table | details
date | time | pace | ahr | max |
---|---|---|---|---|
2015-11-18 | 24:11 | 2:56 | ||
2016-06-20 | 24:52 | 3:28 | ||
2015-09-15 | 25:02 | 3:17 | ||
2016-11-03 | 25:40 | 3:15 | ||
2015-08-28 | 25:53 | 3:10 | ||
2017-11-30 | 26:12 | 3:39 | ||
2016-07-07 | 26:20 | 3:18 | ||
2016-04-13 | 26:22 | 3:14 | ||
2015-07-22 | 26:34 | 3:15 | ||
2017-10-10 | 26:37 | 3:23 | ||
2015-08-31 | 26:55 | 3:18 | ||
2015-11-04 | 27:00 | 3:17 | ||
2015-07-20 | 27:04 | 3:30 | ||
2019-10-04 | 27:07 | 3:23 | 135 | 168 |
2016-10-19 | 27:16 | 3:30 | ||
2015-08-25 | 27:20 | 3:18 | ||
2016-09-30 | 27:24 | 3:22 | ||
2016-09-07 | 27:29 | 3:25 | ||
2015-11-05 | 27:30 | 3:20 | ||
2015-11-06 | 27:30 | 3:20 | ||
2015-08-05 | 27:31 | 3:22 | ||
2016-04-14 | 27:35 | 3:25 | ||
2016-06-09 | 27:37 | 3:22 | ||
2015-09-02 | 27:38 | 3:18 | ||
2017-08-09 | 27:39 | 3:31 | ||
2019-11-18 | 27:46 | 3:28 | 104 | 125 |
2015-08-04 | 27:52 | 3:25 | ||
2015-09-22 | 28:00 | 3:23 | ||
2015-11-16 | 28:00 | 3:23 | ||
2015-07-10 | 28:03 | 3:35 | ||
2022-10-28 | 28:03 | 3:25 | 131 | 152 |
2016-11-02 | 28:04 | 3:35 | ||
2018-05-24 | 28:06 | 3:25 | 137 | 159 |
2016-02-02 | 28:12 | 3:25 | ||
2016-04-21 | 28:15 | 3:36 | ||
2015-08-03 | 28:16 | 3:26 | ||
2015-07-27 | 28:20 | 3:30 | ||
2015-09-24 | 28:22 | 3:26 | ||
2016-12-21 | 28:28 | 3:35 | ||
2019-05-07 | 28:28 | 3:28 | 124 | 142 |
2015-07-16 | 28:34 | 3:28 | ||
2018-05-11 | 28:43 | 3:31 | ||
2019-06-07 | 28:48 | 3:30 | 139 | 172 |
2021-11-09 | 28:51 | 3:30 | 131 | 168 |
2022-01-24 | 28:54 | 3:31 | 142 | 170 |
2018-04-26 | 28:55 | 3:39 | ||
2022-11-09 | 28:56 | 3:31 | 147 | 176 |
2021-10-19 | 28:57 | 3:30 | 136 | 152 |
2015-11-23 | 29:02 | 3:31 | ||
2015-09-16 | 29:03 | 3:28 | ||
2015-07-15 | 29:04 | 3:30 | ||
2016-03-22 | 29:05 | 3:31 | ||
2016-08-10 | 29:05 | 3:30 | ||
2021-11-05 | 29:05 | 3:31 | 110 | 152 |
2015-08-24 | 29:06 | 3:35 | ||
2016-02-19 | 29:13 | 3:35 | ||
2017-06-21 | 29:13 | 3:43 | ||
2022-11-21 | 29:13 | 3:33 | 128 | 160 |
2022-11-02 | 29:14 | 4:04 | ||
2016-02-22 | 29:15 | 3:35 | ||
2019-05-24 | 29:16 | 3:33 | 135 | 162 |
2016-08-02 | 29:20 | 3:35 | ||
2023-06-23 | 29:20 | 3:35 | ||
2017-12-04 | 29:21 | 3:33 | ||
2016-04-19 | 29:22 | 3:46 | ||
2021-12-10 | 29:22 | 3:33 | ||
2016-06-27 | 29:23 | 3:35 | ||
2021-06-14 | 29:24 | 3:31 | 129 | 154 |
2019-05-02 | 29:29 | 3:33 | 126 | 154 |
2022-10-07 | 29:29 | 3:35 | ||
2023-01-27 | 29:32 | 3:35 | 135 | 158 |
2017-06-07 | 29:33 | 3:31 | ||
2019-04-10 | 29:35 | 3:36 | 144 | 175 |
2019-03-27 | 29:41 | 3:36 | 116 | 138 |
2020-01-15 | 29:41 | 3:36 | 114 | 143 |
2016-10-04 | 29:44 | 3:38 | ||
2018-04-18 | 29:44 | 3:43 | ||
2022-04-25 | 29:44 | 3:36 | 123 | 151 |
2019-04-23 | 29:46 | 3:35 | 134 | 165 |
2017-11-01 | 29:47 | 3:43 | ||
2022-04-04 | 29:47 | 3:36 | 125 | 164 |
2017-10-20 | 29:53 | 3:38 | ||
2019-04-23 | 29:53 | 3:35 | 125 | 160 |
2017-10-19 | 29:54 | 3:47 | ||
2018-05-01 | 29:54 | 3:43 | ||
2016-03-23 | 29:56 | 3:38 | ||
2018-04-10 | 29:57 | 3:39 | ||
2015-10-16 | 30:00 | 3:38 | ||
2016-02-29 | 30:00 | 3:39 | ||
2017-04-17 | 30:00 | 3:39 | ||
2020-01-10 | 30:04 | 3:39 | 122 | 138 |
