Attackpoint - performance and training tools for orienteering athletes

Routes: AngusL: Deloitte to Hinchley Wood

26.81km

+89m

Sessions

table | details

Tuesday Jun 25, 2013 »

4 PM

Cycle Commuting 1:03:24 27.0 km (25.6 kph) +98m
ahr:150 max:184 shoes: Specialized Tarmac Elite 2009

Thursday Jun 20, 2013 »

5 PM

Cycle Commuting (work to home) 1:03:42 26.35 km (24.8 kph) +78m
ahr:150 max:182 shoes: Specialized Secteur Elite 2012

Wednesday Jun 19, 2013 »

5 PM

Cycle Commuting (work to home) 1:00:10 26.29 km (26.2 kph) +97m
ahr:160 max:186 shoes: Specialized Secteur Elite 2012

Tuesday Jun 4, 2013 »

5 PM

Cycle Commuting (work to home) 57:07 [3] 26.43 km (27.8 kph) +100m
shoes: Specialized Secteur Elite 2012

Friday May 3, 2013 »

6 PM

Cycle Commuting (work to home) 1:03:17 [3] 27.56 km (26.1 kph) +96m
weight:74.8kg shoes: Specialized Secteur Elite 2012

Wind the wrong way round. I had to change down on the level atop Richmond Park.

Thursday May 2, 2013 »

7 PM

Cycle Commuting (work to home) 1:00:42 [3] 27.06 km (26.7 kph) +99m
shoes: Specialized Secteur Elite 2012

Did it again. I didn't quite believe it yesterday.

Tuesday Apr 30, 2013 »

7 PM

Cycle Commuting (work to home) 56:07 [3] 27.04 km (28.9 kph) +95m
shoes: Specialized Secteur Elite 2012

An unusually fast ride home, the slight tailwind compensating for stopping at every traffic light on the embankment. Noticeable improvement on the climb over the hill in Richmond Park. Sailed up to the bend left and out of the saddle for the remainder. Surprised to discover I was still on the large chainring and third cog when I got to the top. Good speed home.

Wednesday Apr 24, 2013 »

6 PM

Cycle Commuting (work to home) 1:07:11 [3] 27.53 km (24.6 kph) +110m
shoes: Specialized Secteur Elite 2012

Monday Apr 22, 2013 »

6 PM

Cycle Commuting (work to home) 1:04:09 [3] 27.55 km (25.8 kph) +93m
shoes: Specialized Secteur Elite 2012

Monday Apr 15, 2013 »

6 PM

Cycle Commuting (work to home) 1:02:18 [3] 26.82 km (25.8 kph) +88m
shoes: Specialized Secteur Elite 2012

Friday Apr 12, 2013 »

6 PM

Cycle Commuting (work to home) 1:05:59 [3] 26.82 km (24.4 kph) +89m
shoes: Specialized Secteur Elite 2012

Wednesday Apr 10, 2013 »

6 PM

Cycle Commuting (work to home) 59:44 [3] 26.83 km (26.9 kph) +90m
shoes: Specialized Secteur Elite 2012

Monday Apr 8, 2013 »

6 PM

Cycle Commuting (work to home) 55:54 [3] 26.37 km (28.3 kph) +86m
shoes: Specialized Secteur Elite 2012

By far my fastest cycle home. Previous record pace was 0:05/km slower, so this was about 2:10 faster.

Friday Mar 8, 2013 »

7 PM

Cycle Commuting (work to home) 1:04:07 [3] 26.71 km (25.0 kph) +89m
shoes: Specialized Secteur Elite 2012

Friday Mar 1, 2013 »

6 PM

Cycle Commuting (work to home) 1:00:46 [3] 26.74 km (26.4 kph) +89m
shoes: Specialized Secteur Elite 2012

Friday Feb 8, 2013 »

4 PM

Cycle Commuting (work to home) 1:05:29 [3] 26.33 km (24.1 kph) +94m
shoes: Specialized Secteur Elite 2012

Monday Feb 4, 2013 »

6 PM

Cycle Commuting (work to home) 1:08:00 [3] 26.85 km (23.7 kph) +77m
shoes: Specialized Secteur Elite 2012

Lovely ride in. Wind like "treacle" again on the way home. Felt like I was pulling a kite along at times. Tiring. Almost looking forward to getting the train tomorrow morning.

