Routes: roar: ZPark & Kyber
to the park, across by the obelisk. Down the edge and up the kyber taking the bike path.
7.45km
+70m
Sessions
table | details
Wednesday Mar 30, 2016 »
6 PM
Running (road) 37:46 7.54 km (5:00 / km) +70m 4:47 / km
ahr:145 max:160 shoes: Inov8 Road-X 255
Easy run in the park. Went left and then up the Kyber. So nice to be out in the sunshine. Very enjoyable. Body felt sooo much better, even if there was a decent amount of fluid about.
Thursday Dec 17, 2015 »
6 PM
Running (road) 41:34 7.45 km (5:35 / km) +65m 5:21 / km
ahr:122 max:147 shoes: Inov8 Road-X 255
Easy run in the park. Did a lap up the Kyber. Realised as I entered the park that I had forgotten my head torch, and left the battery charging in work. Luckily Swapnil was still in the office when I rang him so no fires. Brought music with me too which was good. Run in the dark was fine in the end, when away from cars. There was enough ambient light being reflected by the clouds. Near the roads it was tough to see the ground but I know the paths are flat so it's alright.
I set up my watch to auto upload to strava now too. Just as I want even more websites to have my running data.
I set up my watch to auto upload to strava now too. Just as I want even more websites to have my running data.
Saturday Mar 3, 2012 »
7 PM
Running (road) (Recovery) 38:27 7.31 km (5:16 / km) +206m 4:37 / km
ahr:135 max:157 shoes: New Balance 740
short run in the park. not feeling to hot today
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