« routes
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Trail run 1:33:13 intensity: (44 @0) + (2:10 @1) + (1:23:35 @2) + (6:44 @3) 4.65 mi (20:03 / mi) +86m 18:58 / mi ahr:117 max:139 shoes: X-Talon 230
Trail run long 1:26:14 intensity: (2 @0) + (27:37 @1) + (27:24 @2) + (29:23 @3) + (1:48 @4) 4.62 mi (18:40 / mi) +72m 17:49 / mi ahr:124 max:153 shoes: X-Talon 230
Trail run 1:27:27 intensity: (6:51 @0) + (19:20 @1) + (26:36 @2) + (27:52 @3) + (6:48 @4) 4.63 mi (18:53 / mi) +162m 17:02 / mi ahr:131 max:170 shoes: X-Talon 230
Trail run 1:15:46 intensity: (6:57 @1) + (20:06 @2) + (38:23 @3) + (9:03 @4) + (1:17 @5) 4.61 mi (16:26 / mi) +76m 15:38 / mi ahr:135 max:165 shoes: X-Talon 230
Trail run long 1:20:31 intensity: (14 @0) + (21:07 @1) + (32:18 @2) + (21:06 @3) + (5:29 @4) + (17 @5) 4.74 mi (16:59 / mi) +81m 16:08 / mi ahr:126 max:166 shoes: X-Talon 230
Trail run 1:24:10 intensity: (19:39 @1) + (30:51 @2) + (33:03 @3) + (29 @4) + (8 @5) 5.19 mi (16:13 / mi) +82m 15:28 / mi ahr:126 max:171 shoes: X-Talons 5
Trail run long 1:37:52 intensity: (5:25 @0) + (53:04 @1) + (27:22 @2) + (11:52 @3) + (9 @4) 5.86 mi (16:42 / mi) +93m 15:55 / mi ahr:124 max:151 weight:150lbs shoes: X-Talon 4
Trail run long 1:16:20 intensity: (10 @0) + (34:21 @1) + (23:38 @2) + (14:57 @3) + (3:14 @4) 5.11 mi (14:56 / mi) +86m 14:12 / mi ahr:131 max:162 weight:148lbs shoes: X-Talons 5
Trail run 1:27:06 intensity: (3:15 @0) + (24:39 @1) + (25:17 @2) + (18:22 @3) + (15:13 @4) + (20 @5) 5.83 mi (14:56 / mi) +89m 14:16 / mi ahr:136 max:166 weight:149lbs shoes: F-Lite 230
Trail run 1:19:31 intensity: (8:42 @1) + (29:46 @2) + (37:50 @3) + (3:13 @4) 5.14 mi (15:28 / mi) +93m 14:39 / mi ahr:134 max:153 weight:151lbs shoes: X-Talon 4
Trail run 1:23:10 intensity: (24:06 @0) + (22:00 @1) + (10:52 @2) + (16:18 @3) + (9:42 @4) + (12 @5) 5.75 mi (14:28 / mi) +113m 13:38 / mi ahr:128 max:158 weight:151lbs shoes: X-Talon 4
Trail run long 1:33:20 intensity: (17 @0) + (21:07 @1) + (52:49 @2) + (17:55 @3) + (1:12 @4) 5.8 mi (16:06 / mi) +119m 15:07 / mi ahr:131 max:159 weight:152lbs shoes: X-Talon 4
Trail run 1:29:39 intensity: (31:09 @1) + (37:07 @2) + (21:23 @3) 5.78 mi (15:31 / mi) +105m 14:41 / mi ahr:108 max:128 weight:151lbs shoes: X-Talon 4
Trail run 1:32:43 intensity: (18:19 @1) + (53:06 @2) + (18:42 @3) + (2:36 @4) 5.85 mi (15:51 / mi) +122m 14:53 / mi ahr:133 max:162 weight:151lbs shoes: Roclite 243
