Routes: walk: Wilcox Ridge

Hiking 1:08:44 2.05 mi (33:32 / mi) +78m 29:58 / mi
ahr:93 max:112 shoes: Salomon Cross hike

Hiking 1:10:00 [2] 2.2 mi (31:49 / mi) +104m 27:44 / mi
ahr:86 max:105 shoes: X-Talon 230

Hiking 1:02:57 2.01 mi (31:19 / mi) +81m 27:49 / mi
ahr:89 max:130 shoes: X-Talons 5

Hiking 1:15:20 1.97 mi (38:15 / mi) +74m 34:15 / mi
ahr:82 max:104 shoes: X-Talon 230

Trail run long 1:34:19 4.16 mi (22:40 / mi) +179m 20:00 / mi
ahr:112 max:142 shoes: X-Talons 6

Trail run long 1:30:44 4.13 mi (21:58 / mi) +180m 19:21 / mi
ahr:107 max:153 shoes: X-Talons 5

Trail run 1:29:49 4.22 mi (21:17 / mi) +178m 18:49 / mi
ahr:115 max:165 weight:149lbs shoes: X-Talons 5

Trail run 1:15:12 4.05 mi (18:34 / mi) +205m 16:03 / mi
ahr:121 max:159 weight:152lbs shoes: X-Talons 5

Trail run 1:13:11 [2] 4.03 mi (18:10 / mi) +217m 15:34 / mi
weight:146lbs shoes: X-Talon 4

Trail run long 1:35:19 [2] 4.83 mi (19:45 / mi) +278m 16:45 / mi
shoes: Roclite 243

Trail run 1:09:20 [2] 4.07 mi (17:02 / mi) +83m 16:01 / mi
shoes: Roclite 243

Orienteering 1:03:00 6.64 km (9:29 / km) +97m 8:50 / km
ahr:133 max:163 weight:149lbs shoes: Roclite 285

Trail run 1:03:54 6.51 km (9:49 / km) +104m 9:06 / km
ahr:132 max:176 weight:148lbs shoes: Roclite 285

Trail run 1:19:31 [1] 6.49 km (12:15 / km) +92m 11:27 / km
weight:148lbs shoes: X-Talon 3

Trail run 1:10:14 [1] 6.57 km (10:42 / km) +81m 10:05 / km
weight:151lbs shoes: X-Talon 3