2022-03-14 | 30:04 | 3:38 | 126 | 154 |
2022-10-24 | 30:05 | 3:39 | ||
2023-02-23 | 30:10 | 3:41 | ||
2016-04-11 | 30:12 | 3:49 | ||
2023-04-14 | 30:14 | 3:36 | ||
2022-01-31 | 30:20 | 3:38 | 135 | 162 |
2023-03-24 | 30:20 | 3:41 | ||
2018-08-10 | 30:23 | 3:41 | 110 | 129 |
2017-12-07 | 30:25 | 3:44 | ||
2022-04-05 | 30:26 | 3:41 | 121 | 145 |
2022-02-07 | 30:27 | 3:44 | 139 | 170 |
2017-04-28 | 30:29 | 3:52 | ||
2019-11-08 | 30:29 | 3:43 | 139 | 172 |
2022-05-04 | 30:31 | 3:43 | 133 | 178 |
2023-03-22 | 30:42 | 3:43 | ||
2017-06-26 | 30:43 | 3:46 | ||
2020-01-13 | 30:44 | 3:35 | 148 | 158 |
2015-10-23 | 30:48 | 3:44 | ||
2022-02-02 | 30:50 | 3:43 | 117 | 159 |
2022-11-11 | 30:51 | 3:44 | 115 | 157 |
2017-12-01 | 30:53 | 3:44 | ||
2019-12-23 | 30:56 | 3:31 | 119 | 147 |
2016-01-28 | 30:57 | 3:46 | ||
2016-01-13 | 31:00 | 3:46 | ||
2022-02-21 | 31:01 | 3:46 | 124 | 154 |
2019-11-25 | 31:03 | 3:41 | 128 | 153 |
2022-03-01 | 31:03 | 3:46 | 126 | 159 |
2016-02-25 | 31:06 | 3:51 | ||
2019-04-09 | 31:06 | 3:44 | 117 | 152 |
2017-02-08 | 31:08 | 3:49 | ||
2022-01-26 | 31:08 | 3:46 | 127 | 166 |
2017-05-31 | 31:10 | 3:49 | ||
2023-01-06 | 31:14 | 3:46 | 141 | 178 |
2022-05-02 | 31:15 | 3:44 | 123 | 149 |
2023-05-24 | 31:20 | 3:46 | ||
2016-02-12 | 31:22 | 3:49 | ||
2017-10-26 | 31:23 | 3:54 | ||
2019-03-15 | 31:25 | 3:49 | 99 | 99 |
2022-04-18 | 31:43 | 3:49 | 138 | 163 |
2018-03-29 | 31:50 | 4:02 | ||
2023-06-28 | 31:51 | 3:52 | ||
2023-01-30 | 31:52 | 3:54 | ||
2023-02-15 | 31:52 | 3:51 | ||
2017-06-20 | 31:53 | 3:47 | ||
2023-04-21 | 31:54 | 3:52 | ||
2023-02-06 | 31:55 | 3:54 | ||
2023-04-03 | 31:56 | 3:54 | ||
2020-02-14 | 32:02 | 3:54 | 119 | 133 |
2023-02-01 | 32:07 | 3:54 | ||
2019-04-25 | 32:08 | 3:52 | 136 | 170 |
2023-02-24 | 32:08 | 3:55 | ||
2019-06-28 | 32:09 | 3:51 | ||
2023-03-31 | 32:09 | 3:54 | ||
2023-01-13 | 32:12 | 3:55 | 127 | 164 |
2017-05-05 | 32:14 | 3:52 | ||
2023-04-12 | 32:14 | 3:54 | ||
2022-03-30 | 32:17 | 3:52 | 124 | 149 |
2022-04-13 | 32:20 | 3:55 | 120 | 153 |
2022-04-27 | 32:23 | 3:55 | 129 | 169 |
2023-03-20 | 32:24 | 3:52 | ||
2023-03-29 | 32:26 | 3:55 | ||
2022-11-30 | 32:32 | 3:57 | 109 | 155 |
2016-05-06 | 32:34 | 4:00 | 120 | 150 |
2023-02-10 | 32:40 | 3:55 | ||
2023-05-03 | 32:50 | 3:59 | ||
2019-04-18 | 32:54 | 3:30 | 123 | 149 |
2023-05-17 | 32:57 | 3:59 | ||
2020-01-21 | 33:00 | 3:51 | 148 | 169 |
2020-02-11 | 33:00 | 3:57 | 131 | 162 |
2017-03-10 | 33:15 | 4:15 | ||
2017-06-09 | 33:18 | 4:00 | ||
2022-03-02 | 33:25 | 4:04 | 123 | 148 |
2022-02-14 | 33:31 | 3:57 | 128 | 173 |
2023-01-23 | 33:35 | 4:05 | 113 | 157 |
2022-03-28 | 33:44 | 4:05 | 125 | 161 |
2016-01-29 | 33:47 | 4:02 | ||
2020-03-03 | 33:49 | 4:07 | 131 | 163 |
2023-03-13 | 34:01 | 4:05 | ||
2023-04-19 | 34:01 | 4:08 | ||
2017-06-28 | 34:03 | 3:41 | ||
2020-03-06 | 34:15 | 4:10 | 152 | 173 |
2022-09-12 | 34:39 | 4:12 | 115 | 152 |
2015-09-12 | 35:00 | 4:23 | ||
2018-03-22 | 35:10 | 4:18 | ||
2023-02-17 | 35:32 | 4:18 | ||
2022-04-11 | 38:02 | 4:00 | 113 | 144 |
2023-03-15 | 38:02 | 4:02 | ||
2023-04-17 | 38:24 | 4:02 | ||
2016-06-29 | 42:20 | 5:08 | ||
2017-12-12 | 51:05 | 6:11 |