Trail run 1:24:40 intensity: (1:46 @0) + (6:13 @1) + (1:00:06 @2) + (13:48 @3) + (2:47 @4) 5.81 mi (14:34 / mi) +118m 13:43 / mi ahr:135 max:167 weight:147lbs shoes: X-Talons 5
Trail run 1:20:44 intensity: (4:35 @0) + (7:54 @1) + (50:25 @2) + (15:32 @3) + (2:18 @4) 5.8 mi (13:55 / mi) +117m 13:06 / mi ahr:132 max:164 weight:147lbs shoes: Trailroc 245-2
Trail run long 1:35:00 [3] 5.87 mi (16:12 / mi) +71m 15:37 / mi weight:146lbs shoes: X-Talon 4
Trail run 1:23:06 intensity: (4 @0) + (49:54 @1) + (27:07 @2) + (5:42 @3) + (19 @4) 5.83 mi (14:15 / mi) +130m 13:20 / mi ahr:138 max:162 weight:145lbs shoes: X-Talon 4
Road run 1:33:32 intensity: (6 @0) + (44:40 @1) + (17:02 @2) + (23:53 @3) + (7:51 @4) 5.79 mi (16:09 / mi) +191m 14:39 / mi ahr:129 max:169 weight:144lbs shoes: X-Talons 5
Trail run 1:30:05 [2] 5.72 mi (15:45 / mi) +185m 14:19 / mi weight:145lbs shoes: X-Talons 5
Trail run 1:21:34 [2] 5.82 mi (14:01 / mi) +181m 12:47 / mi shoes: X-Talon 4
Trail run 1:18:00 [3] 5.87 mi (13:18 / mi) +71m 12:49 / mi shoes: Roclite 243
Trail run 1:20:00 [3] 5.87 mi (13:38 / mi) +71m 13:09 / mi weight:144lbs shoes: X-Talon 3
Trail run 1:22:00 intensity: (5:00 @0) + (25:00 @1) + (45:00 @2) + (7:00 @4) 5.87 mi (13:59 / mi) +71m 13:28 / mi weight:145lbs shoes: Trailroc 245-2
Trail run 1:20:00 [3] 5.87 mi (13:38 / mi) +71m 13:09 / mi shoes: Trailroc 245-2
Trail run 1:20:00 [3] 5.87 mi (13:38 / mi) +71m 13:09 / mi shoes: X-Talon 3
Trail run 1:18:00 [2] 5.87 mi (13:18 / mi) +71m 12:49 / mi shoes: Roclite 243
Trail run 1:15:00 [3] 5.87 mi (12:47 / mi) +71m 12:19 / mi shoes: Trailroc 245-2
Trail run tempo 1:24:00 intensity: (10:00 @0) + (20:00 @1) + (40:00 @2) + (14:00 @4) 5.87 mi (14:19 / mi) +71m 13:48 / mi shoes: Roclite 243
Trail run tempo 1:15:00 intensity: (15:00 @1) + (30:00 @2) + (10:00 @3) + (20:00 @4) 5.87 mi (12:47 / mi) +71m 12:19 / mi shoes: Roclite 243
Trail run tempo 1:17:41 intensity: (17:41 @1) + (30:00 @2) + (10:00 @3) + (20:00 @4) 6.02 mi (12:54 / mi) +175m 11:50 / mi shoes: X-Talon 3
Trail run intervals 1:17:00 intensity: (20:00 @1) + (20:00 @2) + (10:00 @3) + (27:00 @4) 5.87 mi (13:08 / mi) +71m 12:39 / mi shoes: X-Talon 3
Trail run 1:29:00 [2] 5.87 mi (15:10 / mi) +71m 14:37 / mi shoes: Roclite 243
Trail run 1:20:00 intensity: (20:00 @1) + (20:00 @2) + (30:00 @4) + (10:00 @5) 5.87 mi (13:38 / mi) +71m 13:09 / mi shoes: Roclite 243
Trail run 1:22:00 intensity: (52:00 @1) + (30:00 @4) 5.87 mi (13:59 / mi) +71m 13:28 / mi shoes: Roclite 243
Trail run long 1:28:00 [3] 5.87 mi (15:00 / mi) +71m 14:28 / mi shoes: X-Talon 3
