Routes: michalmy: Maitland-Maitland Vale loop (CW)
20.18km
+244m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2014-12-23 | 48:17 | 2:23 | 147 | 171 |
| 2014-11-06 | 49:32 | 2:26 | 146 | 170 |
| 2014-03-05 | 50:15 | 2:30 | 156 | 178 |
| 2015-09-11 | 51:03 | 2:31 | 147 | 169 |
| 2015-05-14 | 52:44 | 2:36 | 144 | 166 |
| 2013-09-23 | 52:48 | 2:36 | 141 | 158 |
| 2016-02-08 | 52:50 | 2:37 | 139 | 160 |
| 2013-04-29 | 54:58 | 2:43 | 141 | 166 |
| 2013-06-24 | 57:22 | 2:50 | ||
| 2013-08-05 | 58:01 | 2:52 | 134 | 160 |
| 2012-12-31 | 1:00:00 | 2:57 |