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Routes: roar: ZIMRA GOAL Killiney



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Wednesday Apr 13, 2016 »

7 PM

Running (off-road) race 11:17 intensity: (1 @0) + (9 @1) + (7 @2) + (24 @3) + (9:14 @4) + (1:22 @5) 2.26 km (4:59 / km) +96m 4:07 / km
ahr:171 max:179 shoes: Inov8 X-Talon 2016

IMRA GOAL Relay in Killiney

A very short race so I started hard. Also I was in last place on last leg so there was some work to do. There was a small pull at the start and my legs immediately knew about it. Small bit of relief quickly on the downhill to the coffee shop where we turned up into the forest. Then 44m climb in 400m in the forest I pushed hard here knowing it was where I had a chance of gaining on people. Just when I wanted to I saw a guy and kept working to the top. He summited just in front of me and we were marshalled to the downhill. I passed him pretty quickly then. Nice down actually, a bit muddy and slippery and then around to the bay path. Tried to keep the effort high along here but the legs were tightening up a bit and there was some lactic. Once it started to creep uphill the HR did too though. Saw my next target here and caught close to him once we turned onto the narrow steep path to climb to the summit. He had a second wind though and I had a tough time closing the last 5m but then once I got within 4m he broke and I pushed past him. Legs burning then hitting the steps and I saw another lady two flights above me. Some suffering later I caught her just before the top. Legs were not responsive on the flat top path where I passed John Shiels taking photos. Then a nice descent to the finish.

A nice fun social event with lots of snacks and stuff after. Team was happy I took them out of last place. Cycling to it definitely took a little out of me but I was happy with the effort level.

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