Trail run 1:20:00 intensity: (20:00 @1) + (30:00 @2) + (30:00 @4) 5.87 mi (13:38 / mi) +71m 13:09 / mi shoes: Trailroc 245-2
Trail run 1:22:00 [3] 5.87 mi (13:59 / mi) +71m 13:28 / mi shoes: Roclite 243
Trail run 1:16:00 [3] 5.87 mi (12:57 / mi) +71m 12:29 / mi weight:148lbs shoes: Trailroc 245-2
Trail run 1:18:00 [3] 5.87 mi (13:18 / mi) +71m 12:49 / mi shoes: Trailroc 245-2
Trail run 1:20:00 [3] 5.87 mi (13:38 / mi) +71m 13:09 / mi weight:149lbs shoes: Roclite 243
Trail run 1:17:00 intensity: (27:00 @1) + (30:00 @2) + (5:00 @3) + (15:00 @4) 5.87 mi (13:08 / mi) +71m 12:39 / mi weight:147lbs shoes: X-Talon 2
Trail run 1:14:00 [1] 5.87 mi (12:37 / mi) +71m 12:10 / mi shoes: X-Talon 3
Trail run 1:14:00 intensity: (30:00 @1) + (30:00 @2) + (4:00 @3) + (10:00 @4) 5.87 mi (12:37 / mi) +71m 12:10 / mi weight:147lbs shoes: X-Talon 2
Trail run tempo 1:13:46 intensity: (20:00 @1) + (20:00 @2) + (10:00 @3) + (23:46 @4) 5.87 mi (12:35 / mi) +71m 12:07 / mi weight:146lbs shoes: Trailroc 245-2
Trail run 1:17:00 intensity: (30:00 @1) + (15:00 @2) + (32:00 @4) 5.87 mi (13:08 / mi) +71m 12:39 / mi weight:146lbs shoes: Trailroc 245-2
Trail run 1:16:26 intensity: (33 @0) + (39:15 @1) + (21:34 @2) + (5:49 @3) + (9:15 @4) 5.85 mi (13:04 / mi) +154m 12:05 / mi ahr:138 max:165 weight:145lbs shoes: X-Talon 2
Trail run 1:15:00 intensity: (30:00 @1) + (20:00 @2) + (10:00 @3) + (15:00 @4) 5.87 mi (12:47 / mi) +71m 12:19 / mi weight:147lbs shoes: X-Talon 3
Trail run 1:22:00 [2] 5.87 mi (13:59 / mi) +71m 13:28 / mi weight:148lbs shoes: Trailroc 245-2
Trail run 1:22:00 [2] 5.87 mi (13:59 / mi) +71m 13:28 / mi weight:147lbs shoes: F-Lite 230
Trail run 1:17:00 intensity: (17:00 @1) + (30:00 @2) + (30:00 @4) 5.87 mi (13:08 / mi) +71m 12:39 / mi weight:148lbs shoes: X-Talon 2
Trail run 1:19:00 intensity: (19:00 @1) + (45:00 @2) + (15:00 @4) 5.87 mi (13:28 / mi) +71m 12:59 / mi weight:149lbs shoes: Trailroc 245-2
Trail run 1:11:05 intensity: (30:00 @1) + (41:05 @2) 5.73 mi (12:24 / mi) +82m 11:53 / mi weight:148lbs shoes: Roclite 243
Trail run 1:23:53 [2] 6.0 mi (13:59 / mi) +111m 13:13 / mi weight:148lbs shoes: X-Talon 3
Trail run long 1:20:00 [2] 5.87 mi (13:38 / mi) +71m 13:08 / mi weight:149lbs shoes: X-Talon 2
Trail run 1:18:00 [3] 5.87 mi (13:18 / mi) +71m 12:49 / mi weight:147lbs shoes: X-Talon 2
Trail run 1:15:00 [2] 5.87 mi (12:47 / mi) +71m 12:19 / mi weight:148lbs shoes: F-Lite 230
