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Routes: Roger G: 6 * 1 km Intervals

10.89km
+114m

Sessions

table | details

date time pace ahr max
2017-01-31 34:37 4:19 149 164
2016-02-09 36:25 4:53
2013-12-30 44:14 4:13 141 163
2017-02-14 44:24 4:45 143 162
2016-02-02 44:51 5:11 136 172
2017-03-18 45:09 5:05 146 174
2016-01-19 46:29 5:19 137 178
2014-09-30 47:46 4:43 142 165
2016-01-05 48:53 4:37
2016-02-16 49:04 7:02 131 176
2024-01-04 49:18 4:55 138 165
2016-06-07 50:05 5:46 131 177
2017-03-01 50:06 6:15 138 171
2015-11-17 50:36 5:09 144 171
2017-03-30 51:25 7:16 138 175
2015-03-24 52:06 4:48
2015-12-08 52:49 4:57 146 169
2019-06-20 53:24 5:10 129 181
2017-03-29 55:03 5:59 138 174
2024-01-11 56:53 5:10 131 159
2015-04-09 58:11 5:18 131 172
2017-02-01 58:24 6:13 129 172
2019-06-11 58:29 5:00 147 173
2019-12-19 58:32 5:22 141 167
2016-02-11 58:34 5:50
2016-01-26 1:00:00 5:30
2015-09-01 1:00:17 4:57 138 174
2017-01-18 1:00:30 5:52
2015-12-01 1:00:36 5:45 140 175
2023-03-28 1:01:02 5:04 142 167
2017-04-13 1:01:23 4:53 138 164
2017-02-21 1:01:28 4:57
2023-08-29 1:02:03 5:17 147 183
2015-09-15 1:03:44 5:11 136 174
2017-01-10 1:03:46 5:05
2017-01-17 1:04:10 5:05
2015-11-24 1:04:55 5:20 137 170
2015-12-15 1:05:00 5:20
2015-12-23 1:06:20 5:15
2023-07-04 1:07:03 5:26 167 196
2016-02-23 1:07:03 5:28 137 193
2017-03-24 1:07:19 4:58 140 160
2017-02-07 1:07:27 5:52 128 156
2017-03-07 1:08:50 4:54 134 163
2017-04-05 1:12:28 6:14 129 172
2023-06-20 1:14:17 4:57 140 161
2017-01-24 1:19:00 5:15
2023-07-11 1:26:29 4:57 155 180