table | details
date | time | pace | ahr | max |
---|---|---|---|---|
2021-09-23 | 36:28 | 3:24 | 137 | 157 |
2024-03-13 | 36:30 | 3:24 | 135 | 157 |
2020-07-24 | 36:58 | 3:26 | 137 | 153 |
2021-11-09 | 37:34 | 3:29 | 138 | 157 |
2020-09-18 | 37:39 | 3:31 | 137 | 153 |
2020-11-19 | 37:41 | 3:31 | 134 | 150 |
2021-10-22 | 37:42 | 3:30 | 137 | 152 |
2020-10-15 | 37:49 | 3:29 | 139 | 160 |
2021-11-17 | 37:49 | 3:32 | 137 | 151 |
2021-10-15 | 37:51 | 3:33 | 135 | 152 |
2021-09-27 | 37:54 | 3:30 | 132 | 152 |
2020-10-22 | 37:55 | 3:30 | 131 | 148 |
2020-09-01 | 37:58 | 3:31 | 136 | 154 |
2021-12-13 | 37:58 | 3:32 | 127 | 148 |
2020-12-16 | 38:04 | 3:33 | 140 | 154 |
2021-08-06 | 38:08 | 3:31 | 141 | 160 |
2021-03-06 | 38:24 | 3:33 | 135 | 155 |
2021-08-31 | 38:34 | 3:36 | 133 | 159 |
2019-09-15 | 38:41 | 3:36 | 143 | 157 |
2021-02-12 | 38:41 | 3:37 | 138 | 152 |
2021-08-20 | 38:47 | 3:35 | 138 | 161 |
2024-03-27 | 39:04 | 3:36 | 129 | 153 |
2020-08-10 | 39:05 | 3:39 | 134 | 150 |
2019-11-17 | 39:06 | 3:40 | 133 | 148 |
2021-02-05 | 39:07 | 3:39 | 136 | 155 |
2020-07-17 | 39:12 | 3:38 | 138 | 156 |
2020-12-09 | 39:16 | 3:38 | 137 | 176 |
2020-12-23 | 39:16 | 3:39 | 138 | 157 |
2021-10-28 | 39:17 | 3:38 | 131 | 149 |
2022-01-06 | 39:21 | 3:39 | 135 | 155 |
2020-07-07 | 39:23 | 3:39 | 138 | 151 |
2021-02-26 | 39:23 | 3:40 | 136 | 153 |
2021-08-12 | 39:23 | 3:39 | 139 | 157 |
2021-10-05 | 39:23 | 3:39 | 132 | 151 |
2020-04-23 | 39:24 | 3:39 | 138 | 151 |
2021-02-19 | 39:28 | 3:40 | 138 | 153 |
2020-05-19 | 39:32 | 3:40 | 144 | 160 |
2020-11-03 | 39:46 | 3:39 | 136 | 152 |
2020-11-11 | 39:50 | 3:46 | 130 | 149 |
2021-06-15 | 39:50 | 3:41 | 135 | 156 |
2020-01-25 | 39:58 | 3:43 | 138 | 151 |
2022-01-02 | 39:58 | 3:43 | 126 | 149 |
2020-07-31 | 40:15 | 3:45 | 138 | 152 |
2020-08-17 | 40:18 | 3:45 | 134 | 153 |
2023-05-12 | 40:23 | 3:46 | 136 | 158 |
2020-11-27 | 40:24 | 3:48 | 126 | 141 |
2023-07-12 | 40:28 | 3:44 | 120 | 141 |
2023-01-12 | 40:38 | 3:48 | 133 | 148 |
2023-03-21 | 40:48 | 3:50 | 132 | 148 |
2023-08-04 | 40:49 | 3:47 | 131 | 150 |
2023-08-11 | 40:53 | 3:47 | 135 | 152 |
2021-06-01 | 40:54 | 3:48 | 133 | 152 |
2023-06-26 | 41:03 | 3:52 | 128 | 171 |
2021-06-21 | 41:04 | 3:49 | 134 | 146 |
2022-01-31 | 41:05 | 3:48 | 128 | 147 |
2021-04-30 | 41:07 | 3:49 | 139 | 157 |
2023-06-07 | 41:10 | 3:49 | 131 | 155 |
2023-11-23 | 41:12 | 3:50 | 137 | 152 |
2015-09-12 | 41:15 | 3:50 | 143 | 156 |
2021-04-21 | 41:15 | 3:50 | 143 | 164 |
2023-11-17 | 41:26 | 3:51 | 135 | 150 |
2021-05-24 | 41:27 | 3:52 | 132 | 149 |
