:07 147 159
2017-09-09 54:54 10:59 140 162
2016-11-19 54:59 11:00
2017-06-21 55:01 11:08 138 159
2018-04-18 55:02 11:02 164 172
2020-02-08 55:04 11:08 135 156
2019-04-23 55:12 11:13 137 156
2019-04-05 55:22 11:16 142 156
2017-03-01 55:36 11:15
2019-08-26 55:52 11:21 137 165
2019-06-10 55:59 11:18 165 174
2019-02-17 56:09 11:20 145 168
2018-02-01 56:10 11:21 140 154
2018-05-29 56:34 11:29 143 161
2019-08-30 56:36 11:23 129 137
2017-06-16 56:43 11:20 146 174
2019-09-24 56:46 11:29 133 152
2020-06-08 56:47 11:26 140 163
2017-07-14 56:53 11:23 141 165
2017-06-29 57:20 11:31 141 161
2019-09-09 57:53 11:39 133 156
2017-05-27 57:54 11:34 136 158
2020-04-26 58:06 11:37 139 164
2020-04-04 58:09 11:44 142 159
2020-09-05 58:12 11:49 143 167
2020-05-27 58:16 11:37 142 162
2020-12-02 58:34 11:52 140 152
2019-02-05 58:36 11:52 144 175
2018-08-13 58:37 11:52 132 151
2018-05-21 58:45 11:39 136 155
2019-07-22 59:00 11:57 133 147
2017-08-09 59:46 11:57 149 166
2019-06-19 59:52 12:05 136 152
2019-06-03 1:00:04 11:34 154 166
2020-01-01 1:00:37 11:47 131 140
2020-09-16 1:00:48 12:22 132 150
2017-08-11 1:00:58 12:16 140 164
2017-12-21 1:01:30 12:24 137 153
2016-09-01 1:01:53 11:29
2021-01-31 1:02:02 12:30 137 150
2017-08-24 1:02:02 12:08 137 167
2020-04-20 1:02:13 12:35 134 159
2021-10-05 1:02:29 12:42 133 145
2021-01-19 1:03:03 12:43 134 146
2021-03-30 1:04:02 12:48 131 146
2017-08-13 1:04:48 12:03 145 166
2021-11-16 1:05:15 13:01 139 159
2021-04-30 1:05:48 13:25 130 151
2021-12-19 1:05:52 13:36 132 148
2021-09-17 1:08:14 13:41 132 161
2019-10-21 1:08:24 12:18 130 156
2020-07-14 1:08:24 13:44 135 161
2021-05-24 1:08:37 13:59 128 150
2021-12-27 1:09:00 13:54 130 145
2021-04-05 1:09:50 14:09 129 172
2022-01-10 1:11:49 14:30 126 139
2021-08-24 1:14:59 15:15 131 152
2021-06-10 1:20:08 16:13 112 124
2018-05-07 1:30:54 17:51 129 189
2023-11-13 1:56:17 23:29 96 125