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Routes: roar: Zfrom climbing

4.07km
+5m

Sessions

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Monday May 9, 2016 »

9 PM

Running (road) 25:06 intensity: (1:32 @0) + (23:34 @1) 3.96 km (6:20 / km) +5m 6:18 / km
ahr:116 max:132 shoes: Inov8 Road-X 255

Nice easy run home, mostly with Gina. Still really warm out, even though it was 22:00. She stopped at about Heuston and I continued. Enjoyabe and feeling better than earlier, though the downhill helps.

Thursday Apr 14, 2016 »

9 PM

Running (road) 21:00 intensity: (1:06 @0) + (6:09 @1) + (13:05 @2) + (38 @3) + (2 @4) 4.02 km (5:13 / km) +5m 5:11 / km
ahr:133 max:170 shoes: Inov8 Road-X 255

A tired run home. Feeling pretty sluggish at first but started moving ok after a bit. This is why recovery runs are a thing I guess. Not much of interest going on in Dublin at 22:00.

Was warm enough to have some ice cream when I got home. Nom.

Monday Apr 4, 2016 »

10 PM

Running (road) 24:47 intensity: (45 @0) + (23:50 @1) + (12 @2) 4.01 km (6:10 / km) +5m 6:08 / km
ahr:123 max:134 shoes: Inov8 Road-X 255

Home with Gina. Energy had perked up a lot. Pleasant apart from the near ankle destroying totally hidden pothole we encountered.

Monday Mar 7, 2016 »

9 PM

Running (road) 23:35 intensity: (2:26 @0) + (17:42 @1) + (2:16 @2) + (1:11 @3) 3.97 km (5:57 / km) +4m 5:55 / km
ahr:125 max:155 shoes: Inov8 Road-X 255

Jog home with Gina. Such nice downhill and a lovely evening in the end.

Monday Oct 12, 2015 »

8 PM

Running (road) 21:21 intensity: (18 @0) + (2:02 @1) + (18:34 @2) + (27 @3) 4.2 km (5:05 / km) +7m 5:02 / km
ahr:140 max:150 shoes: Inov8 Road-X 255

Easy run home. Body feels in good nick and no tight calves or anything which is great. Fingers are a bit sore from climbing but that's to be expected.

Monday Dec 15, 2014 »

10 PM

Running (road) 22:58 [2] 4.11 km (5:36 / km) +6m 5:33 / km
shoes: Asics GT 1000

Run home with Gina. Actually quite warm.

Friday Dec 5, 2014 »

9 PM

Running (road) 24:03 [2] 4.17 km (5:46 / km) +2m 5:46 / km
shoes: Asics Gel 1170

Run home with Gina. The normal way.

Monday Nov 17, 2014 »

10 PM

Running (road) 23:15 intensity: (48 @0) + (4:41 @1) + (17:46 @2) 4.08 km (5:42 / km) +3m 5:41 / km
ahr:95 max:140 shoes: Asics GT 1000

Run home with Gina. Still lovely out and probably didn't need the jacket.

Monday Sep 8, 2014 »

6 PM

Running (road) 19:38 intensity: (16 @0) + (17 @1) + (1:46 @2) + (10:57 @3) + (6:22 @4) 4.11 km (4:47 / km) +4m 4:46 / km
ahr:158 max:166 shoes: Asics Gel 1170

Run home. Nothing particularly interesting. Other than it was nice.

Wednesday Jan 29, 2014 »

10 PM

Running (road) 23:14 intensity: (28 @0) + (2:11 @1) + (14:52 @2) + (5:43 @3) 4.07 km (5:43 / km) +5m 5:41 / km
ahr:143 max:161 shoes: Asics Gel 1170

Run home

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