Trail run 1:15:00 intensity: (30:00 @1) + (30:00 @2) + (15:00 @4) 5.87 mi (12:47 / mi) +71m 12:19 / mi weight:148lbs shoes: X-Talon 3
Trail run long 1:14:00 intensity: (25:00 @1) + (30:00 @2) + (19:00 @4) 5.91 mi (12:32 / mi) +71m 12:05 / mi weight:148lbs shoes: Trailroc 245-2
Trail run 1:15:07 intensity: (6:05 @0) + (28:03 @1) + (9:13 @2) + (13:29 @3) + (18:17 @4) 9.82 km (7:39 / km) +97m 7:17 / km ahr:127 max:160 weight:148lbs shoes: Trailroc 245-2
Trail run 1:25:52 intensity: (8:32 @0) + (49:27 @1) + (24:44 @2) + (3:09 @3) 9.59 km (8:57 / km) +113m 8:27 / km ahr:128 max:154 weight:150lbs shoes: X-Talon 2
Trail run 1:18:00 [2] 5.87 mi (13:18 / mi) +66m 12:51 / mi weight:147lbs shoes: F-Lite 230
Trail run (Fartlek) 1:13:57 intensity: (30:00 @1) + (20:00 @2) + (10:00 @3) + (13:57 @4) 9.41 km (7:52 / km) +54m 7:39 / km weight:148lbs shoes: X-Talon 2
Trail run 1:22:00 intensity: (1:07:00 @1) + (15:00 @4) 6.0 mi (13:40 / mi) weight:149lbs shoes: Roclite 285
Trail run 1:09:00 [2] 6.0 mi (11:30 / mi) weight:149lbs shoes: Roclite 285
Trail run long 1:31:46 [2] 9.57 km (9:35 / km) +139m 8:56 / km weight:149lbs shoes: X-Talon 2
Trail run 1:29:33 [1] 8.36 km (10:42 / km) +66m 10:18 / km weight:148lbs shoes: X-Talon 3
Trail run 1:21:45 intensity: (50 @0) + (25:49 @1) + (38:37 @2) + (14:40 @3) + (1:49 @4) 9.42 km (8:41 / km) +75m 8:21 / km ahr:138 max:159 weight:148lbs shoes: X-Talon 3
Trail run 1:20:00 [3] 6.0 mi (13:20 / mi) weight:150lbs shoes: X-Talon 2
Trail run 1:25:00 [1] 6.0 mi (14:10 / mi) weight:147lbs shoes: Roclite 285
Trail run 1:14:00 intensity: (45:00 @1) + (29:00 @2) 6.0 mi (12:20 / mi) weight:149lbs shoes: Roclite 285
Trail run intervals (Ladder) 1:18:41 intensity: (9:08 @0) + (44:29 @1) + (4:16 @2) + (5:05 @3) + (15:43 @4) 9.39 km (8:23 / km) +54m 8:09 / km ahr:136 max:167 weight:146lbs shoes: Roclite 285
Trail run long 1:26:55 [1] 9.28 km (9:22 / km) +141m 8:42 / km weight:148lbs shoes: X-Talon 212
Trail run 1:10:25 [1] 9.44 km (7:28 / km) +149m 6:55 / km weight:149lbs shoes: Roclite 285
Trail run intervals 1:18:33 intensity: (11:44 @0) + (16:22 @1) + (7:49 @2) + (12:46 @3) + (27:46 @4) + (2:06 @5) 9.59 km (8:12 / km) +55m 7:58 / km ahr:146 max:175 weight:146lbs shoes: X-Talon 212
Trail run long 1:20:51 intensity: (5:00 @0) + (50:51 @1) + (25:00 @2) 5.81 mi (13:55 / mi) weight:147lbs shoes: Mudclaw O
Trail run tempo 1:10:31 intensity: (3:00 @0) + (15:30 @1) + (10:14 @2) + (16:27 @3) + (25:20 @4) 9.42 km (7:29 / km) +40m 7:20 / km ahr:153 max:177 weight:146lbs shoes: X-Talon 2
77 found