Running (road)25:06 3.96 km (6:20 / km) +5m6:18 / km ahr:116 max:132 shoes: Inov8 Road-X 255
Nice easy run home, mostly with Gina. Still really warm out, even though it was 22:00. She stopped at about Heuston and I continued. Enjoyabe and feeling better than earlier, though the downhill helps.
Running (road)21:00 4.02 km (5:13 / km) +5m5:11 / km ahr:133 max:170 shoes: Inov8 Road-X 255
A tired run home. Feeling pretty sluggish at first but started moving ok after a bit. This is why recovery runs are a thing I guess. Not much of interest going on in Dublin at 22:00.
Was warm enough to have some ice cream when I got home. Nom.