Friday Feb 1, 2013 »

6 PM

Cycle Commuting (work to home) 1:02:45 [3] 26.84 km (25.7 kph) +87m
shoes: Specialized Secteur Elite 2012

Hit by a car on the way home which pulled out of a side road opposite me and then squeezed through a gap by a pedestrian crossing, brushing me. I didn't come off and there was no damage, but he/she drove off without stopping. Furious. Called the police but got the registration number wrong.

Wednesday Jan 30, 2013 »

6 PM

Cycle Commuting (work to home) 1:11:45 [3] 26.91 km (22.5 kph) +87m
shoes: Specialized Secteur Elite 2012

Seriously windy on the way back. Cycling in a mini peloton past Millbank, a gust dropped the group's speed by about 5-10mph instantly, like cycling into treacle. Hard work. 6kph slower on the way home than the way in.

Monday Jan 7, 2013 »

5 PM

Cycle Commuting (work to home) 1:08:14 [2] 26.54 km (23.3 kph) +126m
shoes: Specialized Secteur Elite 2012

Hit the wall on the way home, at the climb through Richmond Park. Really struggled over the last five miles. Six minutes slower on the way in; eight minutes slower on the way home. Ouch!

Thursday Oct 4, 2012 »

7 PM

Cycle Commuting (work to home) 1:00:41 [3] 26.79 km (26.5 kph) +89m
weight:71.8kg shoes: Specialized Secteur Elite 2012

Wednesday Oct 3, 2012 »

7 PM

Cycle Commuting (work to home) 1:02:16 [3] 26.65 km (25.7 kph) +96m
shoes: Specialized Secteur Elite 2012

Tuesday Oct 2, 2012 »

6 PM

Cycle Commuting (work to home) 1:02:56 [3] 26.65 km (25.4 kph) +79m
shoes: Specialized Secteur Elite 2012

Friday Sep 28, 2012 »

6 PM

Cycle Commuting (work to home) 1:02:28 [2] 26.33 km (25.3 kph) +92m
shoes: Specialized Secteur Elite 2012

First time out in the wet and rain. Beautiful coming through Richmond Park in the dark: no wind, no rain, so quiet - spookily so as other cyclists pass silently in the night. Brilliant!

Thursday Sep 6, 2012 »

6 PM

Cycle Commuting (work to home) 59:15 [3] 27.05 km (27.4 kph) +75m
shoes: Specialized Secteur Elite 2012

Thursday Aug 23, 2012 »

6 PM

Cycle Commuting (work to home) 1:01:19 [2] 26.96 km (26.4 kph) +89m
shoes: Specialized Secteur Elite 2012

14.40; 86.40

Wednesday Aug 22, 2012 »

4 PM

Cycle Commuting (work to home) 1:03:34 [3] 26.61 km (25.1 kph) +106m
shoes: Specialized Secteur Elite 2012

Work to Surbiton station via Sigma Sport
Gusty headwind tonight. Tough. At least I got the rear mech adjusted which should make climbing hills a bit less tense!

14.40; 72.00

Tuesday Aug 21, 2012 »

6 PM

Cycle Commuting (work to home) 59:09 [3] 26.8 km (27.2 kph) +77m
weight:73.9kg shoes: Specialized Secteur Elite 2012

Work to home
I must set off through London at a lower pace. By the time I get on my own through Richmond Park, I'm tired. The headwind I'm generating myself is tiring me out!

14.40; 57.60

Monday Aug 20, 2012 »

6 PM

Cycle Commuting (work to home) 58:26 [3] 26.81 km (27.5 kph) +75m
weight:74.5kg shoes: Specialized Secteur Elite 2012

Work to home
A minute quicker than my previous best. Probably approaching a sustainable level now: 54 minutes in, 58 minutes out.

14.40; 43.20

Thursday Aug 16, 2012 »

6 PM

Cycle Commuting 59:53 [3] 26.72 km (26.8 kph) +78m
weight:74.6kg shoes: Specialized Secteur Elite 2012

Work to home
Five minutes shorter on both legs today. Which is nice.

14.40; 28.80

Wednesday Aug 15, 2012 »

6 PM

Cycle Commuting 1:04:41 [0] 26.94 km (25.0 kph) +95m
shoes: Specialized Secteur Elite 2012

Work to home

14.40

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