2022-02-21 | 41:27 | 3:50 | 129 | 148 |
2020-06-16 | 41:29 | 3:51 | 141 | 162 |
2018-10-27 | 41:32 | 3:50 | 138 | 153 |
2020-08-25 | 41:33 | 3:52 | 134 | 152 |
2023-02-01 | 41:35 | 3:52 | 130 | 148 |
2022-11-29 | 41:36 | 3:55 | 133 | 149 |
2020-04-10 | 41:38 | 3:52 | 136 | 151 |
2020-06-30 | 41:44 | 3:52 | 135 | 149 |
2023-03-02 | 41:45 | 3:55 | ||
2023-04-05 | 41:45 | 3:56 | 138 | 151 |
2021-03-30 | 41:59 | 3:55 | 140 | 162 |
2023-07-31 | 42:03 | 3:55 | 126 | 145 |
2023-04-27 | 42:05 | 3:56 | 132 | 148 |
2020-03-26 | 42:19 | 3:54 | 139 | 154 |
2023-05-04 | 42:25 | 3:59 | 131 | 154 |
2023-12-04 | 42:26 | 3:56 | 130 | 180 |
2020-06-22 | 42:31 | 3:54 | 131 | 151 |
2019-12-28 | 42:38 | 4:00 | 131 | 149 |
2022-08-25 | 42:45 | 3:59 | 138 | 160 |
2022-11-03 | 42:46 | 3:57 | 139 | 159 |
2022-09-19 | 42:47 | 4:02 | 132 | 150 |
2023-11-02 | 42:49 | 3:59 | 135 | 154 |
2018-11-30 | 42:56 | 4:00 | 142 | 163 |
2021-05-11 | 43:15 | 4:02 | 132 | 145 |
2022-09-08 | 43:16 | 4:03 | ||
2023-11-10 | 43:29 | 4:04 | 134 | 147 |
2020-01-03 | 43:42 | 4:04 | 126 | 143 |
2021-07-16 | 43:44 | 4:03 | 142 | 156 |
2015-03-29 | 43:51 | 4:06 | 147 | 163 |
2022-08-16 | 43:51 | 4:09 | 138 | 155 |
2023-06-16 | 43:55 | 4:08 | 128 | 144 |
2024-01-12 | 44:04 | 4:07 | 142 | 150 |
2020-04-03 | 44:21 | 4:07 | 131 | 153 |
2023-03-09 | 44:22 | 4:06 | 133 | 152 |
2015-09-26 | 44:28 | 4:09 | 146 | 167 |
2023-10-20 | 44:31 | 4:10 | 127 | 143 |
2018-01-04 | 44:46 | 4:15 | 151 | 169 |
2023-07-25 | 44:51 | 4:08 | 126 | 146 |
2022-12-19 | 44:58 | 4:12 | 130 | 142 |
2023-12-14 | 44:58 | 4:10 | 137 | 155 |
2020-06-08 | 45:11 | 4:10 | 137 | 163 |
2024-01-05 | 45:13 | 4:09 | 127 | 155 |
2017-01-07 | 45:24 | 4:25 | 146 | 163 |
2015-02-28 | 45:28 | 4:23 | 139 | 156 |
2020-05-29 | 45:32 | 4:14 | 136 | 154 |
2015-12-28 | 46:02 | 4:15 | 151 | 174 |
2023-05-26 | 46:17 | 4:22 | 122 | 135 |
2023-12-21 | 46:28 | 4:21 | 129 | 153 |
2022-05-18 | 46:41 | 4:26 | 136 | 149 |
2016-04-24 | 46:47 | 4:20 | 145 | 161 |
2015-07-18 | 46:49 | 4:16 | 139 | 153 |
2020-05-26 | 47:02 | 4:21 | 139 | 151 |
2016-07-10 | 48:08 | 4:26 | 155 | 170 |
2019-01-04 | 48:09 | 4:28 | 123 | 140 |
2022-08-02 | 48:29 | 4:32 | 137 | 162 |
2023-12-25 | 49:37 | 4:39 | 117 | 133 |
2016-05-08 | 49:46 | 4:29 | 132 | 153 |
2016-04-09 | 50:43 | 4:42 | 143 | 162 |
2016-04-10 | 51:00 | 4:42 | 140 | 169 |
2016-10-22 | 51:01 | 4:42 | 136 | 154 |
2022-07-26 | 51:52 | 4:54 | 140 | 152 |
2016-01-20 | 52:27 | 4:53 | 148 | 172 |
2022-05-02 | 54:20 | 5:08 | 123 | 143 |
2017-03-27 | 58:01 | 5:23 | 134 | 155 |
2012-12-31 | 1:00:00 | 5:31 |