Routes: Shingo: Middle Lane Cove loop
10.95km
Sessions
table | details
Tuesday Apr 25, 2017 »
8 AM
Running 1:02:01 [3] 9.51 km (6:31 / km)
shoes: Inov8 Race Ultra 290
Social BF LC park loop followed by Anzac biscuit bake off.
Friday May 6, 2016 »
12 PM
Running 1:00:19 [3] 11.17 km (5:24 / km)
shoes: Inov8 Race Ultra 290
Middle lane cove loop from work.
Friday Nov 13, 2015 »
12 PM
Running 1:01:47 [3] 10.93 km (5:39 / km)
shoes: Mizuno Wave Rider 17 (blue)
With Chris down to De Burghs Bridge, along GNW to Browns Waterhole & back. Hot and humid.
Tuesday Sep 1, 2015 »
12 PM
Running 59:08 [3] 10.96 km (5:24 / km)
shoes: Mizuno Wave Rider 17 (blue)
Decided to squeeze in a longer run. Down to De Burghs Bridge, along GNW to Browns Waterhole and back via bush track and through Mac Uni. Fantastic first day of spring.
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